Huo Tui Qin Cai is a Generic type of food with 100 g serving size that provides 91 calories. Huo Tui Qin Cai has 14% carbohydrate, and 76% fat, 10% protein in 100 gram of Huo Tui Qin Cai . Huo Tui Qin Cai nutrient values are 3 g carbohydrate, 2 g protein, and 7 g fat. Huo Tui Qin Cai has the vitamins A, and C within it. Huo Tui Qin Cai has 0 % vitamin A and 11 % vitamin C. Huo Tui Qin Cai has 1146 mg sodium, 131 mg potassium, — mg cholesterol, and — g trans fat. Huo Tui Qin Cai has 0 g dietary fiber, and — g sugar. 1 serving of Huo Tui Qin Cai provides 34 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huo Tui Qin Cai provides 91g of 2,000 cal by leaving 1,909 cal.
Huo Tui Qin Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huo Tui Qin Cai provides 7g fat for total of 67g. After 1 serving of Huo Tui Qin Cai , 60g is needed for heart health. Huo Tui Qin Cai provides 1,146g for 2,300g by leaving 1,154g for daily sodium intake. Huo Tui Qin Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huo Tui Qin Cai is one of the possibilities. 3g is provided by Huo Tui Qin Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huo Tui Qin Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Huo Tui Qin Cai provides –g sugar for daily 75g sugar intake. 1 serving of Huo Tui Qin Cai leaves 75g sugar for daily intake threshold of sugar. Huo Tui Qin Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huo Tui Qin Cai 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huo Tui Qin Cai . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Huo Tui Qin Cai .
There are similar foods to the Huo Tui Qin Cai in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜, 肉丝炒芹菜, 炒芹菜, 水芹菜, and 芹菜（茎）.
The nutrients table of the Huo Tui Qin Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huo Tui Qin Cai |
Nutrient values for Huo Tui Qin Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
14% |
|
Fat percentage |
76% |
|
Protein percentage |
10% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1146 mg |
|
Potassium |
131 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
5 % |
|
Iron |
34 % |
What are the alternative foods for Huo Tui Qin Cai ?
The alternative foods for Huo Tui Qin Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huo Tui Qin Cai are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to Huo Tui Qin Cai because it has 91 calories, similar to Huo Tui Qin Cai . The Xi Yang kabochiya(Sheng ) has less iron than Huo Tui Qin Cai , and less calcium than Huo Tui Qin Cai . The Xi Yang kabochiya(Sheng ) has less protein than Huo Tui Qin Cai . To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Liu is an alternative to Huo Tui Qin Cai because it has 91 calories, similar to Huo Tui Qin Cai . The Qing Jiao Niu Liu has less iron than Huo Tui Qin Cai , and less calcium than Huo Tui Qin Cai . The Qing Jiao Niu Liu has more protein than Huo Tui Qin Cai . To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to Huo Tui Qin Cai because it has 91 calories, similar to Huo Tui Qin Cai . The Dou Fu Pang Xie Bao has less iron than Huo Tui Qin Cai , and more calcium than Huo Tui Qin Cai . The Dou Fu Pang Xie Bao has more protein than Huo Tui Qin Cai . To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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nigisu is an alternative to Huo Tui Qin Cai because it has 91 calories, similar to Huo Tui Qin Cai . The nigisu has less iron than Huo Tui Qin Cai , and more calcium than Huo Tui Qin Cai . The nigisu has more protein than Huo Tui Qin Cai . To learn more about nigisu, read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to Huo Tui Qin Cai because it has 91 calories, similar to Huo Tui Qin Cai . The Fan Qie Ming Xia has less iron than Huo Tui Qin Cai , and less calcium than Huo Tui Qin Cai . The Fan Qie Ming Xia has more protein than Huo Tui Qin Cai . To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.