Huo Tui Xin Quan Jing Rou is a Generic type of food with 100 g serving size that provides 322 calories. Huo Tui Xin Quan Jing Rou has 0% carbohydrate, and 54% fat, 46% protein in 100 gram of Huo Tui Xin Quan Jing Rou . Huo Tui Xin Quan Jing Rou nutrient values are 0 g carbohydrate, 37 g protein, and 19 g fat. Huo Tui Xin Quan Jing Rou has the vitamins A, and C within it. Huo Tui Xin Quan Jing Rou has — % vitamin A and — % vitamin C. Huo Tui Xin Quan Jing Rou has 8612 mg sodium, 836 mg potassium, — mg cholesterol, and — g trans fat. Huo Tui Xin Quan Jing Rou has — g dietary fiber, and — g sugar. 1 serving of Huo Tui Xin Quan Jing Rou provides 27 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 6 g saturated fat. Huo Tui Xin Quan Jing Rou provides 322g of 2,000 cal by leaving 1,678 cal.
Huo Tui Xin Quan Jing Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huo Tui Xin Quan Jing Rou provides 19g fat for total of 67g. After 1 serving of Huo Tui Xin Quan Jing Rou , 48g is needed for heart health. Huo Tui Xin Quan Jing Rou provides 8,612g for 2,300g by leaving -6,312g for daily sodium intake. Huo Tui Xin Quan Jing Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huo Tui Xin Quan Jing Rou is one of the possibilities. –g is provided by Huo Tui Xin Quan Jing Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huo Tui Xin Quan Jing Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Huo Tui Xin Quan Jing Rou provides –g sugar for daily 75g sugar intake. 1 serving of Huo Tui Xin Quan Jing Rou leaves 75g sugar for daily intake threshold of sugar. Huo Tui Xin Quan Jing Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huo Tui Xin Quan Jing Rou 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huo Tui Xin Quan Jing Rou . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Huo Tui Xin Quan Jing Rou .
There are similar foods to the Huo Tui Xin Quan Jing Rou in terms of nutrition, daily intake amount, and calorie amount. These are 精肉火腿, 火腿心肉, 火腿溏心蛋三明治, 火腿 蛋, and 全麦火腿三明治.
The nutrients table of the Huo Tui Xin Quan Jing Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huo Tui Xin Quan Jing Rou |
Nutrient values for Huo Tui Xin Quan Jing Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
322 |
|
Carbs percentage |
0% |
|
Fat percentage |
54% |
|
Protein percentage |
46% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
37 g |
|
Sodium |
8612 mg |
|
Potassium |
836 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
27 % |
What are the alternative foods for Huo Tui Xin Quan Jing Rou ?
The alternative foods for Huo Tui Xin Quan Jing Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huo Tui Xin Quan Jing Rou are listed below.
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maotaiJiu is an alternative to Huo Tui Xin Quan Jing Rou because it has 322 calories, similar to Huo Tui Xin Quan Jing Rou . The maotaiJiu has less iron than Huo Tui Xin Quan Jing Rou , and less calcium than Huo Tui Xin Quan Jing Rou . The maotaiJiu has less protein than Huo Tui Xin Quan Jing Rou . To learn more about maotaiJiu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Zhu Gan shi) is an alternative to Huo Tui Xin Quan Jing Rou because it has 322 calories, similar to Huo Tui Xin Quan Jing Rou . The hotategai(Bei Zhu )(Zhu Gan shi) has less iron than Huo Tui Xin Quan Jing Rou , and more calcium than Huo Tui Xin Quan Jing Rou . The hotategai(Bei Zhu )(Zhu Gan shi) has more protein than Huo Tui Xin Quan Jing Rou . To learn more about hotategai(Bei Zhu )(Zhu Gan shi), read related food calories, and a nutrition guide.
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kiyuraso is an alternative to Huo Tui Xin Quan Jing Rou because it has 322 calories, similar to Huo Tui Xin Quan Jing Rou . The kiyuraso has less iron than Huo Tui Xin Quan Jing Rou , and less calcium than Huo Tui Xin Quan Jing Rou . The kiyuraso has less protein than Huo Tui Xin Quan Jing Rou . To learn more about kiyuraso, read related food calories, and a nutrition guide.
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Yan Dong Chang Fen is an alternative to Huo Tui Xin Quan Jing Rou because it has 322 calories, similar to Huo Tui Xin Quan Jing Rou . The Yan Dong Chang Fen has less iron than Huo Tui Xin Quan Jing Rou , and similar calcium to Huo Tui Xin Quan Jing Rou . The Yan Dong Chang Fen has less protein than Huo Tui Xin Quan Jing Rou . To learn more about Yan Dong Chang Fen , read related food calories, and a nutrition guide.
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Hong Wei Suan Tang Ya is an alternative to Huo Tui Xin Quan Jing Rou because it has 322 calories, similar to Huo Tui Xin Quan Jing Rou . The Hong Wei Suan Tang Ya has less iron than Huo Tui Xin Quan Jing Rou , and similar calcium to Huo Tui Xin Quan Jing Rou . The Hong Wei Suan Tang Ya has less protein than Huo Tui Xin Quan Jing Rou . To learn more about Hong Wei Suan Tang Ya , read related food calories, and a nutrition guide.