Iceland – Garlic Fries is a Iceland type of food with 100 g serving size that provides 221 calories. Iceland – Garlic Fries has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Iceland – Garlic Fries. Iceland – Garlic Fries nutrient values are 36 g carbohydrate, 3 g protein, and 6 g fat. Iceland – Garlic Fries has the vitamins A, and C within it. Iceland – Garlic Fries has 0 % vitamin A and 0 % vitamin C. Iceland – Garlic Fries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Iceland – Garlic Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Iceland – Garlic Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Iceland – Garlic Fries provides 221g of 2,000 cal by leaving 1,779 cal.
Iceland – Garlic Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iceland – Garlic Fries provides 6g fat for total of 67g. After 1 serving of Iceland – Garlic Fries, 61g is needed for heart health. Iceland – Garlic Fries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Iceland – Garlic Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Iceland – Garlic Fries is one of the possibilities. 36g is provided by Iceland – Garlic Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iceland – Garlic Fries leaves 214g carbohydrates for low-carb dieting. 1 serving of Iceland – Garlic Fries provides –g sugar for daily 75g sugar intake. 1 serving of Iceland – Garlic Fries leaves 75g sugar for daily intake threshold of sugar. Iceland – Garlic Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Iceland – Garlic Fries 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iceland – Garlic Fries. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Iceland – Garlic Fries.
There are similar foods to the Iceland – Garlic Fries in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Fries, Fries, Carrot Fries, Curly Fries, and French Fries.
The nutrients table of the Iceland – Garlic Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Iceland – Garlic Fries |
Nutrient values for Iceland – Garlic Fries |
|---|---|
|
Serving size |
100 g |
|
Calories |
221 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Iceland – Garlic Fries?
The alternative foods for Iceland – Garlic Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Iceland – Garlic Fries are listed below.
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Mo Gu Chao Rou is an alternative to Iceland – Garlic Fries because it has 221 calories, similar to Iceland – Garlic Fries. The Mo Gu Chao Rou has more iron than Iceland – Garlic Fries, and more calcium than Iceland – Garlic Fries. The Mo Gu Chao Rou has more protein than Iceland – Garlic Fries. To learn more about Mo Gu Chao Rou , read related food calories, and a nutrition guide.
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Fu Zhu Mu Er Tang is an alternative to Iceland – Garlic Fries because it has 221 calories, similar to Iceland – Garlic Fries. The Fu Zhu Mu Er Tang has more iron than Iceland – Garlic Fries, and more calcium than Iceland – Garlic Fries. The Fu Zhu Mu Er Tang has more protein than Iceland – Garlic Fries. To learn more about Fu Zhu Mu Er Tang , read related food calories, and a nutrition guide.
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Dong Bei Guo Bao Rou is an alternative to Iceland – Garlic Fries because it has 221 calories, similar to Iceland – Garlic Fries. The Dong Bei Guo Bao Rou has more iron than Iceland – Garlic Fries, and similar calcium to Iceland – Garlic Fries. The Dong Bei Guo Bao Rou has more protein than Iceland – Garlic Fries. To learn more about Dong Bei Guo Bao Rou , read related food calories, and a nutrition guide.
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Ha Ma Tu Mi is an alternative to Iceland – Garlic Fries because it has 221 calories, similar to Iceland – Garlic Fries. The Ha Ma Tu Mi has similar iron to Iceland – Garlic Fries, and more calcium than Iceland – Garlic Fries. The Ha Ma Tu Mi has more protein than Iceland – Garlic Fries. To learn more about Ha Ma Tu Mi , read related food calories, and a nutrition guide.
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Jing Jiu (Nong Xiang Xing ,38%) is an alternative to Iceland – Garlic Fries because it has 221 calories, similar to Iceland – Garlic Fries. The Jing Jiu (Nong Xiang Xing ,38%) has similar iron to Iceland – Garlic Fries, and similar calcium to Iceland – Garlic Fries. The Jing Jiu (Nong Xiang Xing ,38%) has less protein than Iceland – Garlic Fries. To learn more about Jing Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.