Idahoan – Four Cheese is a Idahoan type of food with 0.5 cup prepared serving size that provides 110 calories. Idahoan – Four Cheese has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Idahoan – Four Cheese. Idahoan – Four Cheese nutrient values are 20 g carbohydrate, 2 g protein, and 2 g fat. Idahoan – Four Cheese has the vitamins A, and C within it. Idahoan – Four Cheese has 0 % vitamin A and 6 % vitamin C. Idahoan – Four Cheese has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Idahoan – Four Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Idahoan – Four Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idahoan – Four Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Idahoan – Four Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idahoan – Four Cheese provides 2g fat for total of 67g. After 1 serving of Idahoan – Four Cheese, 65g is needed for heart health. Idahoan – Four Cheese provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Idahoan – Four Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Idahoan – Four Cheese is one of the possibilities. 20g is provided by Idahoan – Four Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idahoan – Four Cheese leaves 230g carbohydrates for low-carb dieting. 1 serving of Idahoan – Four Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Idahoan – Four Cheese leaves 73g sugar for daily intake threshold of sugar. Idahoan – Four Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Idahoan – Four Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idahoan – Four Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idahoan – Four Cheese.
There are similar foods to the Idahoan – Four Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese Potatoes, Four Cheese Mashed Potatoed, Mashed Potatoes, Four Cheese, Four Cheese Mashed Potatoe, and Four Cheese Mashed Potatoes.
The nutrients table of the Idahoan – Four Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Idahoan – Four Cheese |
Nutrient values for Idahoan – Four Cheese |
|---|---|
|
Serving size |
0.5 cup prepared |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Idahoan – Four Cheese?
The alternative foods for Idahoan – Four Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idahoan – Four Cheese are listed below.
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Green Giant – Steamers Backyard Grilled Potatoes is an alternative to Idahoan – Four Cheese because it has 110 calories, similar to Idahoan – Four Cheese. The Green Giant – Steamers Backyard Grilled Potatoes has similar iron to Idahoan – Four Cheese, and less calcium than Idahoan – Four Cheese. The Green Giant – Steamers Backyard Grilled Potatoes has similar protein to Idahoan – Four Cheese. To learn more about Green Giant – Steamers Backyard Grilled Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Roasted Garlic & Parmesan Baby Reds is an alternative to Idahoan – Four Cheese because it has 110 calories, similar to Idahoan – Four Cheese. The Idahoan – Roasted Garlic & Parmesan Baby Reds has similar iron to Idahoan – Four Cheese, and less calcium than Idahoan – Four Cheese. The Idahoan – Roasted Garlic & Parmesan Baby Reds has more protein than Idahoan – Four Cheese. To learn more about Idahoan – Roasted Garlic & Parmesan Baby Reds, read related food calories, and a nutrition guide.
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Green Giant – Backyard Grilled Potatoes is an alternative to Idahoan – Four Cheese because it has 110 calories, similar to Idahoan – Four Cheese. The Green Giant – Backyard Grilled Potatoes has similar iron to Idahoan – Four Cheese, and less calcium than Idahoan – Four Cheese. The Green Giant – Backyard Grilled Potatoes has similar protein to Idahoan – Four Cheese. To learn more about Green Giant – Backyard Grilled Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Buttery Golden Selects Mashed Potatoes is an alternative to Idahoan – Four Cheese because it has 110 calories, similar to Idahoan – Four Cheese. The Idahoan – Buttery Golden Selects Mashed Potatoes has similar iron to Idahoan – Four Cheese, and less calcium than Idahoan – Four Cheese. The Idahoan – Buttery Golden Selects Mashed Potatoes has similar protein to Idahoan – Four Cheese. To learn more about Idahoan – Buttery Golden Selects Mashed Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Roasted Garlic Mashed Potatoes is an alternative to Idahoan – Four Cheese because it has 110 calories, similar to Idahoan – Four Cheese. The Idahoan – Roasted Garlic Mashed Potatoes has similar iron to Idahoan – Four Cheese, and less calcium than Idahoan – Four Cheese. The Idahoan – Roasted Garlic Mashed Potatoes has similar protein to Idahoan – Four Cheese. To learn more about Idahoan – Roasted Garlic Mashed Potatoes, read related food calories, and a nutrition guide.