Idahoan – Roasted Garlic & Parmesan Baby Reds is a Idahoan type of food with 0.5 cup prepared serving size that provides 110 calories. Idahoan – Roasted Garlic & Parmesan Baby Reds has 74% carbohydrate, and 16% fat, 11% protein in 100 gram of Idahoan – Roasted Garlic & Parmesan Baby Reds. Idahoan – Roasted Garlic & Parmesan Baby Reds nutrient values are 21 g carbohydrate, 3 g protein, and 2 g fat. Idahoan – Roasted Garlic & Parmesan Baby Reds has the vitamins A, and C within it. Idahoan – Roasted Garlic & Parmesan Baby Reds has 0 % vitamin A and 6 % vitamin C. Idahoan – Roasted Garlic & Parmesan Baby Reds has 560 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Idahoan – Roasted Garlic & Parmesan Baby Reds has 2 g dietary fiber, and 1 g sugar. 1 serving of Idahoan – Roasted Garlic & Parmesan Baby Reds provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idahoan – Roasted Garlic & Parmesan Baby Reds provides 110g of 2,000 cal by leaving 1,890 cal.
Idahoan – Roasted Garlic & Parmesan Baby Reds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idahoan – Roasted Garlic & Parmesan Baby Reds provides 2g fat for total of 67g. After 1 serving of Idahoan – Roasted Garlic & Parmesan Baby Reds, 65g is needed for heart health. Idahoan – Roasted Garlic & Parmesan Baby Reds provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Idahoan – Roasted Garlic & Parmesan Baby Reds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Idahoan – Roasted Garlic & Parmesan Baby Reds is one of the possibilities. 21g is provided by Idahoan – Roasted Garlic & Parmesan Baby Reds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idahoan – Roasted Garlic & Parmesan Baby Reds leaves 229g carbohydrates for low-carb dieting. 1 serving of Idahoan – Roasted Garlic & Parmesan Baby Reds provides 1g sugar for daily 75g sugar intake. 1 serving of Idahoan – Roasted Garlic & Parmesan Baby Reds leaves 74g sugar for daily intake threshold of sugar. Idahoan – Roasted Garlic & Parmesan Baby Reds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Idahoan – Roasted Garlic & Parmesan Baby Reds 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idahoan – Roasted Garlic & Parmesan Baby Reds. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idahoan – Roasted Garlic & Parmesan Baby Reds.
There are similar foods to the Idahoan – Roasted Garlic & Parmesan Baby Reds in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Garlic & Parmesan Baby Reds, Roasted Garlic & Parmesan-Baby Reds, Roasted garlic and Parmesan Baby Reds, Mashed Potato – Roasted Garlic and Parmesan Baby Reds, and Mashed Potatoes, Flavored, Baby Reds, Roasted Garlic & Parmesan.
The nutrients table of the Idahoan – Roasted Garlic & Parmesan Baby Reds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Idahoan – Roasted Garlic & Parmesan Baby Reds |
Nutrient values for Idahoan – Roasted Garlic & Parmesan Baby Reds |
|---|---|
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Serving size |
0.5 cup prepared |
|
Calories |
110 |
|
Carbs percentage |
74% |
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Fat percentage |
16% |
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Protein percentage |
11% |
|
Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Idahoan – Roasted Garlic & Parmesan Baby Reds?
The alternative foods for Idahoan – Roasted Garlic & Parmesan Baby Reds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idahoan – Roasted Garlic & Parmesan Baby Reds are listed below.
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Green Giant – Steamers Backyard Grilled Potatoes is an alternative to Idahoan – Roasted Garlic & Parmesan Baby Reds because it has 110 calories, similar to Idahoan – Roasted Garlic & Parmesan Baby Reds. The Green Giant – Steamers Backyard Grilled Potatoes has similar iron to Idahoan – Roasted Garlic & Parmesan Baby Reds, and less calcium than Idahoan – Roasted Garlic & Parmesan Baby Reds. The Green Giant – Steamers Backyard Grilled Potatoes has less protein than Idahoan – Roasted Garlic & Parmesan Baby Reds. To learn more about Green Giant – Steamers Backyard Grilled Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Four Cheese is an alternative to Idahoan – Roasted Garlic & Parmesan Baby Reds because it has 110 calories, similar to Idahoan – Roasted Garlic & Parmesan Baby Reds. The Idahoan – Four Cheese has similar iron to Idahoan – Roasted Garlic & Parmesan Baby Reds, and more calcium than Idahoan – Roasted Garlic & Parmesan Baby Reds. The Idahoan – Four Cheese has less protein than Idahoan – Roasted Garlic & Parmesan Baby Reds. To learn more about Idahoan – Four Cheese, read related food calories, and a nutrition guide.
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Green Giant – Backyard Grilled Potatoes is an alternative to Idahoan – Roasted Garlic & Parmesan Baby Reds because it has 110 calories, similar to Idahoan – Roasted Garlic & Parmesan Baby Reds. The Green Giant – Backyard Grilled Potatoes has similar iron to Idahoan – Roasted Garlic & Parmesan Baby Reds, and less calcium than Idahoan – Roasted Garlic & Parmesan Baby Reds. The Green Giant – Backyard Grilled Potatoes has less protein than Idahoan – Roasted Garlic & Parmesan Baby Reds. To learn more about Green Giant – Backyard Grilled Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Buttery Golden Selects Mashed Potatoes is an alternative to Idahoan – Roasted Garlic & Parmesan Baby Reds because it has 110 calories, similar to Idahoan – Roasted Garlic & Parmesan Baby Reds. The Idahoan – Buttery Golden Selects Mashed Potatoes has similar iron to Idahoan – Roasted Garlic & Parmesan Baby Reds, and similar calcium to Idahoan – Roasted Garlic & Parmesan Baby Reds. The Idahoan – Buttery Golden Selects Mashed Potatoes has less protein than Idahoan – Roasted Garlic & Parmesan Baby Reds. To learn more about Idahoan – Buttery Golden Selects Mashed Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Roasted Garlic Mashed Potatoes is an alternative to Idahoan – Roasted Garlic & Parmesan Baby Reds because it has 110 calories, similar to Idahoan – Roasted Garlic & Parmesan Baby Reds. The Idahoan – Roasted Garlic Mashed Potatoes has similar iron to Idahoan – Roasted Garlic & Parmesan Baby Reds, and similar calcium to Idahoan – Roasted Garlic & Parmesan Baby Reds. The Idahoan – Roasted Garlic Mashed Potatoes has less protein than Idahoan – Roasted Garlic & Parmesan Baby Reds. To learn more about Idahoan – Roasted Garlic Mashed Potatoes, read related food calories, and a nutrition guide.