Idahoan – Roasted Garlic Mashed Potatoes is a Idahoan type of food with 0.5 cup prepared serving size that provides 110 calories. Idahoan – Roasted Garlic Mashed Potatoes has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of Idahoan – Roasted Garlic Mashed Potatoes. Idahoan – Roasted Garlic Mashed Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. Idahoan – Roasted Garlic Mashed Potatoes has the vitamins A, and C within it. Idahoan – Roasted Garlic Mashed Potatoes has 0 % vitamin A and 6 % vitamin C. Idahoan – Roasted Garlic Mashed Potatoes has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Idahoan – Roasted Garlic Mashed Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of Idahoan – Roasted Garlic Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idahoan – Roasted Garlic Mashed Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Idahoan – Roasted Garlic Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idahoan – Roasted Garlic Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of Idahoan – Roasted Garlic Mashed Potatoes, 64g is needed for heart health. Idahoan – Roasted Garlic Mashed Potatoes provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Idahoan – Roasted Garlic Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Idahoan – Roasted Garlic Mashed Potatoes is one of the possibilities. 20g is provided by Idahoan – Roasted Garlic Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idahoan – Roasted Garlic Mashed Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of Idahoan – Roasted Garlic Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Idahoan – Roasted Garlic Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Idahoan – Roasted Garlic Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Idahoan – Roasted Garlic Mashed Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idahoan – Roasted Garlic Mashed Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idahoan – Roasted Garlic Mashed Potatoes.
There are similar foods to the Idahoan – Roasted Garlic Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Roasted Garlic, Roasted Garlic Mashed Potatoes, Mashed Potatoes – Garlic, Rhonda’s Roasted Garlic Mashed Potatoes, and Mashed Potatoes, Roasted Garlic & Parmesan.
The nutrients table of the Idahoan – Roasted Garlic Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Idahoan – Roasted Garlic Mashed Potatoes |
Nutrient values for Idahoan – Roasted Garlic Mashed Potatoes |
|---|---|
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Serving size |
0.5 cup prepared |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Idahoan – Roasted Garlic Mashed Potatoes?
The alternative foods for Idahoan – Roasted Garlic Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idahoan – Roasted Garlic Mashed Potatoes are listed below.
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Green Giant – Steamers Backyard Grilled Potatoes is an alternative to Idahoan – Roasted Garlic Mashed Potatoes because it has 110 calories, similar to Idahoan – Roasted Garlic Mashed Potatoes. The Green Giant – Steamers Backyard Grilled Potatoes has similar iron to Idahoan – Roasted Garlic Mashed Potatoes, and less calcium than Idahoan – Roasted Garlic Mashed Potatoes. The Green Giant – Steamers Backyard Grilled Potatoes has similar protein to Idahoan – Roasted Garlic Mashed Potatoes. To learn more about Green Giant – Steamers Backyard Grilled Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Roasted Garlic & Parmesan Baby Reds is an alternative to Idahoan – Roasted Garlic Mashed Potatoes because it has 110 calories, similar to Idahoan – Roasted Garlic Mashed Potatoes. The Idahoan – Roasted Garlic & Parmesan Baby Reds has similar iron to Idahoan – Roasted Garlic Mashed Potatoes, and similar calcium to Idahoan – Roasted Garlic Mashed Potatoes. The Idahoan – Roasted Garlic & Parmesan Baby Reds has more protein than Idahoan – Roasted Garlic Mashed Potatoes. To learn more about Idahoan – Roasted Garlic & Parmesan Baby Reds, read related food calories, and a nutrition guide.
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Idahoan – Four Cheese is an alternative to Idahoan – Roasted Garlic Mashed Potatoes because it has 110 calories, similar to Idahoan – Roasted Garlic Mashed Potatoes. The Idahoan – Four Cheese has similar iron to Idahoan – Roasted Garlic Mashed Potatoes, and more calcium than Idahoan – Roasted Garlic Mashed Potatoes. The Idahoan – Four Cheese has similar protein to Idahoan – Roasted Garlic Mashed Potatoes. To learn more about Idahoan – Four Cheese, read related food calories, and a nutrition guide.
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Green Giant – Backyard Grilled Potatoes is an alternative to Idahoan – Roasted Garlic Mashed Potatoes because it has 110 calories, similar to Idahoan – Roasted Garlic Mashed Potatoes. The Green Giant – Backyard Grilled Potatoes has similar iron to Idahoan – Roasted Garlic Mashed Potatoes, and less calcium than Idahoan – Roasted Garlic Mashed Potatoes. The Green Giant – Backyard Grilled Potatoes has similar protein to Idahoan – Roasted Garlic Mashed Potatoes. To learn more about Green Giant – Backyard Grilled Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Buttery Golden Selects Mashed Potatoes is an alternative to Idahoan – Roasted Garlic Mashed Potatoes because it has 110 calories, similar to Idahoan – Roasted Garlic Mashed Potatoes. The Idahoan – Buttery Golden Selects Mashed Potatoes has similar iron to Idahoan – Roasted Garlic Mashed Potatoes, and similar calcium to Idahoan – Roasted Garlic Mashed Potatoes. The Idahoan – Buttery Golden Selects Mashed Potatoes has similar protein to Idahoan – Roasted Garlic Mashed Potatoes. To learn more about Idahoan – Buttery Golden Selects Mashed Potatoes, read related food calories, and a nutrition guide.