Idahoan – Mashed Potatoes, Original is a Idahoan type of food with 0.5 cup prepared (130g) serving size that provides 180 calories. Idahoan – Mashed Potatoes, Original has 41% carbohydrate, and 54% fat, 5% protein in 100 gram of Idahoan – Mashed Potatoes, Original. Idahoan – Mashed Potatoes, Original nutrient values are 17 g carbohydrate, 2 g protein, and 10 g fat. Idahoan – Mashed Potatoes, Original has the vitamins A, and C within it. Idahoan – Mashed Potatoes, Original has 2 % vitamin A and 6 % vitamin C. Idahoan – Mashed Potatoes, Original has 15 mg sodium, 240 mg potassium, 1 mg cholesterol, and 0 g trans fat. Idahoan – Mashed Potatoes, Original has 1 g dietary fiber, and 1 g sugar. 1 serving of Idahoan – Mashed Potatoes, Original provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Idahoan – Mashed Potatoes, Original provides 180g of 2,000 cal by leaving 1,820 cal.
Idahoan – Mashed Potatoes, Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idahoan – Mashed Potatoes, Original provides 10g fat for total of 67g. After 1 serving of Idahoan – Mashed Potatoes, Original, 57g is needed for heart health. Idahoan – Mashed Potatoes, Original provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Idahoan – Mashed Potatoes, Original causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Idahoan – Mashed Potatoes, Original is one of the possibilities. 17g is provided by Idahoan – Mashed Potatoes, Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idahoan – Mashed Potatoes, Original leaves 233g carbohydrates for low-carb dieting. 1 serving of Idahoan – Mashed Potatoes, Original provides 1g sugar for daily 75g sugar intake. 1 serving of Idahoan – Mashed Potatoes, Original leaves 74g sugar for daily intake threshold of sugar. Idahoan – Mashed Potatoes, Original provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Idahoan – Mashed Potatoes, Original 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idahoan – Mashed Potatoes, Original. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Idahoan – Mashed Potatoes, Original.
There are similar foods to the Idahoan – Mashed Potatoes, Original in terms of nutrition, daily intake amount, and calorie amount. These are Original Mashed Potatoes, Mashed Potatoes, Original, Original Mashed Potatoes, Mashed Potatoes, and Mashed Potatoes, Original.
The nutrients table of the Idahoan – Mashed Potatoes, Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Idahoan – Mashed Potatoes, Original |
Nutrient values for Idahoan – Mashed Potatoes, Original |
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Serving size |
0.5 cup prepared (130g) |
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Calories |
180 |
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Carbs percentage |
41% |
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Fat percentage |
54% |
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Protein percentage |
5% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
10 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
15 mg |
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Potassium |
240 mg |
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Cholesterol |
1 mg |
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Vitamin a |
2 % |
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Vitamin c |
6 % |
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Calcium |
8 % |
|
Iron |
0 % |
What are the similar foods to Idahoan – Mashed Potatoes, Original?
The similar foods to Idahoan – Mashed Potatoes, Original involve alike nutritional values from the same Idahoan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Idahoan – Mashed Potatoes, Original are listed below.
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Idahoan – Roasted Garlic & Parmesan Baby Reds is a similar nourishment to Idahoan – Mashed Potatoes, Original because both of the Idahoan – Mashed Potatoes, Original and Idahoan – Roasted Garlic & Parmesan Baby Reds are from Idahoan. The Idahoan – Mashed Potatoes, Original has more calories than Idahoan – Roasted Garlic & Parmesan Baby Reds because Idahoan – Mashed Potatoes, Original has 180 calories, and it is 70 more calories than Idahoan – Roasted Garlic & Parmesan Baby Reds. The Idahoan – Roasted Garlic & Parmesan Baby Reds has more iron than Idahoan – Mashed Potatoes, Original, and less calcium than Idahoan – Mashed Potatoes, Original. The Idahoan – Roasted Garlic & Parmesan Baby Reds has more protein than Idahoan – Mashed Potatoes, Original. To learn more about Idahoan – Roasted Garlic & Parmesan Baby Reds, read related food calories, and a nutrition guide.
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Idahoan – Four Cheese is a similar nourishment to Idahoan – Mashed Potatoes, Original because both of the Idahoan – Mashed Potatoes, Original and Idahoan – Four Cheese are from Idahoan. The Idahoan – Mashed Potatoes, Original has more calories than Idahoan – Four Cheese because Idahoan – Mashed Potatoes, Original has 180 calories, and it is 70 more calories than Idahoan – Four Cheese. The Idahoan – Four Cheese has more iron than Idahoan – Mashed Potatoes, Original, and less calcium than Idahoan – Mashed Potatoes, Original. The Idahoan – Four Cheese has similar protein to Idahoan – Mashed Potatoes, Original. To learn more about Idahoan – Four Cheese, read related food calories, and a nutrition guide.
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Idahoan – Four Cheese Mashed Potatoed is a similar nourishment to Idahoan – Mashed Potatoes, Original because both of the Idahoan – Mashed Potatoes, Original and Idahoan – Four Cheese Mashed Potatoed are from Idahoan. The Idahoan – Mashed Potatoes, Original has more calories than Idahoan – Four Cheese Mashed Potatoed because Idahoan – Mashed Potatoes, Original has 180 calories, and it is 70 more calories than Idahoan – Four Cheese Mashed Potatoed. The Idahoan – Four Cheese Mashed Potatoed has more iron than Idahoan – Mashed Potatoes, Original, and less calcium than Idahoan – Mashed Potatoes, Original. The Idahoan – Four Cheese Mashed Potatoed has similar protein to Idahoan – Mashed Potatoes, Original. To learn more about Idahoan – Four Cheese Mashed Potatoed, read related food calories, and a nutrition guide.
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Idahoan – Buttery Golden Selects Mashed Potatoes is a similar nourishment to Idahoan – Mashed Potatoes, Original because both of the Idahoan – Mashed Potatoes, Original and Idahoan – Buttery Golden Selects Mashed Potatoes are from Idahoan. The Idahoan – Mashed Potatoes, Original has more calories than Idahoan – Buttery Golden Selects Mashed Potatoes because Idahoan – Mashed Potatoes, Original has 180 calories, and it is 70 more calories than Idahoan – Buttery Golden Selects Mashed Potatoes. The Idahoan – Buttery Golden Selects Mashed Potatoes has more iron than Idahoan – Mashed Potatoes, Original, and less calcium than Idahoan – Mashed Potatoes, Original. The Idahoan – Buttery Golden Selects Mashed Potatoes has similar protein to Idahoan – Mashed Potatoes, Original. To learn more about Idahoan – Buttery Golden Selects Mashed Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Potatoes is a similar nourishment to Idahoan – Mashed Potatoes, Original because both of the Idahoan – Mashed Potatoes, Original and Idahoan – Potatoes are from Idahoan. The Idahoan – Mashed Potatoes, Original has more calories than Idahoan – Potatoes because Idahoan – Mashed Potatoes, Original has 180 calories, and it is 70 more calories than Idahoan – Potatoes. The Idahoan – Potatoes has more iron than Idahoan – Mashed Potatoes, Original, and less calcium than Idahoan – Mashed Potatoes, Original. The Idahoan – Potatoes has similar protein to Idahoan – Mashed Potatoes, Original. To learn more about Idahoan – Potatoes, read related food calories, and a nutrition guide.