Ideal Protein – Sea Salt & Vinegar Ridges is a Ideal Protein type of food with 40 g serving size that provides 160 calories. Ideal Protein – Sea Salt & Vinegar Ridges has 36% carbohydrate, and 23% fat, 41% protein in 100 gram of Ideal Protein – Sea Salt & Vinegar Ridges. Ideal Protein – Sea Salt & Vinegar Ridges nutrient values are 14 g carbohydrate, 16 g protein, and 4 g fat. Ideal Protein – Sea Salt & Vinegar Ridges has the vitamins A, and C within it. Ideal Protein – Sea Salt & Vinegar Ridges has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Sea Salt & Vinegar Ridges has 750 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Ideal Protein – Sea Salt & Vinegar Ridges has 2 g dietary fiber, and 1 g sugar. 1 serving of Ideal Protein – Sea Salt & Vinegar Ridges provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ideal Protein – Sea Salt & Vinegar Ridges provides 160g of 2,000 cal by leaving 1,840 cal.
Ideal Protein – Sea Salt & Vinegar Ridges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Sea Salt & Vinegar Ridges provides 4g fat for total of 67g. After 1 serving of Ideal Protein – Sea Salt & Vinegar Ridges, 63g is needed for heart health. Ideal Protein – Sea Salt & Vinegar Ridges provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Ideal Protein – Sea Salt & Vinegar Ridges causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Sea Salt & Vinegar Ridges is one of the possibilities. 14g is provided by Ideal Protein – Sea Salt & Vinegar Ridges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Sea Salt & Vinegar Ridges leaves 236g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Sea Salt & Vinegar Ridges provides 1g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Sea Salt & Vinegar Ridges leaves 74g sugar for daily intake threshold of sugar. Ideal Protein – Sea Salt & Vinegar Ridges provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Sea Salt & Vinegar Ridges 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Sea Salt & Vinegar Ridges. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Sea Salt & Vinegar Ridges.
There are similar foods to the Ideal Protein – Sea Salt & Vinegar Ridges in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salt & Vinegar Ridges, Sea Salt & Vinegar Crisps, Chips Sea Salt & Vinegar, Sea Salt & Vinegar Crisp, and Popchips ridges sea salt & vinegar.
The nutrients table of the Ideal Protein – Sea Salt & Vinegar Ridges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Sea Salt & Vinegar Ridges |
Nutrient values for Ideal Protein – Sea Salt & Vinegar Ridges |
|---|---|
|
Serving size |
40 g |
|
Calories |
160 |
|
Carbs percentage |
36% |
|
Fat percentage |
23% |
|
Protein percentage |
41% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
6 % |
What are the alternative foods for Ideal Protein – Sea Salt & Vinegar Ridges?
The alternative foods for Ideal Protein – Sea Salt & Vinegar Ridges involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Sea Salt & Vinegar Ridges are listed below.
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Hmr – Benefit Bar – Honey Graham is an alternative to Ideal Protein – Sea Salt & Vinegar Ridges because it has 160 calories, similar to Ideal Protein – Sea Salt & Vinegar Ridges. The Hmr – Benefit Bar – Honey Graham has more iron than Ideal Protein – Sea Salt & Vinegar Ridges, and more calcium than Ideal Protein – Sea Salt & Vinegar Ridges. The Hmr – Benefit Bar – Honey Graham has less protein than Ideal Protein – Sea Salt & Vinegar Ridges. To learn more about Hmr – Benefit Bar – Honey Graham, read related food calories, and a nutrition guide.
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Slim and Save – Cherry Chocolate Shake is an alternative to Ideal Protein – Sea Salt & Vinegar Ridges because it has 160 calories, similar to Ideal Protein – Sea Salt & Vinegar Ridges. The Slim and Save – Cherry Chocolate Shake has more iron than Ideal Protein – Sea Salt & Vinegar Ridges, and more calcium than Ideal Protein – Sea Salt & Vinegar Ridges. The Slim and Save – Cherry Chocolate Shake has less protein than Ideal Protein – Sea Salt & Vinegar Ridges. To learn more about Slim and Save – Cherry Chocolate Shake, read related food calories, and a nutrition guide.
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Poliquin – Quadricarb is an alternative to Ideal Protein – Sea Salt & Vinegar Ridges because it has 160 calories, similar to Ideal Protein – Sea Salt & Vinegar Ridges. The Poliquin – Quadricarb has less iron than Ideal Protein – Sea Salt & Vinegar Ridges, and less calcium than Ideal Protein – Sea Salt & Vinegar Ridges. The Poliquin – Quadricarb has less protein than Ideal Protein – Sea Salt & Vinegar Ridges. To learn more about Poliquin – Quadricarb, read related food calories, and a nutrition guide.
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No Name – Large Flake Oats is an alternative to Ideal Protein – Sea Salt & Vinegar Ridges because it has 160 calories, similar to Ideal Protein – Sea Salt & Vinegar Ridges. The No Name – Large Flake Oats has more iron than Ideal Protein – Sea Salt & Vinegar Ridges, and less calcium than Ideal Protein – Sea Salt & Vinegar Ridges. The No Name – Large Flake Oats has less protein than Ideal Protein – Sea Salt & Vinegar Ridges. To learn more about No Name – Large Flake Oats, read related food calories, and a nutrition guide.
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old wessex ltd – Irish Style Oatmeal is an alternative to Ideal Protein – Sea Salt & Vinegar Ridges because it has 160 calories, similar to Ideal Protein – Sea Salt & Vinegar Ridges. The old wessex ltd – Irish Style Oatmeal has similar iron to Ideal Protein – Sea Salt & Vinegar Ridges, and less calcium than Ideal Protein – Sea Salt & Vinegar Ridges. The old wessex ltd – Irish Style Oatmeal has less protein than Ideal Protein – Sea Salt & Vinegar Ridges. To learn more about old wessex ltd – Irish Style Oatmeal, read related food calories, and a nutrition guide.