No Name – Large Flake Oats is a No Name type of food with 40 g serving size that provides 160 calories. No Name – Large Flake Oats has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of No Name – Large Flake Oats. No Name – Large Flake Oats nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. No Name – Large Flake Oats has the vitamins A, and C within it. No Name – Large Flake Oats has 0 % vitamin A and 0 % vitamin C. No Name – Large Flake Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. No Name – Large Flake Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of No Name – Large Flake Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. No Name – Large Flake Oats provides 160g of 2,000 cal by leaving 1,840 cal.
No Name – Large Flake Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No Name – Large Flake Oats provides 2g fat for total of 67g. After 1 serving of No Name – Large Flake Oats, 65g is needed for heart health. No Name – Large Flake Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. No Name – Large Flake Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with No Name – Large Flake Oats is one of the possibilities. 29g is provided by No Name – Large Flake Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No Name – Large Flake Oats leaves 221g carbohydrates for low-carb dieting. 1 serving of No Name – Large Flake Oats provides –g sugar for daily 75g sugar intake. 1 serving of No Name – Large Flake Oats leaves 75g sugar for daily intake threshold of sugar. No Name – Large Flake Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of No Name – Large Flake Oats 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No Name – Large Flake Oats. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of No Name – Large Flake Oats.
There are similar foods to the No Name – Large Flake Oats in terms of nutrition, daily intake amount, and calorie amount. These are Large Flake Oats, Large Flake Oats No Name, Large Flake Rolled Oats, Large Flake Oats, and Whole Grain Oats, Large Flake.
The nutrients table of the No Name – Large Flake Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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No Name – Large Flake Oats |
Nutrient values for No Name – Large Flake Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
160 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for No Name – Large Flake Oats?
The alternative foods for No Name – Large Flake Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to No Name – Large Flake Oats are listed below.
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Hmr – Benefit Bar – Honey Graham is an alternative to No Name – Large Flake Oats because it has 160 calories, similar to No Name – Large Flake Oats. The Hmr – Benefit Bar – Honey Graham has more iron than No Name – Large Flake Oats, and more calcium than No Name – Large Flake Oats. The Hmr – Benefit Bar – Honey Graham has more protein than No Name – Large Flake Oats. To learn more about Hmr – Benefit Bar – Honey Graham, read related food calories, and a nutrition guide.
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Slim and Save – Cherry Chocolate Shake is an alternative to No Name – Large Flake Oats because it has 160 calories, similar to No Name – Large Flake Oats. The Slim and Save – Cherry Chocolate Shake has more iron than No Name – Large Flake Oats, and more calcium than No Name – Large Flake Oats. The Slim and Save – Cherry Chocolate Shake has more protein than No Name – Large Flake Oats. To learn more about Slim and Save – Cherry Chocolate Shake, read related food calories, and a nutrition guide.
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Ideal Protein – Sea Salt & Vinegar Ridges is an alternative to No Name – Large Flake Oats because it has 160 calories, similar to No Name – Large Flake Oats. The Ideal Protein – Sea Salt & Vinegar Ridges has less iron than No Name – Large Flake Oats, and more calcium than No Name – Large Flake Oats. The Ideal Protein – Sea Salt & Vinegar Ridges has more protein than No Name – Large Flake Oats. To learn more about Ideal Protein – Sea Salt & Vinegar Ridges, read related food calories, and a nutrition guide.
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Poliquin – Quadricarb is an alternative to No Name – Large Flake Oats because it has 160 calories, similar to No Name – Large Flake Oats. The Poliquin – Quadricarb has less iron than No Name – Large Flake Oats, and less calcium than No Name – Large Flake Oats. The Poliquin – Quadricarb has less protein than No Name – Large Flake Oats. To learn more about Poliquin – Quadricarb, read related food calories, and a nutrition guide.
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old wessex ltd – Irish Style Oatmeal is an alternative to No Name – Large Flake Oats because it has 160 calories, similar to No Name – Large Flake Oats. The old wessex ltd – Irish Style Oatmeal has less iron than No Name – Large Flake Oats, and less calcium than No Name – Large Flake Oats. The old wessex ltd – Irish Style Oatmeal has more protein than No Name – Large Flake Oats. To learn more about old wessex ltd – Irish Style Oatmeal, read related food calories, and a nutrition guide.