Idealshape – Vanilla Shake is a Idealshape type of food with 8 Ounces serving size that provides 110 calories. Idealshape – Vanilla Shake has 34% carbohydrate, and 25% fat, 41% protein in 100 gram of Idealshape – Vanilla Shake. Idealshape – Vanilla Shake nutrient values are 9 g carbohydrate, 11 g protein, and 3 g fat. Idealshape – Vanilla Shake has the vitamins A, and C within it. Idealshape – Vanilla Shake has 70 % vitamin A and 90 % vitamin C. Idealshape – Vanilla Shake has 190 mg sodium, 100 mg potassium, 15 mg cholesterol, and 0 g trans fat. Idealshape – Vanilla Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of Idealshape – Vanilla Shake provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Idealshape – Vanilla Shake provides 110g of 2,000 cal by leaving 1,890 cal.
Idealshape – Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idealshape – Vanilla Shake provides 3g fat for total of 67g. After 1 serving of Idealshape – Vanilla Shake, 64g is needed for heart health. Idealshape – Vanilla Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Idealshape – Vanilla Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Idealshape – Vanilla Shake is one of the possibilities. 9g is provided by Idealshape – Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idealshape – Vanilla Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Idealshape – Vanilla Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Idealshape – Vanilla Shake leaves 74g sugar for daily intake threshold of sugar. Idealshape – Vanilla Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Idealshape – Vanilla Shake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idealshape – Vanilla Shake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idealshape – Vanilla Shake.
There are similar foods to the Idealshape – Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Ideal Shake, Vanilla, Vanilla Ideal Shake, Shake Idealshape Vanilla, Shake, and Vanilla Weight Loss Shake.
The nutrients table of the Idealshape – Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Idealshape – Vanilla Shake |
Nutrient values for Idealshape – Vanilla Shake |
|---|---|
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Serving size |
8 Ounces |
|
Calories |
110 |
|
Carbs percentage |
34% |
|
Fat percentage |
25% |
|
Protein percentage |
41% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
190 mg |
|
Potassium |
100 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
90 % |
|
Calcium |
70 % |
|
Iron |
50 % |
What are the similar foods to Idealshape – Vanilla Shake?
The similar foods to Idealshape – Vanilla Shake involve alike nutritional values from the same Idealshape type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Idealshape – Vanilla Shake are listed below.
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Idealshape – Shake is a similar nourishment to Idealshape – Vanilla Shake because both of the Idealshape – Vanilla Shake and Idealshape – Shake are from Idealshape. The Idealshape – Vanilla Shake has similar calories to Idealshape – Shake because Idealshape – Vanilla Shake has 110 calories, and it is similar calories to Idealshape – Shake. The Idealshape – Shake has more iron than Idealshape – Vanilla Shake, and similar calcium to Idealshape – Vanilla Shake. The Idealshape – Shake has similar protein to Idealshape – Vanilla Shake. To learn more about Idealshape – Shake, read related food calories, and a nutrition guide.
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Idealshape – Meal Replacement Shake – Chocolate is a similar nourishment to Idealshape – Vanilla Shake because both of the Idealshape – Vanilla Shake and Idealshape – Meal Replacement Shake – Chocolate are from Idealshape. The Idealshape – Vanilla Shake has less calories than Idealshape – Meal Replacement Shake – Chocolate because Idealshape – Vanilla Shake has 110 calories, and it is 10 less calories than Idealshape – Meal Replacement Shake – Chocolate. The Idealshape – Meal Replacement Shake – Chocolate has more iron than Idealshape – Vanilla Shake, and less calcium than Idealshape – Vanilla Shake. The Idealshape – Meal Replacement Shake – Chocolate has similar protein to Idealshape – Vanilla Shake. To learn more about Idealshape – Meal Replacement Shake – Chocolate, read related food calories, and a nutrition guide.
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Idealshape – Meal Replacement Shake is a similar nourishment to Idealshape – Vanilla Shake because both of the Idealshape – Vanilla Shake and Idealshape – Meal Replacement Shake are from Idealshape. The Idealshape – Vanilla Shake has similar calories to Idealshape – Meal Replacement Shake because Idealshape – Vanilla Shake has 110 calories, and it is similar calories to Idealshape – Meal Replacement Shake. The Idealshape – Meal Replacement Shake has more iron than Idealshape – Vanilla Shake, and similar calcium to Idealshape – Vanilla Shake. The Idealshape – Meal Replacement Shake has similar protein to Idealshape – Vanilla Shake. To learn more about Idealshape – Meal Replacement Shake, read related food calories, and a nutrition guide.