ikanago is a Generic type of food with 100 g serving size that provides 125 calories. ikanago has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of ikanago. ikanago nutrient values are 0 g carbohydrate, 17 g protein, and 5 g fat. ikanago has the vitamins A, and C within it. ikanago has 4 % vitamin A and 1 % vitamin C. ikanago has 190 mg sodium, 390 mg potassium, 200 mg cholesterol, and — g trans fat. ikanago has 0 g dietary fiber, and — g sugar. 1 serving of ikanago provides 13 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ikanago provides 125g of 2,000 cal by leaving 1,875 cal.
ikanago and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ikanago provides 5g fat for total of 67g. After 1 serving of ikanago, 62g is needed for heart health. ikanago provides 190g for 2,300g by leaving 2,110g for daily sodium intake. ikanago causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with ikanago is one of the possibilities. –g is provided by ikanago for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ikanago leaves 250g carbohydrates for low-carb dieting. 1 serving of ikanago provides –g sugar for daily 75g sugar intake. 1 serving of ikanago leaves 75g sugar for daily intake threshold of sugar. ikanago provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ikanago 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ikanago. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of ikanago.
There are similar foods to the ikanago in terms of nutrition, daily intake amount, and calorie amount. These are いかなご（煮干し）, いかなご（つくだ煮）, いかなごの釘煮, いかなご（あめ煮）, and いかなご.
The nutrients table of the ikanago with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ikanago |
Nutrient values for ikanago |
|---|---|
|
Serving size |
100 g |
|
Calories |
125 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
190 mg |
|
Potassium |
390 mg |
|
Cholesterol |
200 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
50 % |
|
Iron |
13 % |
What are the alternative foods for ikanago?
The alternative foods for ikanago involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ikanago are listed below.
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amadai(Shui Zhu ) is an alternative to ikanago because it has 125 calories, similar to ikanago. The amadai(Shui Zhu ) has less iron than ikanago, and less calcium than ikanago. The amadai(Shui Zhu ) has more protein than ikanago. To learn more about amadai(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiu Cai Xiang Gan is an alternative to ikanago because it has 125 calories, similar to ikanago. The Jiu Cai Xiang Gan has more iron than ikanago, and less calcium than ikanago. The Jiu Cai Xiang Gan has less protein than ikanago. To learn more about Jiu Cai Xiang Gan , read related food calories, and a nutrition guide.
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mezina(Sheng ) is an alternative to ikanago because it has 125 calories, similar to ikanago. The mezina(Sheng ) has less iron than ikanago, and less calcium than ikanago. The mezina(Sheng ) has more protein than ikanago. To learn more about mezina(Sheng ), read related food calories, and a nutrition guide.
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Walrus – Liver, raw (Alaska Native) is an alternative to ikanago because it has 125 calories, similar to ikanago. The Walrus – Liver, raw (Alaska Native) has more iron than ikanago, and less calcium than ikanago. The Walrus – Liver, raw (Alaska Native) has more protein than ikanago. To learn more about Walrus – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Tu Dou Mo Gu is an alternative to ikanago because it has 125 calories, similar to ikanago. The Tu Dou Mo Gu has more iron than ikanago, and less calcium than ikanago. The Tu Dou Mo Gu has less protein than ikanago. To learn more about Tu Dou Mo Gu , read related food calories, and a nutrition guide.