In-N-Out Burger – Hamburger with Onion is a In-N-Out Burger type of food with 1 Burger (243g) serving size that provides 390 calories. In-N-Out Burger – Hamburger with Onion has 40% carbohydrate, and 44% fat, 16% protein in 100 gram of In-N-Out Burger – Hamburger with Onion. In-N-Out Burger – Hamburger with Onion nutrient values are 39 g carbohydrate, 16 g protein, and 19 g fat. In-N-Out Burger – Hamburger with Onion has the vitamins A, and C within it. In-N-Out Burger – Hamburger with Onion has 10 % vitamin A and 15 % vitamin C. In-N-Out Burger – Hamburger with Onion has 650 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. In-N-Out Burger – Hamburger with Onion has 3 g dietary fiber, and 10 g sugar. 1 serving of In-N-Out Burger – Hamburger with Onion provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. In-N-Out Burger – Hamburger with Onion provides 390g of 2,000 cal by leaving 1,610 cal.
In-N-Out Burger – Hamburger with Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In-N-Out Burger – Hamburger with Onion provides 19g fat for total of 67g. After 1 serving of In-N-Out Burger – Hamburger with Onion, 48g is needed for heart health. In-N-Out Burger – Hamburger with Onion provides 650g for 2,300g by leaving 1,650g for daily sodium intake. In-N-Out Burger – Hamburger with Onion causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with In-N-Out Burger – Hamburger with Onion is one of the possibilities. 39g is provided by In-N-Out Burger – Hamburger with Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In-N-Out Burger – Hamburger with Onion leaves 211g carbohydrates for low-carb dieting. 1 serving of In-N-Out Burger – Hamburger with Onion provides 10g sugar for daily 75g sugar intake. 1 serving of In-N-Out Burger – Hamburger with Onion leaves 65g sugar for daily intake threshold of sugar. In-N-Out Burger – Hamburger with Onion provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In-N-Out Burger – Hamburger with Onion 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of In-N-Out Burger – Hamburger with Onion. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of In-N-Out Burger – Hamburger with Onion.
There are similar foods to the In-N-Out Burger – Hamburger with Onion in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger With Onion, Hamburger With Onion, Hamburger with Onion, Hamburger W/ Onion Standard, and Hamburger – Onion, Ketchup, Mustard.
The nutrients table of the In-N-Out Burger – Hamburger with Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In-N-Out Burger – Hamburger with Onion |
Nutrient values for In-N-Out Burger – Hamburger with Onion |
|---|---|
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Serving size |
1 Burger (243g) |
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Calories |
390 |
|
Carbs percentage |
40% |
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Fat percentage |
44% |
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Protein percentage |
16% |
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Carbs |
39 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
19 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
650 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
10 % |
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Vitamin c |
15 % |
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Calcium |
4 % |
|
Iron |
20 % |
What are the similar foods to In-N-Out Burger – Hamburger with Onion?
The similar foods to In-N-Out Burger – Hamburger with Onion involve alike nutritional values from the same In-N-Out Burger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to In-N-Out Burger – Hamburger with Onion are listed below.
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In-N-Out Burger – Double Double Protein Style is a similar nourishment to In-N-Out Burger – Hamburger with Onion because both of the In-N-Out Burger – Hamburger with Onion and In-N-Out Burger – Double Double Protein Style are from In-N-Out Burger. The In-N-Out Burger – Hamburger with Onion has less calories than In-N-Out Burger – Double Double Protein Style because In-N-Out Burger – Hamburger with Onion has 390 calories, and it is 130 less calories than In-N-Out Burger – Double Double Protein Style. The In-N-Out Burger – Double Double Protein Style has more iron than In-N-Out Burger – Hamburger with Onion, and more calcium than In-N-Out Burger – Hamburger with Onion. The In-N-Out Burger – Double Double Protein Style has more protein than In-N-Out Burger – Hamburger with Onion. To learn more about In-N-Out Burger – Double Double Protein Style, read related food calories, and a nutrition guide.
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In-N-Out Burger – Cheeseburger, Protein Style is a similar nourishment to In-N-Out Burger – Hamburger with Onion because both of the In-N-Out Burger – Hamburger with Onion and In-N-Out Burger – Cheeseburger, Protein Style are from In-N-Out Burger. The In-N-Out Burger – Hamburger with Onion has more calories than In-N-Out Burger – Cheeseburger, Protein Style because In-N-Out Burger – Hamburger with Onion has 390 calories, and it is 60 more calories than In-N-Out Burger – Cheeseburger, Protein Style. The In-N-Out Burger – Cheeseburger, Protein Style has less iron than In-N-Out Burger – Hamburger with Onion, and more calcium than In-N-Out Burger – Hamburger with Onion. The In-N-Out Burger – Cheeseburger, Protein Style has more protein than In-N-Out Burger – Hamburger with Onion. To learn more about In-N-Out Burger – Cheeseburger, Protein Style, read related food calories, and a nutrition guide.
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In-N-Out Burger – French Fries is a similar nourishment to In-N-Out Burger – Hamburger with Onion because both of the In-N-Out Burger – Hamburger with Onion and In-N-Out Burger – French Fries are from In-N-Out Burger. The In-N-Out Burger – Hamburger with Onion has less calories than In-N-Out Burger – French Fries because In-N-Out Burger – Hamburger with Onion has 390 calories, and it is 5 less calories than In-N-Out Burger – French Fries. The In-N-Out Burger – French Fries has less iron than In-N-Out Burger – Hamburger with Onion, and less calcium than In-N-Out Burger – Hamburger with Onion. The In-N-Out Burger – French Fries has less protein than In-N-Out Burger – Hamburger with Onion. To learn more about In-N-Out Burger – French Fries, read related food calories, and a nutrition guide.