Innkeepers – 8 Grain Bread is a Innkeepers type of food with 1 slice serving size that provides 160 calories. Innkeepers – 8 Grain Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Innkeepers – 8 Grain Bread. Innkeepers – 8 Grain Bread nutrient values are 30 g carbohydrate, 6 g protein, and 2 g fat. Innkeepers – 8 Grain Bread has the vitamins A, and C within it. Innkeepers – 8 Grain Bread has 0 % vitamin A and 0 % vitamin C. Innkeepers – 8 Grain Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Innkeepers – 8 Grain Bread has 3 g dietary fiber, and 6 g sugar. 1 serving of Innkeepers – 8 Grain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Innkeepers – 8 Grain Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Innkeepers – 8 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Innkeepers – 8 Grain Bread provides 2g fat for total of 67g. After 1 serving of Innkeepers – 8 Grain Bread, 65g is needed for heart health. Innkeepers – 8 Grain Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Innkeepers – 8 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Innkeepers – 8 Grain Bread is one of the possibilities. 30g is provided by Innkeepers – 8 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Innkeepers – 8 Grain Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Innkeepers – 8 Grain Bread provides 6g sugar for daily 75g sugar intake. 1 serving of Innkeepers – 8 Grain Bread leaves 69g sugar for daily intake threshold of sugar. Innkeepers – 8 Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Innkeepers – 8 Grain Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Innkeepers – 8 Grain Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Innkeepers – 8 Grain Bread.
There are similar foods to the Innkeepers – 8 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Healthful 8 Grain Bread, Bread, Bread, 8 Grain Bread, and Whole Grain Bread- Costco.
The nutrients table of the Innkeepers – 8 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Innkeepers – 8 Grain Bread |
Nutrient values for Innkeepers – 8 Grain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
160 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Innkeepers – 8 Grain Bread?
The alternative foods for Innkeepers – 8 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Innkeepers – 8 Grain Bread are listed below.
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Kirkland – Whole Grain Raisin Bread is an alternative to Innkeepers – 8 Grain Bread because it has 160 calories, similar to Innkeepers – 8 Grain Bread. The Kirkland – Whole Grain Raisin Bread has less iron than Innkeepers – 8 Grain Bread, and less calcium than Innkeepers – 8 Grain Bread. The Kirkland – Whole Grain Raisin Bread has less protein than Innkeepers – 8 Grain Bread. To learn more about Kirkland – Whole Grain Raisin Bread, read related food calories, and a nutrition guide.
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Kroger – 3 Cheese Garlic Bread is an alternative to Innkeepers – 8 Grain Bread because it has 160 calories, similar to Innkeepers – 8 Grain Bread. The Kroger – 3 Cheese Garlic Bread has less iron than Innkeepers – 8 Grain Bread, and more calcium than Innkeepers – 8 Grain Bread. The Kroger – 3 Cheese Garlic Bread has less protein than Innkeepers – 8 Grain Bread. To learn more about Kroger – 3 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Wholesome Harvest – Bread is an alternative to Innkeepers – 8 Grain Bread because it has 160 calories, similar to Innkeepers – 8 Grain Bread. The Wholesome Harvest – Bread has less iron than Innkeepers – 8 Grain Bread, and less calcium than Innkeepers – 8 Grain Bread. The Wholesome Harvest – Bread has similar protein to Innkeepers – 8 Grain Bread. To learn more about Wholesome Harvest – Bread, read related food calories, and a nutrition guide.
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wholesome harvest – 9 Grain Bread is an alternative to Innkeepers – 8 Grain Bread because it has 160 calories, similar to Innkeepers – 8 Grain Bread. The wholesome harvest – 9 Grain Bread has less iron than Innkeepers – 8 Grain Bread, and less calcium than Innkeepers – 8 Grain Bread. The wholesome harvest – 9 Grain Bread has similar protein to Innkeepers – 8 Grain Bread. To learn more about wholesome harvest – 9 Grain Bread, read related food calories, and a nutrition guide.
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Costco – Whole Grain Bread is an alternative to Innkeepers – 8 Grain Bread because it has 160 calories, similar to Innkeepers – 8 Grain Bread. The Costco – Whole Grain Bread has similar iron to Innkeepers – 8 Grain Bread, and less calcium than Innkeepers – 8 Grain Bread. The Costco – Whole Grain Bread has less protein than Innkeepers – 8 Grain Bread. To learn more about Costco – Whole Grain Bread, read related food calories, and a nutrition guide.