Wholesome Harvest – Bread is a Wholesome Harvest type of food with 1 slice serving size that provides 160 calories. Wholesome Harvest – Bread has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Wholesome Harvest – Bread. Wholesome Harvest – Bread nutrient values are 27 g carbohydrate, 6 g protein, and 3 g fat. Wholesome Harvest – Bread has the vitamins A, and C within it. Wholesome Harvest – Bread has 0 % vitamin A and 0 % vitamin C. Wholesome Harvest – Bread has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wholesome Harvest – Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Wholesome Harvest – Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wholesome Harvest – Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Wholesome Harvest – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wholesome Harvest – Bread provides 3g fat for total of 67g. After 1 serving of Wholesome Harvest – Bread, 64g is needed for heart health. Wholesome Harvest – Bread provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Wholesome Harvest – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wholesome Harvest – Bread is one of the possibilities. 27g is provided by Wholesome Harvest – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wholesome Harvest – Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Wholesome Harvest – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Wholesome Harvest – Bread leaves 72g sugar for daily intake threshold of sugar. Wholesome Harvest – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wholesome Harvest – Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wholesome Harvest – Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wholesome Harvest – Bread.
There are similar foods to the Wholesome Harvest – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholesome Oatmeal Bread, Wholesome Oatmeal Bread, Bread, Everything Bread, and Harvest 9 Grain Bread.
The nutrients table of the Wholesome Harvest – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wholesome Harvest – Bread |
Nutrient values for Wholesome Harvest – Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Wholesome Harvest – Bread?
The alternative foods for Wholesome Harvest – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wholesome Harvest – Bread are listed below.
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Kirkland – Whole Grain Raisin Bread is an alternative to Wholesome Harvest – Bread because it has 160 calories, similar to Wholesome Harvest – Bread. The Kirkland – Whole Grain Raisin Bread has similar iron to Wholesome Harvest – Bread, and similar calcium to Wholesome Harvest – Bread. The Kirkland – Whole Grain Raisin Bread has less protein than Wholesome Harvest – Bread. To learn more about Kirkland – Whole Grain Raisin Bread, read related food calories, and a nutrition guide.
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Kroger – 3 Cheese Garlic Bread is an alternative to Wholesome Harvest – Bread because it has 160 calories, similar to Wholesome Harvest – Bread. The Kroger – 3 Cheese Garlic Bread has less iron than Wholesome Harvest – Bread, and more calcium than Wholesome Harvest – Bread. The Kroger – 3 Cheese Garlic Bread has less protein than Wholesome Harvest – Bread. To learn more about Kroger – 3 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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wholesome harvest – 9 Grain Bread is an alternative to Wholesome Harvest – Bread because it has 160 calories, similar to Wholesome Harvest – Bread. The wholesome harvest – 9 Grain Bread has similar iron to Wholesome Harvest – Bread, and similar calcium to Wholesome Harvest – Bread. The wholesome harvest – 9 Grain Bread has similar protein to Wholesome Harvest – Bread. To learn more about wholesome harvest – 9 Grain Bread, read related food calories, and a nutrition guide.
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Innkeepers – 8 Grain Bread is an alternative to Wholesome Harvest – Bread because it has 160 calories, similar to Wholesome Harvest – Bread. The Innkeepers – 8 Grain Bread has more iron than Wholesome Harvest – Bread, and more calcium than Wholesome Harvest – Bread. The Innkeepers – 8 Grain Bread has similar protein to Wholesome Harvest – Bread. To learn more about Innkeepers – 8 Grain Bread, read related food calories, and a nutrition guide.
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Costco – Whole Grain Bread is an alternative to Wholesome Harvest – Bread because it has 160 calories, similar to Wholesome Harvest – Bread. The Costco – Whole Grain Bread has more iron than Wholesome Harvest – Bread, and less calcium than Wholesome Harvest – Bread. The Costco – Whole Grain Bread has less protein than Wholesome Harvest – Bread. To learn more about Costco – Whole Grain Bread, read related food calories, and a nutrition guide.