Kirkland – Whole Grain Raisin Bread is a Kirkland type of food with 1 slice serving size that provides 160 calories. Kirkland – Whole Grain Raisin Bread has 75% carbohydrate, and 16% fat, 9% protein in 100 gram of Kirkland – Whole Grain Raisin Bread. Kirkland – Whole Grain Raisin Bread nutrient values are 32 g carbohydrate, 4 g protein, and 3 g fat. Kirkland – Whole Grain Raisin Bread has the vitamins A, and C within it. Kirkland – Whole Grain Raisin Bread has 0 % vitamin A and 0 % vitamin C. Kirkland – Whole Grain Raisin Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Whole Grain Raisin Bread has 3 g dietary fiber, and 15 g sugar. 1 serving of Kirkland – Whole Grain Raisin Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland – Whole Grain Raisin Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Kirkland – Whole Grain Raisin Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Whole Grain Raisin Bread provides 3g fat for total of 67g. After 1 serving of Kirkland – Whole Grain Raisin Bread, 64g is needed for heart health. Kirkland – Whole Grain Raisin Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kirkland – Whole Grain Raisin Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Whole Grain Raisin Bread is one of the possibilities. 32g is provided by Kirkland – Whole Grain Raisin Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Whole Grain Raisin Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Kirkland – Whole Grain Raisin Bread provides 15g sugar for daily 75g sugar intake. 1 serving of Kirkland – Whole Grain Raisin Bread leaves 60g sugar for daily intake threshold of sugar. Kirkland – Whole Grain Raisin Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland – Whole Grain Raisin Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Whole Grain Raisin Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Whole Grain Raisin Bread.
There are similar foods to the Kirkland – Whole Grain Raisin Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Raisin Bread, Raisin Bread Madewith Whole Grain, Whole Grain Raisin Bread, Whole Grain Bread, and Kirkland Whole Grain Bread.
The nutrients table of the Kirkland – Whole Grain Raisin Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Whole Grain Raisin Bread |
Nutrient values for Kirkland – Whole Grain Raisin Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
160 |
|
Carbs percentage |
75% |
|
Fat percentage |
16% |
|
Protein percentage |
9% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kirkland – Whole Grain Raisin Bread?
The alternative foods for Kirkland – Whole Grain Raisin Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Whole Grain Raisin Bread are listed below.
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Kroger – 3 Cheese Garlic Bread is an alternative to Kirkland – Whole Grain Raisin Bread because it has 160 calories, similar to Kirkland – Whole Grain Raisin Bread. The Kroger – 3 Cheese Garlic Bread has less iron than Kirkland – Whole Grain Raisin Bread, and more calcium than Kirkland – Whole Grain Raisin Bread. The Kroger – 3 Cheese Garlic Bread has similar protein to Kirkland – Whole Grain Raisin Bread. To learn more about Kroger – 3 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Wholesome Harvest – Bread is an alternative to Kirkland – Whole Grain Raisin Bread because it has 160 calories, similar to Kirkland – Whole Grain Raisin Bread. The Wholesome Harvest – Bread has similar iron to Kirkland – Whole Grain Raisin Bread, and similar calcium to Kirkland – Whole Grain Raisin Bread. The Wholesome Harvest – Bread has more protein than Kirkland – Whole Grain Raisin Bread. To learn more about Wholesome Harvest – Bread, read related food calories, and a nutrition guide.
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wholesome harvest – 9 Grain Bread is an alternative to Kirkland – Whole Grain Raisin Bread because it has 160 calories, similar to Kirkland – Whole Grain Raisin Bread. The wholesome harvest – 9 Grain Bread has similar iron to Kirkland – Whole Grain Raisin Bread, and similar calcium to Kirkland – Whole Grain Raisin Bread. The wholesome harvest – 9 Grain Bread has more protein than Kirkland – Whole Grain Raisin Bread. To learn more about wholesome harvest – 9 Grain Bread, read related food calories, and a nutrition guide.
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Innkeepers – 8 Grain Bread is an alternative to Kirkland – Whole Grain Raisin Bread because it has 160 calories, similar to Kirkland – Whole Grain Raisin Bread. The Innkeepers – 8 Grain Bread has more iron than Kirkland – Whole Grain Raisin Bread, and more calcium than Kirkland – Whole Grain Raisin Bread. The Innkeepers – 8 Grain Bread has more protein than Kirkland – Whole Grain Raisin Bread. To learn more about Innkeepers – 8 Grain Bread, read related food calories, and a nutrition guide.
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Costco – Whole Grain Bread is an alternative to Kirkland – Whole Grain Raisin Bread because it has 160 calories, similar to Kirkland – Whole Grain Raisin Bread. The Costco – Whole Grain Bread has more iron than Kirkland – Whole Grain Raisin Bread, and less calcium than Kirkland – Whole Grain Raisin Bread. The Costco – Whole Grain Bread has more protein than Kirkland – Whole Grain Raisin Bread. To learn more about Costco – Whole Grain Bread, read related food calories, and a nutrition guide.