International Delight – Iced Coffee – Light Vanilla is a International Delight type of food with 1 cup serving size that provides 100 calories. International Delight – Iced Coffee – Light Vanilla has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of International Delight – Iced Coffee – Light Vanilla. International Delight – Iced Coffee – Light Vanilla nutrient values are 16 g carbohydrate, 4 g protein, and 2 g fat. International Delight – Iced Coffee – Light Vanilla has the vitamins A, and C within it. International Delight – Iced Coffee – Light Vanilla has 0 % vitamin A and 0 % vitamin C. International Delight – Iced Coffee – Light Vanilla has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. International Delight – Iced Coffee – Light Vanilla has 0 g dietary fiber, and 14 g sugar. 1 serving of International Delight – Iced Coffee – Light Vanilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International Delight – Iced Coffee – Light Vanilla provides 100g of 2,000 cal by leaving 1,900 cal.
International Delight – Iced Coffee – Light Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – Iced Coffee – Light Vanilla provides 2g fat for total of 67g. After 1 serving of International Delight – Iced Coffee – Light Vanilla, 65g is needed for heart health. International Delight – Iced Coffee – Light Vanilla provides 105g for 2,300g by leaving 2,195g for daily sodium intake. International Delight – Iced Coffee – Light Vanilla causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – Iced Coffee – Light Vanilla is one of the possibilities. 16g is provided by International Delight – Iced Coffee – Light Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – Iced Coffee – Light Vanilla leaves 234g carbohydrates for low-carb dieting. 1 serving of International Delight – Iced Coffee – Light Vanilla provides 14g sugar for daily 75g sugar intake. 1 serving of International Delight – Iced Coffee – Light Vanilla leaves 61g sugar for daily intake threshold of sugar. International Delight – Iced Coffee – Light Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – Iced Coffee – Light Vanilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – Iced Coffee – Light Vanilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – Iced Coffee – Light Vanilla.
There are similar foods to the International Delight – Iced Coffee – Light Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Iced Coffee – Light Vanilla, Vanilla Iced Coffee, Iced Coffee Light, Vanilla Iced Coffee, and vanilla international delight.
The nutrients table of the International Delight – Iced Coffee – Light Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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International Delight – Iced Coffee – Light Vanilla |
Nutrient values for International Delight – Iced Coffee – Light Vanilla |
|---|---|
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Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for International Delight – Iced Coffee – Light Vanilla?
The alternative foods for International Delight – Iced Coffee – Light Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International Delight – Iced Coffee – Light Vanilla are listed below.
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Gen mills – Cheerios is an alternative to International Delight – Iced Coffee – Light Vanilla because it has 100 calories, similar to International Delight – Iced Coffee – Light Vanilla. The Gen mills – Cheerios has more iron than International Delight – Iced Coffee – Light Vanilla, and similar calcium to International Delight – Iced Coffee – Light Vanilla. The Gen mills – Cheerios has less protein than International Delight – Iced Coffee – Light Vanilla. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to International Delight – Iced Coffee – Light Vanilla because it has 100 calories, similar to International Delight – Iced Coffee – Light Vanilla. The Cypress Cafe – SimplyFit Potato Soup has less iron than International Delight – Iced Coffee – Light Vanilla, and less calcium than International Delight – Iced Coffee – Light Vanilla. The Cypress Cafe – SimplyFit Potato Soup has less protein than International Delight – Iced Coffee – Light Vanilla. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to International Delight – Iced Coffee – Light Vanilla because it has 100 calories, similar to International Delight – Iced Coffee – Light Vanilla. The Publix – Corn Flakes has more iron than International Delight – Iced Coffee – Light Vanilla, and less calcium than International Delight – Iced Coffee – Light Vanilla. The Publix – Corn Flakes has less protein than International Delight – Iced Coffee – Light Vanilla. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to International Delight – Iced Coffee – Light Vanilla because it has 100 calories, similar to International Delight – Iced Coffee – Light Vanilla. The International Delight – Caramel Macchiato Light Iced Coffee has similar iron to International Delight – Iced Coffee – Light Vanilla, and similar calcium to International Delight – Iced Coffee – Light Vanilla. The International Delight – Caramel Macchiato Light Iced Coffee has similar protein to International Delight – Iced Coffee – Light Vanilla. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to International Delight – Iced Coffee – Light Vanilla because it has 100 calories, similar to International Delight – Iced Coffee – Light Vanilla. The Silk – Iced Latte has similar iron to International Delight – Iced Coffee – Light Vanilla, and less calcium than International Delight – Iced Coffee – Light Vanilla. The Silk – Iced Latte has less protein than International Delight – Iced Coffee – Light Vanilla. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.