International Protein – Protein Shake is a International Protein type of food with 40 g serving size that provides 152 calories. International Protein – Protein Shake has 3% carbohydrate, and 0% fat, 97% protein in 100 gram of International Protein – Protein Shake. International Protein – Protein Shake nutrient values are 1 g carbohydrate, 35 g protein, and 0 g fat. International Protein – Protein Shake has the vitamins A, and C within it. International Protein – Protein Shake has 0 % vitamin A and 0 % vitamin C. International Protein – Protein Shake has 100 mg sodium, 406 mg potassium, 0 mg cholesterol, and 0 g trans fat. International Protein – Protein Shake has 0 g dietary fiber, and 0 g sugar. 1 serving of International Protein – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. International Protein – Protein Shake provides 152g of 2,000 cal by leaving 1,848 cal.
International Protein – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Protein – Protein Shake provides –g fat for total of 67g. After 1 serving of International Protein – Protein Shake, 67g is needed for heart health. International Protein – Protein Shake provides 100g for 2,300g by leaving 2,200g for daily sodium intake. International Protein – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with International Protein – Protein Shake is one of the possibilities. 1g is provided by International Protein – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Protein – Protein Shake leaves 249g carbohydrates for low-carb dieting. 1 serving of International Protein – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of International Protein – Protein Shake leaves 75g sugar for daily intake threshold of sugar. International Protein – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Protein – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Protein – Protein Shake. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of International Protein – Protein Shake.
There are similar foods to the International Protein – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, International Protein Synergy 5-protein Shake, Chocolate Protein Shake, Shake, and Protein Shake.
The nutrients table of the International Protein – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
International Protein – Protein Shake |
Nutrient values for International Protein – Protein Shake |
|---|---|
|
Serving size |
40 g |
|
Calories |
152 |
|
Carbs percentage |
3% |
|
Fat percentage |
0% |
|
Protein percentage |
97% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
100 mg |
|
Potassium |
406 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for International Protein – Protein Shake?
The alternative foods for International Protein – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International Protein – Protein Shake are listed below.
-
Weetabix – Chocolate Spoonsize is an alternative to International Protein – Protein Shake because it has 152 calories, similar to International Protein – Protein Shake. The Weetabix – Chocolate Spoonsize has more iron than International Protein – Protein Shake, and similar calcium to International Protein – Protein Shake. The Weetabix – Chocolate Spoonsize has less protein than International Protein – Protein Shake. To learn more about Weetabix – Chocolate Spoonsize, read related food calories, and a nutrition guide.
-
Weetabix – Oatibix Flakes Mixed Raisin & Sultana is an alternative to International Protein – Protein Shake because it has 152 calories, similar to International Protein – Protein Shake. The Weetabix – Oatibix Flakes Mixed Raisin & Sultana has more iron than International Protein – Protein Shake, and similar calcium to International Protein – Protein Shake. The Weetabix – Oatibix Flakes Mixed Raisin & Sultana has less protein than International Protein – Protein Shake. To learn more about Weetabix – Oatibix Flakes Mixed Raisin & Sultana, read related food calories, and a nutrition guide.