Weetabix – Chocolate Spoonsize is a Weetabix type of food with 40 g serving size that provides 152 calories. Weetabix – Chocolate Spoonsize has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Weetabix – Chocolate Spoonsize. Weetabix – Chocolate Spoonsize nutrient values are 27 g carbohydrate, 4 g protein, and 1 g fat. Weetabix – Chocolate Spoonsize has the vitamins A, and C within it. Weetabix – Chocolate Spoonsize has 0 % vitamin A and 0 % vitamin C. Weetabix – Chocolate Spoonsize has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Chocolate Spoonsize has 4 g dietary fiber, and 6 g sugar. 1 serving of Weetabix – Chocolate Spoonsize provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Chocolate Spoonsize provides 152g of 2,000 cal by leaving 1,848 cal.
Weetabix – Chocolate Spoonsize and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Chocolate Spoonsize provides 1g fat for total of 67g. After 1 serving of Weetabix – Chocolate Spoonsize, 66g is needed for heart health. Weetabix – Chocolate Spoonsize provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetabix – Chocolate Spoonsize causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Chocolate Spoonsize is one of the possibilities. 27g is provided by Weetabix – Chocolate Spoonsize for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Chocolate Spoonsize leaves 223g carbohydrates for low-carb dieting. 1 serving of Weetabix – Chocolate Spoonsize provides 6g sugar for daily 75g sugar intake. 1 serving of Weetabix – Chocolate Spoonsize leaves 69g sugar for daily intake threshold of sugar. Weetabix – Chocolate Spoonsize provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weetabix – Chocolate Spoonsize 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Chocolate Spoonsize. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Weetabix – Chocolate Spoonsize.
There are similar foods to the Weetabix – Chocolate Spoonsize in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Spoonsize, Chocolate Spoonsize, Weetabix Chocolate, Chocolate Weetabix, and Chocolate.
The nutrients table of the Weetabix – Chocolate Spoonsize with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetabix – Chocolate Spoonsize |
Nutrient values for Weetabix – Chocolate Spoonsize |
|---|---|
|
Serving size |
40 g |
|
Calories |
152 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Weetabix – Chocolate Spoonsize?
The alternative foods for Weetabix – Chocolate Spoonsize involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weetabix – Chocolate Spoonsize are listed below.
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International Protein – Protein Shake is an alternative to Weetabix – Chocolate Spoonsize because it has 152 calories, similar to Weetabix – Chocolate Spoonsize. The International Protein – Protein Shake has less iron than Weetabix – Chocolate Spoonsize, and similar calcium to Weetabix – Chocolate Spoonsize. The International Protein – Protein Shake has more protein than Weetabix – Chocolate Spoonsize. To learn more about International Protein – Protein Shake, read related food calories, and a nutrition guide.
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Weetabix – Oatibix Flakes Mixed Raisin & Sultana is an alternative to Weetabix – Chocolate Spoonsize because it has 152 calories, similar to Weetabix – Chocolate Spoonsize. The Weetabix – Oatibix Flakes Mixed Raisin & Sultana has less iron than Weetabix – Chocolate Spoonsize, and similar calcium to Weetabix – Chocolate Spoonsize. The Weetabix – Oatibix Flakes Mixed Raisin & Sultana has less protein than Weetabix – Chocolate Spoonsize. To learn more about Weetabix – Oatibix Flakes Mixed Raisin & Sultana, read related food calories, and a nutrition guide.