Weetabix – Oatibix Flakes Mixed Raisin & Sultana is a Weetabix type of food with 40 g serving size that provides 152 calories. Weetabix – Oatibix Flakes Mixed Raisin & Sultana has 79% carbohydrate, and 12% fat, 8% protein in 100 gram of Weetabix – Oatibix Flakes Mixed Raisin & Sultana. Weetabix – Oatibix Flakes Mixed Raisin & Sultana nutrient values are 29 g carbohydrate, 3 g protein, and 2 g fat. Weetabix – Oatibix Flakes Mixed Raisin & Sultana has the vitamins A, and C within it. Weetabix – Oatibix Flakes Mixed Raisin & Sultana has 0 % vitamin A and 0 % vitamin C. Weetabix – Oatibix Flakes Mixed Raisin & Sultana has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Oatibix Flakes Mixed Raisin & Sultana has 2 g dietary fiber, and 10 g sugar. 1 serving of Weetabix – Oatibix Flakes Mixed Raisin & Sultana provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Oatibix Flakes Mixed Raisin & Sultana provides 152g of 2,000 cal by leaving 1,848 cal.
Weetabix – Oatibix Flakes Mixed Raisin & Sultana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Oatibix Flakes Mixed Raisin & Sultana provides 2g fat for total of 67g. After 1 serving of Weetabix – Oatibix Flakes Mixed Raisin & Sultana, 65g is needed for heart health. Weetabix – Oatibix Flakes Mixed Raisin & Sultana provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetabix – Oatibix Flakes Mixed Raisin & Sultana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Oatibix Flakes Mixed Raisin & Sultana is one of the possibilities. 29g is provided by Weetabix – Oatibix Flakes Mixed Raisin & Sultana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Oatibix Flakes Mixed Raisin & Sultana leaves 221g carbohydrates for low-carb dieting. 1 serving of Weetabix – Oatibix Flakes Mixed Raisin & Sultana provides 10g sugar for daily 75g sugar intake. 1 serving of Weetabix – Oatibix Flakes Mixed Raisin & Sultana leaves 65g sugar for daily intake threshold of sugar. Weetabix – Oatibix Flakes Mixed Raisin & Sultana provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weetabix – Oatibix Flakes Mixed Raisin & Sultana 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Oatibix Flakes Mixed Raisin & Sultana. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Weetabix – Oatibix Flakes Mixed Raisin & Sultana.
There are similar foods to the Weetabix – Oatibix Flakes Mixed Raisin & Sultana in terms of nutrition, daily intake amount, and calorie amount. These are Oatibix Flakes Mixed Raisin & Sultana, Oatibix Flakes Mixed Raisin & Sultana (Uk), Oatiflakes – Mixed Raisin & Sultana, Oatabix Flakes -Mixed Raisin & Sultana, and Oatibix Flakes.
The nutrients table of the Weetabix – Oatibix Flakes Mixed Raisin & Sultana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weetabix – Oatibix Flakes Mixed Raisin & Sultana |
Nutrient values for Weetabix – Oatibix Flakes Mixed Raisin & Sultana |
|---|---|
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Serving size |
40 g |
|
Calories |
152 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Weetabix – Oatibix Flakes Mixed Raisin & Sultana?
The alternative foods for Weetabix – Oatibix Flakes Mixed Raisin & Sultana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weetabix – Oatibix Flakes Mixed Raisin & Sultana are listed below.
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Weetabix – Chocolate Spoonsize is an alternative to Weetabix – Oatibix Flakes Mixed Raisin & Sultana because it has 152 calories, similar to Weetabix – Oatibix Flakes Mixed Raisin & Sultana. The Weetabix – Chocolate Spoonsize has more iron than Weetabix – Oatibix Flakes Mixed Raisin & Sultana, and similar calcium to Weetabix – Oatibix Flakes Mixed Raisin & Sultana. The Weetabix – Chocolate Spoonsize has more protein than Weetabix – Oatibix Flakes Mixed Raisin & Sultana. To learn more about Weetabix – Chocolate Spoonsize, read related food calories, and a nutrition guide.
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International Protein – Protein Shake is an alternative to Weetabix – Oatibix Flakes Mixed Raisin & Sultana because it has 152 calories, similar to Weetabix – Oatibix Flakes Mixed Raisin & Sultana. The International Protein – Protein Shake has less iron than Weetabix – Oatibix Flakes Mixed Raisin & Sultana, and similar calcium to Weetabix – Oatibix Flakes Mixed Raisin & Sultana. The International Protein – Protein Shake has more protein than Weetabix – Oatibix Flakes Mixed Raisin & Sultana. To learn more about International Protein – Protein Shake, read related food calories, and a nutrition guide.