Isagenix – Lean Shake is a Isagenix type of food with 1 packet serving size that provides 240 calories. Isagenix – Lean Shake has 39% carbohydrate, and 22% fat, 39% protein in 100 gram of Isagenix – Lean Shake. Isagenix – Lean Shake nutrient values are 24 g carbohydrate, 24 g protein, and 6 g fat. Isagenix – Lean Shake has the vitamins A, and C within it. Isagenix – Lean Shake has 50 % vitamin A and 40 % vitamin C. Isagenix – Lean Shake has 265 mg sodium, 430 mg potassium, 45 mg cholesterol, and 0 g trans fat. Isagenix – Lean Shake has 8 g dietary fiber, and 11 g sugar. 1 serving of Isagenix – Lean Shake provides 14 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Isagenix – Lean Shake provides 240g of 2,000 cal by leaving 1,760 cal.
Isagenix – Lean Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Isagenix – Lean Shake provides 6g fat for total of 67g. After 1 serving of Isagenix – Lean Shake, 61g is needed for heart health. Isagenix – Lean Shake provides 265g for 2,300g by leaving 2,035g for daily sodium intake. Isagenix – Lean Shake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Isagenix – Lean Shake is one of the possibilities. 24g is provided by Isagenix – Lean Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Isagenix – Lean Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Isagenix – Lean Shake provides 11g sugar for daily 75g sugar intake. 1 serving of Isagenix – Lean Shake leaves 64g sugar for daily intake threshold of sugar. Isagenix – Lean Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Isagenix – Lean Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Isagenix – Lean Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Isagenix – Lean Shake.
There are similar foods to the Isagenix – Lean Shake in terms of nutrition, daily intake amount, and calorie amount. These are Isa Lean Shake, Isa Lean Shake, Protein Shake, Isa Lean Shake- Chocolate, and Isa Lean Shake- Chocolate.
The nutrients table of the Isagenix – Lean Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Isagenix – Lean Shake |
Nutrient values for Isagenix – Lean Shake |
|---|---|
|
Serving size |
1 packet |
|
Calories |
240 |
|
Carbs percentage |
39% |
|
Fat percentage |
22% |
|
Protein percentage |
39% |
|
Carbs |
24 g |
|
Dietary fiber |
8 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
265 mg |
|
Potassium |
430 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
40 % |
|
Calcium |
30 % |
|
Iron |
14 % |
What are the alternative foods for Isagenix – Lean Shake?
The alternative foods for Isagenix – Lean Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Isagenix – Lean Shake are listed below.
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Isagenix – Meal Replacement is an alternative to Isagenix – Lean Shake because it has 240 calories, similar to Isagenix – Lean Shake. The Isagenix – Meal Replacement has similar iron to Isagenix – Lean Shake, and more calcium than Isagenix – Lean Shake. The Isagenix – Meal Replacement has similar protein to Isagenix – Lean Shake. To learn more about Isagenix – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker – Banana Nut Protein Oatmeal is an alternative to Isagenix – Lean Shake because it has 240 calories, similar to Isagenix – Lean Shake. The Quaker – Banana Nut Protein Oatmeal has less iron than Isagenix – Lean Shake, and less calcium than Isagenix – Lean Shake. The Quaker – Banana Nut Protein Oatmeal has less protein than Isagenix – Lean Shake. To learn more about Quaker – Banana Nut Protein Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Protein Instant Oatmeal, Banana Nut is an alternative to Isagenix – Lean Shake because it has 240 calories, similar to Isagenix – Lean Shake. The Quaker – Protein Instant Oatmeal, Banana Nut has less iron than Isagenix – Lean Shake, and less calcium than Isagenix – Lean Shake. The Quaker – Protein Instant Oatmeal, Banana Nut has less protein than Isagenix – Lean Shake. To learn more about Quaker – Protein Instant Oatmeal, Banana Nut, read related food calories, and a nutrition guide.
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Quaker – Oatmeal, Cranberry Almond is an alternative to Isagenix – Lean Shake because it has 240 calories, similar to Isagenix – Lean Shake. The Quaker – Oatmeal, Cranberry Almond has less iron than Isagenix – Lean Shake, and less calcium than Isagenix – Lean Shake. The Quaker – Oatmeal, Cranberry Almond has less protein than Isagenix – Lean Shake. To learn more about Quaker – Oatmeal, Cranberry Almond, read related food calories, and a nutrition guide.
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Quaker Oats – Protein Cranberry Almond is an alternative to Isagenix – Lean Shake because it has 240 calories, similar to Isagenix – Lean Shake. The Quaker Oats – Protein Cranberry Almond has less iron than Isagenix – Lean Shake, and less calcium than Isagenix – Lean Shake. The Quaker Oats – Protein Cranberry Almond has less protein than Isagenix – Lean Shake. To learn more about Quaker Oats – Protein Cranberry Almond, read related food calories, and a nutrition guide.