Quaker – Oatmeal, Cranberry Almond is a Quaker type of food with 1 packet serving size that provides 240 calories. Quaker – Oatmeal, Cranberry Almond has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Quaker – Oatmeal, Cranberry Almond. Quaker – Oatmeal, Cranberry Almond nutrient values are 41 g carbohydrate, 10 g protein, and 4 g fat. Quaker – Oatmeal, Cranberry Almond has the vitamins A, and C within it. Quaker – Oatmeal, Cranberry Almond has 0 % vitamin A and 0 % vitamin C. Quaker – Oatmeal, Cranberry Almond has 190 mg sodium, 190 mg potassium, 10 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal, Cranberry Almond has 5 g dietary fiber, and 13 g sugar. 1 serving of Quaker – Oatmeal, Cranberry Almond provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Quaker – Oatmeal, Cranberry Almond provides 240g of 2,000 cal by leaving 1,760 cal.
Quaker – Oatmeal, Cranberry Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal, Cranberry Almond provides 4g fat for total of 67g. After 1 serving of Quaker – Oatmeal, Cranberry Almond, 63g is needed for heart health. Quaker – Oatmeal, Cranberry Almond provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Oatmeal, Cranberry Almond causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal, Cranberry Almond is one of the possibilities. 41g is provided by Quaker – Oatmeal, Cranberry Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal, Cranberry Almond leaves 209g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal, Cranberry Almond provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal, Cranberry Almond leaves 62g sugar for daily intake threshold of sugar. Quaker – Oatmeal, Cranberry Almond provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal, Cranberry Almond 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal, Cranberry Almond. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal, Cranberry Almond.
There are similar foods to the Quaker – Oatmeal, Cranberry Almond in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Almond Oatmeal *, Apple Cranberry Almond Oatmeal, Cranberry Almond Protein Oatmeal, Cranberry Almond Instant Oatmeal, and Protein Oatmeal, Cranberry Almond.
The nutrients table of the Quaker – Oatmeal, Cranberry Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal, Cranberry Almond |
Nutrient values for Quaker – Oatmeal, Cranberry Almond |
|---|---|
|
Serving size |
1 packet |
|
Calories |
240 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
190 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Oatmeal, Cranberry Almond?
The alternative foods for Quaker – Oatmeal, Cranberry Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal, Cranberry Almond are listed below.
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Isagenix – Meal Replacement is an alternative to Quaker – Oatmeal, Cranberry Almond because it has 240 calories, similar to Quaker – Oatmeal, Cranberry Almond. The Isagenix – Meal Replacement has more iron than Quaker – Oatmeal, Cranberry Almond, and more calcium than Quaker – Oatmeal, Cranberry Almond. The Isagenix – Meal Replacement has more protein than Quaker – Oatmeal, Cranberry Almond. To learn more about Isagenix – Meal Replacement, read related food calories, and a nutrition guide.
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Quaker – Banana Nut Protein Oatmeal is an alternative to Quaker – Oatmeal, Cranberry Almond because it has 240 calories, similar to Quaker – Oatmeal, Cranberry Almond. The Quaker – Banana Nut Protein Oatmeal has similar iron to Quaker – Oatmeal, Cranberry Almond, and similar calcium to Quaker – Oatmeal, Cranberry Almond. The Quaker – Banana Nut Protein Oatmeal has similar protein to Quaker – Oatmeal, Cranberry Almond. To learn more about Quaker – Banana Nut Protein Oatmeal, read related food calories, and a nutrition guide.
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Isagenix – Lean Shake is an alternative to Quaker – Oatmeal, Cranberry Almond because it has 240 calories, similar to Quaker – Oatmeal, Cranberry Almond. The Isagenix – Lean Shake has more iron than Quaker – Oatmeal, Cranberry Almond, and more calcium than Quaker – Oatmeal, Cranberry Almond. The Isagenix – Lean Shake has more protein than Quaker – Oatmeal, Cranberry Almond. To learn more about Isagenix – Lean Shake, read related food calories, and a nutrition guide.
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Quaker – Protein Instant Oatmeal, Banana Nut is an alternative to Quaker – Oatmeal, Cranberry Almond because it has 240 calories, similar to Quaker – Oatmeal, Cranberry Almond. The Quaker – Protein Instant Oatmeal, Banana Nut has similar iron to Quaker – Oatmeal, Cranberry Almond, and similar calcium to Quaker – Oatmeal, Cranberry Almond. The Quaker – Protein Instant Oatmeal, Banana Nut has similar protein to Quaker – Oatmeal, Cranberry Almond. To learn more about Quaker – Protein Instant Oatmeal, Banana Nut, read related food calories, and a nutrition guide.
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Quaker Oats – Protein Cranberry Almond is an alternative to Quaker – Oatmeal, Cranberry Almond because it has 240 calories, similar to Quaker – Oatmeal, Cranberry Almond. The Quaker Oats – Protein Cranberry Almond has similar iron to Quaker – Oatmeal, Cranberry Almond, and similar calcium to Quaker – Oatmeal, Cranberry Almond. The Quaker Oats – Protein Cranberry Almond has similar protein to Quaker – Oatmeal, Cranberry Almond. To learn more about Quaker Oats – Protein Cranberry Almond, read related food calories, and a nutrition guide.