Quaker – Banana Nut Protein Oatmeal is a Quaker type of food with 1 packet serving size that provides 240 calories. Quaker – Banana Nut Protein Oatmeal has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Quaker – Banana Nut Protein Oatmeal. Quaker – Banana Nut Protein Oatmeal nutrient values are 40 g carbohydrate, 10 g protein, and 5 g fat. Quaker – Banana Nut Protein Oatmeal has the vitamins A, and C within it. Quaker – Banana Nut Protein Oatmeal has 0 % vitamin A and 0 % vitamin C. Quaker – Banana Nut Protein Oatmeal has 190 mg sodium, 210 mg potassium, 10 mg cholesterol, and 0 g trans fat. Quaker – Banana Nut Protein Oatmeal has 4 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Banana Nut Protein Oatmeal provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Banana Nut Protein Oatmeal provides 240g of 2,000 cal by leaving 1,760 cal.
Quaker – Banana Nut Protein Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Banana Nut Protein Oatmeal provides 5g fat for total of 67g. After 1 serving of Quaker – Banana Nut Protein Oatmeal, 62g is needed for heart health. Quaker – Banana Nut Protein Oatmeal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Banana Nut Protein Oatmeal causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Banana Nut Protein Oatmeal is one of the possibilities. 40g is provided by Quaker – Banana Nut Protein Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Banana Nut Protein Oatmeal leaves 210g carbohydrates for low-carb dieting. 1 serving of Quaker – Banana Nut Protein Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Banana Nut Protein Oatmeal leaves 63g sugar for daily intake threshold of sugar. Quaker – Banana Nut Protein Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Banana Nut Protein Oatmeal 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Banana Nut Protein Oatmeal. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Banana Nut Protein Oatmeal.
There are similar foods to the Quaker – Banana Nut Protein Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Protein oatmeal (banana nut), Protein Banana Nut Oatmeal, Protein Instant Oatmeal, Banana Nut, Banana Nut Oatmeal, and Protein Instant Oatmeal, Banana Nut.
The nutrients table of the Quaker – Banana Nut Protein Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Banana Nut Protein Oatmeal |
Nutrient values for Quaker – Banana Nut Protein Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
240 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
210 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker – Banana Nut Protein Oatmeal?
The alternative foods for Quaker – Banana Nut Protein Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Banana Nut Protein Oatmeal are listed below.
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Isagenix – Meal Replacement is an alternative to Quaker – Banana Nut Protein Oatmeal because it has 240 calories, similar to Quaker – Banana Nut Protein Oatmeal. The Isagenix – Meal Replacement has more iron than Quaker – Banana Nut Protein Oatmeal, and more calcium than Quaker – Banana Nut Protein Oatmeal. The Isagenix – Meal Replacement has more protein than Quaker – Banana Nut Protein Oatmeal. To learn more about Isagenix – Meal Replacement, read related food calories, and a nutrition guide.
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Isagenix – Lean Shake is an alternative to Quaker – Banana Nut Protein Oatmeal because it has 240 calories, similar to Quaker – Banana Nut Protein Oatmeal. The Isagenix – Lean Shake has more iron than Quaker – Banana Nut Protein Oatmeal, and more calcium than Quaker – Banana Nut Protein Oatmeal. The Isagenix – Lean Shake has more protein than Quaker – Banana Nut Protein Oatmeal. To learn more about Isagenix – Lean Shake, read related food calories, and a nutrition guide.
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Quaker – Protein Instant Oatmeal, Banana Nut is an alternative to Quaker – Banana Nut Protein Oatmeal because it has 240 calories, similar to Quaker – Banana Nut Protein Oatmeal. The Quaker – Protein Instant Oatmeal, Banana Nut has similar iron to Quaker – Banana Nut Protein Oatmeal, and similar calcium to Quaker – Banana Nut Protein Oatmeal. The Quaker – Protein Instant Oatmeal, Banana Nut has similar protein to Quaker – Banana Nut Protein Oatmeal. To learn more about Quaker – Protein Instant Oatmeal, Banana Nut, read related food calories, and a nutrition guide.
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Quaker – Oatmeal, Cranberry Almond is an alternative to Quaker – Banana Nut Protein Oatmeal because it has 240 calories, similar to Quaker – Banana Nut Protein Oatmeal. The Quaker – Oatmeal, Cranberry Almond has similar iron to Quaker – Banana Nut Protein Oatmeal, and similar calcium to Quaker – Banana Nut Protein Oatmeal. The Quaker – Oatmeal, Cranberry Almond has similar protein to Quaker – Banana Nut Protein Oatmeal. To learn more about Quaker – Oatmeal, Cranberry Almond, read related food calories, and a nutrition guide.
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Quaker Oats – Protein Cranberry Almond is an alternative to Quaker – Banana Nut Protein Oatmeal because it has 240 calories, similar to Quaker – Banana Nut Protein Oatmeal. The Quaker Oats – Protein Cranberry Almond has similar iron to Quaker – Banana Nut Protein Oatmeal, and similar calcium to Quaker – Banana Nut Protein Oatmeal. The Quaker Oats – Protein Cranberry Almond has similar protein to Quaker – Banana Nut Protein Oatmeal. To learn more about Quaker Oats – Protein Cranberry Almond, read related food calories, and a nutrition guide.