iseebi(Sheng ) is a Generic type of food with 100 g serving size that provides 92 calories. iseebi(Sheng ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of iseebi(Sheng ). iseebi(Sheng ) nutrient values are 0 g carbohydrate, 20 g protein, and 0 g fat. iseebi(Sheng ) has the vitamins A, and C within it. iseebi(Sheng ) has 0 % vitamin A and 1 % vitamin C. iseebi(Sheng ) has 350 mg sodium, 400 mg potassium, 93 mg cholesterol, and — g trans fat. iseebi(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of iseebi(Sheng ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. iseebi(Sheng ) provides 92g of 2,000 cal by leaving 1,908 cal.
iseebi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. iseebi(Sheng ) provides –g fat for total of 67g. After 1 serving of iseebi(Sheng ), 67g is needed for heart health. iseebi(Sheng ) provides 350g for 2,300g by leaving 1,950g for daily sodium intake. iseebi(Sheng ) causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with iseebi(Sheng ) is one of the possibilities. –g is provided by iseebi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of iseebi(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of iseebi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of iseebi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. iseebi(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of iseebi(Sheng ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of iseebi(Sheng ). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of iseebi(Sheng ).
There are similar foods to the iseebi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are シバエビ（生）, エビ, アマエビ（生）, and 生食.
The nutrients table of the iseebi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
iseebi(Sheng ) |
Nutrient values for iseebi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
92 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
350 mg |
|
Potassium |
400 mg |
|
Cholesterol |
93 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
0 % |
What are the alternative foods for iseebi(Sheng )?
The alternative foods for iseebi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to iseebi(Sheng ) are listed below.
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Tang Suan is an alternative to iseebi(Sheng ) because it has 92 calories, similar to iseebi(Sheng ). The Tang Suan has more iron than iseebi(Sheng ), and more calcium than iseebi(Sheng ). The Tang Suan has less protein than iseebi(Sheng ). To learn more about Tang Suan , read related food calories, and a nutrition guide.
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Lu Rou is an alternative to iseebi(Sheng ) because it has 92 calories, similar to iseebi(Sheng ). The Lu Rou has more iron than iseebi(Sheng ), and less calcium than iseebi(Sheng ). The Lu Rou has less protein than iseebi(Sheng ). To learn more about Lu Rou , read related food calories, and a nutrition guide.
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Liang Ban Jue Cai is an alternative to iseebi(Sheng ) because it has 92 calories, similar to iseebi(Sheng ). The Liang Ban Jue Cai has more iron than iseebi(Sheng ), and less calcium than iseebi(Sheng ). The Liang Ban Jue Cai has less protein than iseebi(Sheng ). To learn more about Liang Ban Jue Cai , read related food calories, and a nutrition guide.
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Xiao Cong Ban Dou Fu is an alternative to iseebi(Sheng ) because it has 92 calories, similar to iseebi(Sheng ). The Xiao Cong Ban Dou Fu has more iron than iseebi(Sheng ), and more calcium than iseebi(Sheng ). The Xiao Cong Ban Dou Fu has less protein than iseebi(Sheng ). To learn more about Xiao Cong Ban Dou Fu , read related food calories, and a nutrition guide.
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suitokon(Sheng ) is an alternative to iseebi(Sheng ) because it has 92 calories, similar to iseebi(Sheng ). The suitokon(Sheng ) has more iron than iseebi(Sheng ), and less calcium than iseebi(Sheng ). The suitokon(Sheng ) has less protein than iseebi(Sheng ). To learn more about suitokon(Sheng ), read related food calories, and a nutrition guide.