It’s It – Mint Ice Cream is a It’s It type of food with 1 sandwich serving size that provides 340 calories. It’s It – Mint Ice Cream has 47% carbohydrate, and 49% fat, 5% protein in 100 gram of It’s It – Mint Ice Cream. It’s It – Mint Ice Cream nutrient values are 39 g carbohydrate, 4 g protein, and 18 g fat. It’s It – Mint Ice Cream has the vitamins A, and C within it. It’s It – Mint Ice Cream has 2 % vitamin A and 0 % vitamin C. It’s It – Mint Ice Cream has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. It’s It – Mint Ice Cream has 1 g dietary fiber, and 17 g sugar. 1 serving of It’s It – Mint Ice Cream provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. It’s It – Mint Ice Cream provides 340g of 2,000 cal by leaving 1,660 cal.
It’s It – Mint Ice Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. It’s It – Mint Ice Cream provides 18g fat for total of 67g. After 1 serving of It’s It – Mint Ice Cream, 49g is needed for heart health. It’s It – Mint Ice Cream provides 90g for 2,300g by leaving 2,210g for daily sodium intake. It’s It – Mint Ice Cream causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with It’s It – Mint Ice Cream is one of the possibilities. 39g is provided by It’s It – Mint Ice Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of It’s It – Mint Ice Cream leaves 211g carbohydrates for low-carb dieting. 1 serving of It’s It – Mint Ice Cream provides 17g sugar for daily 75g sugar intake. 1 serving of It’s It – Mint Ice Cream leaves 58g sugar for daily intake threshold of sugar. It’s It – Mint Ice Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of It’s It – Mint Ice Cream 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of It’s It – Mint Ice Cream. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of It’s It – Mint Ice Cream.
There are similar foods to the It’s It – Mint Ice Cream in terms of nutrition, daily intake amount, and calorie amount. These are It’s It – Mint, Mint Ice Cream Sandwich, It’s It Ice Cream Sandwhich Mint, Ice Cream, and Mint Ice Cream.
The nutrients table of the It’s It – Mint Ice Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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It’s It – Mint Ice Cream |
Nutrient values for It’s It – Mint Ice Cream |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
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Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for It’s It – Mint Ice Cream?
The alternative foods for It’s It – Mint Ice Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to It’s It – Mint Ice Cream are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to It’s It – Mint Ice Cream because it has 340 calories, similar to It’s It – Mint Ice Cream. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than It’s It – Mint Ice Cream, and similar calcium to It’s It – Mint Ice Cream. The Market Day – Turkey Cheese Pretzel Sandwich has more protein than It’s It – Mint Ice Cream. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to It’s It – Mint Ice Cream because it has 340 calories, similar to It’s It – Mint Ice Cream. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than It’s It – Mint Ice Cream, and more calcium than It’s It – Mint Ice Cream. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more protein than It’s It – Mint Ice Cream. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to It’s It – Mint Ice Cream because it has 340 calories, similar to It’s It – Mint Ice Cream. The It’s It – Vanilla has similar iron to It’s It – Mint Ice Cream, and similar calcium to It’s It – Mint Ice Cream. The It’s It – Vanilla has similar protein to It’s It – Mint Ice Cream. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to It’s It – Mint Ice Cream because it has 340 calories, similar to It’s It – Mint Ice Cream. The Arby’s – Jr Chicken Sandwich has similar iron to It’s It – Mint Ice Cream, and less calcium than It’s It – Mint Ice Cream. The Arby’s – Jr Chicken Sandwich has more protein than It’s It – Mint Ice Cream. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to It’s It – Mint Ice Cream because it has 340 calories, similar to It’s It – Mint Ice Cream. The Marks and spencer – Prawn Mayo Sandwich has less iron than It’s It – Mint Ice Cream, and less calcium than It’s It – Mint Ice Cream. The Marks and spencer – Prawn Mayo Sandwich has more protein than It’s It – Mint Ice Cream. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.