Ja! – French Vanilla Shake is a Ja! type of food with 1 container serving size that provides 100 calories. Ja! – French Vanilla Shake has 12% carbohydrate, and 18% fat, 69% protein in 100 gram of Ja! – French Vanilla Shake. Ja! – French Vanilla Shake nutrient values are 3 g carbohydrate, 17 g protein, and 2 g fat. Ja! – French Vanilla Shake has the vitamins A, and C within it. Ja! – French Vanilla Shake has 20 % vitamin A and 45 % vitamin C. Ja! – French Vanilla Shake has 340 mg sodium, 360 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ja! – French Vanilla Shake has 1 g dietary fiber, and 0 g sugar. 1 serving of Ja! – French Vanilla Shake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – French Vanilla Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Ja! – French Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – French Vanilla Shake provides 2g fat for total of 67g. After 1 serving of Ja! – French Vanilla Shake, 65g is needed for heart health. Ja! – French Vanilla Shake provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Ja! – French Vanilla Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – French Vanilla Shake is one of the possibilities. 3g is provided by Ja! – French Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – French Vanilla Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Ja! – French Vanilla Shake provides –g sugar for daily 75g sugar intake. 1 serving of Ja! – French Vanilla Shake leaves 75g sugar for daily intake threshold of sugar. Ja! – French Vanilla Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ja! – French Vanilla Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – French Vanilla Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – French Vanilla Shake.
There are similar foods to the Ja! – French Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Advantedge Carb Control French Vanilla Shake, Vanilla Shake, French Vanilla Shake, French Vanilla Shake, and French Vanilla.
The nutrients table of the Ja! – French Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – French Vanilla Shake |
Nutrient values for Ja! – French Vanilla Shake |
|---|---|
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Serving size |
1 container |
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Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
18% |
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Protein percentage |
69% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
17 g |
|
Sodium |
340 mg |
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Potassium |
360 mg |
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Cholesterol |
25 mg |
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Vitamin a |
20 % |
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Vitamin c |
45 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Ja! – French Vanilla Shake?
The alternative foods for Ja! – French Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – French Vanilla Shake are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Ja! – French Vanilla Shake because it has 100 calories, similar to Ja! – French Vanilla Shake. The Yoplait – Light Fat Free Red Raspberry has less iron than Ja! – French Vanilla Shake, and similar calcium to Ja! – French Vanilla Shake. The Yoplait – Light Fat Free Red Raspberry has less protein than Ja! – French Vanilla Shake. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Ja! – French Vanilla Shake because it has 100 calories, similar to Ja! – French Vanilla Shake. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less iron than Ja! – French Vanilla Shake, and similar calcium to Ja! – French Vanilla Shake. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Ja! – French Vanilla Shake. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Ja! – French Vanilla Shake because it has 100 calories, similar to Ja! – French Vanilla Shake. The Chobani – Simply 100 – Peach has less iron than Ja! – French Vanilla Shake, and less calcium than Ja! – French Vanilla Shake. The Chobani – Simply 100 – Peach has less protein than Ja! – French Vanilla Shake. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Ja! – French Vanilla Shake because it has 100 calories, similar to Ja! – French Vanilla Shake. The Yoplait Greek – 100 Calories Yogurt – Lemon has less iron than Ja! – French Vanilla Shake, and less calcium than Ja! – French Vanilla Shake. The Yoplait Greek – 100 Calories Yogurt – Lemon has less protein than Ja! – French Vanilla Shake. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Ja! – French Vanilla Shake because it has 100 calories, similar to Ja! – French Vanilla Shake. The Yoplait – Raspberry Lemonade has less iron than Ja! – French Vanilla Shake, and similar calcium to Ja! – French Vanilla Shake. The Yoplait – Raspberry Lemonade has less protein than Ja! – French Vanilla Shake. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.