Ja! – Plain Low Fat Yogurt is a Ja! type of food with 1 container serving size that provides 120 calories. Ja! – Plain Low Fat Yogurt has 49% carbohydrate, and 16% fat, 35% protein in 100 gram of Ja! – Plain Low Fat Yogurt. Ja! – Plain Low Fat Yogurt nutrient values are 14 g carbohydrate, 10 g protein, and 2 g fat. Ja! – Plain Low Fat Yogurt has the vitamins A, and C within it. Ja! – Plain Low Fat Yogurt has 0 % vitamin A and 4 % vitamin C. Ja! – Plain Low Fat Yogurt has 150 mg sodium, 480 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ja! – Plain Low Fat Yogurt has 0 g dietary fiber, and 14 g sugar. 1 serving of Ja! – Plain Low Fat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ja! – Plain Low Fat Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Ja! – Plain Low Fat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Plain Low Fat Yogurt provides 2g fat for total of 67g. After 1 serving of Ja! – Plain Low Fat Yogurt, 65g is needed for heart health. Ja! – Plain Low Fat Yogurt provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Ja! – Plain Low Fat Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Plain Low Fat Yogurt is one of the possibilities. 14g is provided by Ja! – Plain Low Fat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Plain Low Fat Yogurt leaves 236g carbohydrates for low-carb dieting. 1 serving of Ja! – Plain Low Fat Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of Ja! – Plain Low Fat Yogurt leaves 61g sugar for daily intake threshold of sugar. Ja! – Plain Low Fat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ja! – Plain Low Fat Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Plain Low Fat Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Plain Low Fat Yogurt.
There are similar foods to the Ja! – Plain Low Fat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Yogurt Plain, Yogurt, Low Fat Yogurt Plain, Plain Low Fat Yogurt, and Low Fat Plain Yogurt.
The nutrients table of the Ja! – Plain Low Fat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Plain Low Fat Yogurt |
Nutrient values for Ja! – Plain Low Fat Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
120 |
|
Carbs percentage |
49% |
|
Fat percentage |
16% |
|
Protein percentage |
35% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
480 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Ja! – Plain Low Fat Yogurt?
The alternative foods for Ja! – Plain Low Fat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Plain Low Fat Yogurt are listed below.
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Dannon – Pure Vanilla Yogurt is an alternative to Ja! – Plain Low Fat Yogurt because it has 120 calories, similar to Ja! – Plain Low Fat Yogurt. The Dannon – Pure Vanilla Yogurt has similar iron to Ja! – Plain Low Fat Yogurt, and less calcium than Ja! – Plain Low Fat Yogurt. The Dannon – Pure Vanilla Yogurt has less protein than Ja! – Plain Low Fat Yogurt. To learn more about Dannon – Pure Vanilla Yogurt, read related food calories, and a nutrition guide.
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fage 0% yogurt mango – Yogurt is an alternative to Ja! – Plain Low Fat Yogurt because it has 120 calories, similar to Ja! – Plain Low Fat Yogurt. The fage 0% yogurt mango – Yogurt has similar iron to Ja! – Plain Low Fat Yogurt, and less calcium than Ja! – Plain Low Fat Yogurt. The fage 0% yogurt mango – Yogurt has more protein than Ja! – Plain Low Fat Yogurt. To learn more about fage 0% yogurt mango – Yogurt, read related food calories, and a nutrition guide.
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Oikos – Fruit on the Bottom is an alternative to Ja! – Plain Low Fat Yogurt because it has 120 calories, similar to Ja! – Plain Low Fat Yogurt. The Oikos – Fruit on the Bottom has similar iron to Ja! – Plain Low Fat Yogurt, and less calcium than Ja! – Plain Low Fat Yogurt. The Oikos – Fruit on the Bottom has more protein than Ja! – Plain Low Fat Yogurt. To learn more about Oikos – Fruit on the Bottom, read related food calories, and a nutrition guide.
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Oikos – Oikos Vanilla is an alternative to Ja! – Plain Low Fat Yogurt because it has 120 calories, similar to Ja! – Plain Low Fat Yogurt. The Oikos – Oikos Vanilla has similar iron to Ja! – Plain Low Fat Yogurt, and less calcium than Ja! – Plain Low Fat Yogurt. The Oikos – Oikos Vanilla has more protein than Ja! – Plain Low Fat Yogurt. To learn more about Oikos – Oikos Vanilla, read related food calories, and a nutrition guide.
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Stonyfield – Blueberry Greek Yogurt is an alternative to Ja! – Plain Low Fat Yogurt because it has 120 calories, similar to Ja! – Plain Low Fat Yogurt. The Stonyfield – Blueberry Greek Yogurt has similar iron to Ja! – Plain Low Fat Yogurt, and less calcium than Ja! – Plain Low Fat Yogurt. The Stonyfield – Blueberry Greek Yogurt has more protein than Ja! – Plain Low Fat Yogurt. To learn more about Stonyfield – Blueberry Greek Yogurt, read related food calories, and a nutrition guide.