Oikos – Fruit on the Bottom is a Oikos type of food with 1 container serving size that provides 120 calories. Oikos – Fruit on the Bottom has 61% carbohydrate, and 0% fat, 39% protein in 100 gram of Oikos – Fruit on the Bottom. Oikos – Fruit on the Bottom nutrient values are 19 g carbohydrate, 12 g protein, and 0 g fat. Oikos – Fruit on the Bottom has the vitamins A, and C within it. Oikos – Fruit on the Bottom has 0 % vitamin A and 0 % vitamin C. Oikos – Fruit on the Bottom has 50 mg sodium, 170 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oikos – Fruit on the Bottom has 0 g dietary fiber, and 18 g sugar. 1 serving of Oikos – Fruit on the Bottom provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos – Fruit on the Bottom provides 120g of 2,000 cal by leaving 1,880 cal.
Oikos – Fruit on the Bottom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Fruit on the Bottom provides –g fat for total of 67g. After 1 serving of Oikos – Fruit on the Bottom, 67g is needed for heart health. Oikos – Fruit on the Bottom provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Oikos – Fruit on the Bottom causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Fruit on the Bottom is one of the possibilities. 19g is provided by Oikos – Fruit on the Bottom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Fruit on the Bottom leaves 231g carbohydrates for low-carb dieting. 1 serving of Oikos – Fruit on the Bottom provides 18g sugar for daily 75g sugar intake. 1 serving of Oikos – Fruit on the Bottom leaves 57g sugar for daily intake threshold of sugar. Oikos – Fruit on the Bottom provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Fruit on the Bottom 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Fruit on the Bottom. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Fruit on the Bottom.
There are similar foods to the Oikos – Fruit on the Bottom in terms of nutrition, daily intake amount, and calorie amount. These are Fruit on the Bottom Blueberry, Fruit on the Bottom Peach, Strawberry Fruit on the Bottom, Pinneapple Fruit on the Bottom, and Oikos Fruit on the Bottom : Blueberry.
The nutrients table of the Oikos – Fruit on the Bottom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Fruit on the Bottom |
Nutrient values for Oikos – Fruit on the Bottom |
|---|---|
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Serving size |
1 container |
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
0% |
|
Protein percentage |
39% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
170 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Fruit on the Bottom?
The alternative foods for Oikos – Fruit on the Bottom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Fruit on the Bottom are listed below.
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Dannon – Pure Vanilla Yogurt is an alternative to Oikos – Fruit on the Bottom because it has 120 calories, similar to Oikos – Fruit on the Bottom. The Dannon – Pure Vanilla Yogurt has similar iron to Oikos – Fruit on the Bottom, and similar calcium to Oikos – Fruit on the Bottom. The Dannon – Pure Vanilla Yogurt has less protein than Oikos – Fruit on the Bottom. To learn more about Dannon – Pure Vanilla Yogurt, read related food calories, and a nutrition guide.
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fage 0% yogurt mango – Yogurt is an alternative to Oikos – Fruit on the Bottom because it has 120 calories, similar to Oikos – Fruit on the Bottom. The fage 0% yogurt mango – Yogurt has similar iron to Oikos – Fruit on the Bottom, and similar calcium to Oikos – Fruit on the Bottom. The fage 0% yogurt mango – Yogurt has more protein than Oikos – Fruit on the Bottom. To learn more about fage 0% yogurt mango – Yogurt, read related food calories, and a nutrition guide.
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Ja! – Plain Low Fat Yogurt is an alternative to Oikos – Fruit on the Bottom because it has 120 calories, similar to Oikos – Fruit on the Bottom. The Ja! – Plain Low Fat Yogurt has similar iron to Oikos – Fruit on the Bottom, and more calcium than Oikos – Fruit on the Bottom. The Ja! – Plain Low Fat Yogurt has less protein than Oikos – Fruit on the Bottom. To learn more about Ja! – Plain Low Fat Yogurt, read related food calories, and a nutrition guide.
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Oikos – Oikos Vanilla is an alternative to Oikos – Fruit on the Bottom because it has 120 calories, similar to Oikos – Fruit on the Bottom. The Oikos – Oikos Vanilla has similar iron to Oikos – Fruit on the Bottom, and similar calcium to Oikos – Fruit on the Bottom. The Oikos – Oikos Vanilla has similar protein to Oikos – Fruit on the Bottom. To learn more about Oikos – Oikos Vanilla, read related food calories, and a nutrition guide.
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Stonyfield – Blueberry Greek Yogurt is an alternative to Oikos – Fruit on the Bottom because it has 120 calories, similar to Oikos – Fruit on the Bottom. The Stonyfield – Blueberry Greek Yogurt has similar iron to Oikos – Fruit on the Bottom, and similar calcium to Oikos – Fruit on the Bottom. The Stonyfield – Blueberry Greek Yogurt has more protein than Oikos – Fruit on the Bottom. To learn more about Stonyfield – Blueberry Greek Yogurt, read related food calories, and a nutrition guide.