Ja! – Soy Protein is a Ja! type of food with 42 g serving size that provides 170 calories. Ja! – Soy Protein has 46% carbohydrate, and 5% fat, 48% protein in 100 gram of Ja! – Soy Protein. Ja! – Soy Protein nutrient values are 19 g carbohydrate, 20 g protein, and 1 g fat. Ja! – Soy Protein has the vitamins A, and C within it. Ja! – Soy Protein has 0 % vitamin A and 0 % vitamin C. Ja! – Soy Protein has 190 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ja! – Soy Protein has 0 g dietary fiber, and 17 g sugar. 1 serving of Ja! – Soy Protein provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Soy Protein provides 170g of 2,000 cal by leaving 1,830 cal.
Ja! – Soy Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Soy Protein provides 1g fat for total of 67g. After 1 serving of Ja! – Soy Protein, 66g is needed for heart health. Ja! – Soy Protein provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ja! – Soy Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Soy Protein is one of the possibilities. 19g is provided by Ja! – Soy Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Soy Protein leaves 231g carbohydrates for low-carb dieting. 1 serving of Ja! – Soy Protein provides 17g sugar for daily 75g sugar intake. 1 serving of Ja! – Soy Protein leaves 58g sugar for daily intake threshold of sugar. Ja! – Soy Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ja! – Soy Protein 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Soy Protein. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Soy Protein.
There are similar foods to the Ja! – Soy Protein in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Soy Protein, Soy Protein – Vanilla, Soy Protein Powder – Chocolate, Soy Protein Powder, and Protein.
The nutrients table of the Ja! – Soy Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Soy Protein |
Nutrient values for Ja! – Soy Protein |
|---|---|
|
Serving size |
42 g |
|
Calories |
170 |
|
Carbs percentage |
46% |
|
Fat percentage |
5% |
|
Protein percentage |
48% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
190 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Ja! – Soy Protein?
The alternative foods for Ja! – Soy Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Soy Protein are listed below.
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Body Fortress – Chocolate Protein Powder is an alternative to Ja! – Soy Protein because it has 170 calories, similar to Ja! – Soy Protein. The Body Fortress – Chocolate Protein Powder has less iron than Ja! – Soy Protein, and more calcium than Ja! – Soy Protein. The Body Fortress – Chocolate Protein Powder has more protein than Ja! – Soy Protein. To learn more about Body Fortress – Chocolate Protein Powder, read related food calories, and a nutrition guide.
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President’s Choice – Oatmeal is an alternative to Ja! – Soy Protein because it has 170 calories, similar to Ja! – Soy Protein. The President’s Choice – Oatmeal has more iron than Ja! – Soy Protein, and more calcium than Ja! – Soy Protein. The President’s Choice – Oatmeal has less protein than Ja! – Soy Protein. To learn more about President’s Choice – Oatmeal, read related food calories, and a nutrition guide.
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Body Fortress – Chocolate is an alternative to Ja! – Soy Protein because it has 170 calories, similar to Ja! – Soy Protein. The Body Fortress – Chocolate has less iron than Ja! – Soy Protein, and less calcium than Ja! – Soy Protein. The Body Fortress – Chocolate has more protein than Ja! – Soy Protein. To learn more about Body Fortress – Chocolate, read related food calories, and a nutrition guide.
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Great Value – Long Grain Brown Rice is an alternative to Ja! – Soy Protein because it has 170 calories, similar to Ja! – Soy Protein. The Great Value – Long Grain Brown Rice has less iron than Ja! – Soy Protein, and less calcium than Ja! – Soy Protein. The Great Value – Long Grain Brown Rice has less protein than Ja! – Soy Protein. To learn more about Great Value – Long Grain Brown Rice, read related food calories, and a nutrition guide.