President’s Choice – Oatmeal is a President’s Choice type of food with 42 g serving size that provides 170 calories. President’s Choice – Oatmeal has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of President’s Choice – Oatmeal. President’s Choice – Oatmeal nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. President’s Choice – Oatmeal has the vitamins A, and C within it. President’s Choice – Oatmeal has 0 % vitamin A and 0 % vitamin C. President’s Choice – Oatmeal has 190 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. President’s Choice – Oatmeal has 3 g dietary fiber, and 11 g sugar. 1 serving of President’s Choice – Oatmeal provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. President’s Choice – Oatmeal provides 170g of 2,000 cal by leaving 1,830 cal.
President’s Choice – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. President’s Choice – Oatmeal provides 2g fat for total of 67g. After 1 serving of President’s Choice – Oatmeal, 65g is needed for heart health. President’s Choice – Oatmeal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. President’s Choice – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with President’s Choice – Oatmeal is one of the possibilities. 33g is provided by President’s Choice – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of President’s Choice – Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of President’s Choice – Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of President’s Choice – Oatmeal leaves 64g sugar for daily intake threshold of sugar. President’s Choice – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of President’s Choice – Oatmeal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of President’s Choice – Oatmeal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of President’s Choice – Oatmeal.
There are similar foods to the President’s Choice – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Original, Instant Oatmeal, Instant Oatmeal, Steelcut Oatmeal, and Instant Oatmeal, Regular.
The nutrients table of the President’s Choice – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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President’s Choice – Oatmeal |
Nutrient values for President’s Choice – Oatmeal |
|---|---|
|
Serving size |
42 g |
|
Calories |
170 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
40 % |
What are the alternative foods for President’s Choice – Oatmeal?
The alternative foods for President’s Choice – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to President’s Choice – Oatmeal are listed below.
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Body Fortress – Chocolate Protein Powder is an alternative to President’s Choice – Oatmeal because it has 170 calories, similar to President’s Choice – Oatmeal. The Body Fortress – Chocolate Protein Powder has less iron than President’s Choice – Oatmeal, and less calcium than President’s Choice – Oatmeal. The Body Fortress – Chocolate Protein Powder has more protein than President’s Choice – Oatmeal. To learn more about Body Fortress – Chocolate Protein Powder, read related food calories, and a nutrition guide.
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Body Fortress – Chocolate is an alternative to President’s Choice – Oatmeal because it has 170 calories, similar to President’s Choice – Oatmeal. The Body Fortress – Chocolate has less iron than President’s Choice – Oatmeal, and less calcium than President’s Choice – Oatmeal. The Body Fortress – Chocolate has more protein than President’s Choice – Oatmeal. To learn more about Body Fortress – Chocolate, read related food calories, and a nutrition guide.
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Great Value – Long Grain Brown Rice is an alternative to President’s Choice – Oatmeal because it has 170 calories, similar to President’s Choice – Oatmeal. The Great Value – Long Grain Brown Rice has less iron than President’s Choice – Oatmeal, and less calcium than President’s Choice – Oatmeal. The Great Value – Long Grain Brown Rice has similar protein to President’s Choice – Oatmeal. To learn more about Great Value – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Ja! – Soy Protein is an alternative to President’s Choice – Oatmeal because it has 170 calories, similar to President’s Choice – Oatmeal. The Ja! – Soy Protein has less iron than President’s Choice – Oatmeal, and less calcium than President’s Choice – Oatmeal. The Ja! – Soy Protein has more protein than President’s Choice – Oatmeal. To learn more about Ja! – Soy Protein, read related food calories, and a nutrition guide.