Ja! – Toast is a Ja! type of food with 1 slice serving size that provides 96 calories. Ja! – Toast has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of Ja! – Toast. Ja! – Toast nutrient values are 17 g carbohydrate, 3 g protein, and 1 g fat. Ja! – Toast has the vitamins A, and C within it. Ja! – Toast has 0 % vitamin A and 0 % vitamin C. Ja! – Toast has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ja! – Toast has 0 g dietary fiber, and 1 g sugar. 1 serving of Ja! – Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Toast provides 96g of 2,000 cal by leaving 1,904 cal.
Ja! – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Toast provides 1g fat for total of 67g. After 1 serving of Ja! – Toast, 66g is needed for heart health. Ja! – Toast provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ja! – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Toast is one of the possibilities. 17g is provided by Ja! – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Toast leaves 233g carbohydrates for low-carb dieting. 1 serving of Ja! – Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Ja! – Toast leaves 74g sugar for daily intake threshold of sugar. Ja! – Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ja! – Toast 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Toast. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Toast.
There are similar foods to the Ja! – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Toast, Scheibletten Toast, Schmelzkäsescheiben Toast, Scheiblettenkäse, and dreikorn toast.
The nutrients table of the Ja! – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Toast |
Nutrient values for Ja! – Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
96 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ja! – Toast?
The alternative foods for Ja! – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Toast are listed below.
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Lusine – White Bread is an alternative to Ja! – Toast because it has 96 calories, similar to Ja! – Toast. The Lusine – White Bread has similar iron to Ja! – Toast, and similar calcium to Ja! – Toast. The Lusine – White Bread has more protein than Ja! – Toast. To learn more about Lusine – White Bread, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Bread is an alternative to Ja! – Toast because it has 96 calories, similar to Ja! – Toast. The Kingsmill – Tasty Wholemeal Bread has similar iron to Ja! – Toast, and similar calcium to Ja! – Toast. The Kingsmill – Tasty Wholemeal Bread has more protein than Ja! – Toast. To learn more about Kingsmill – Tasty Wholemeal Bread, read related food calories, and a nutrition guide.
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Kingsmill wholemeal medium – Bread is an alternative to Ja! – Toast because it has 96 calories, similar to Ja! – Toast. The Kingsmill wholemeal medium – Bread has similar iron to Ja! – Toast, and similar calcium to Ja! – Toast. The Kingsmill wholemeal medium – Bread has more protein than Ja! – Toast. To learn more about Kingsmill wholemeal medium – Bread, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Medium is an alternative to Ja! – Toast because it has 96 calories, similar to Ja! – Toast. The Kingsmill – Tasty Wholemeal Medium has similar iron to Ja! – Toast, and similar calcium to Ja! – Toast. The Kingsmill – Tasty Wholemeal Medium has more protein than Ja! – Toast. To learn more about Kingsmill – Tasty Wholemeal Medium, read related food calories, and a nutrition guide.
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Warburtons – Medium White Bread is an alternative to Ja! – Toast because it has 96 calories, similar to Ja! – Toast. The Warburtons – Medium White Bread has similar iron to Ja! – Toast, and similar calcium to Ja! – Toast. The Warburtons – Medium White Bread has more protein than Ja! – Toast. To learn more about Warburtons – Medium White Bread, read related food calories, and a nutrition guide.