Lusine – White Bread is a Lusine type of food with 1 slice serving size that provides 96 calories. Lusine – White Bread has 67% carbohydrate, and 10% fat, 22% protein in 100 gram of Lusine – White Bread. Lusine – White Bread nutrient values are 15 g carbohydrate, 5 g protein, and 1 g fat. Lusine – White Bread has the vitamins A, and C within it. Lusine – White Bread has 0 % vitamin A and 0 % vitamin C. Lusine – White Bread has 157 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lusine – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Lusine – White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lusine – White Bread provides 96g of 2,000 cal by leaving 1,904 cal.
Lusine – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lusine – White Bread provides 1g fat for total of 67g. After 1 serving of Lusine – White Bread, 66g is needed for heart health. Lusine – White Bread provides 157g for 2,300g by leaving 2,143g for daily sodium intake. Lusine – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lusine – White Bread is one of the possibilities. 15g is provided by Lusine – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lusine – White Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Lusine – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Lusine – White Bread leaves 73g sugar for daily intake threshold of sugar. Lusine – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lusine – White Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lusine – White Bread. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Lusine – White Bread.
There are similar foods to the Lusine – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Lusine White Bread, White Sliced Bread, Arabic Bread White, lusine, and Soft White Sliced Bread.
The nutrients table of the Lusine – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lusine – White Bread |
Nutrient values for Lusine – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
96 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
157 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lusine – White Bread?
The alternative foods for Lusine – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lusine – White Bread are listed below.
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Ja! – Toast is an alternative to Lusine – White Bread because it has 96 calories, similar to Lusine – White Bread. The Ja! – Toast has similar iron to Lusine – White Bread, and similar calcium to Lusine – White Bread. The Ja! – Toast has less protein than Lusine – White Bread. To learn more about Ja! – Toast, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Bread is an alternative to Lusine – White Bread because it has 96 calories, similar to Lusine – White Bread. The Kingsmill – Tasty Wholemeal Bread has similar iron to Lusine – White Bread, and similar calcium to Lusine – White Bread. The Kingsmill – Tasty Wholemeal Bread has less protein than Lusine – White Bread. To learn more about Kingsmill – Tasty Wholemeal Bread, read related food calories, and a nutrition guide.
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Kingsmill wholemeal medium – Bread is an alternative to Lusine – White Bread because it has 96 calories, similar to Lusine – White Bread. The Kingsmill wholemeal medium – Bread has similar iron to Lusine – White Bread, and similar calcium to Lusine – White Bread. The Kingsmill wholemeal medium – Bread has less protein than Lusine – White Bread. To learn more about Kingsmill wholemeal medium – Bread, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Medium is an alternative to Lusine – White Bread because it has 96 calories, similar to Lusine – White Bread. The Kingsmill – Tasty Wholemeal Medium has similar iron to Lusine – White Bread, and similar calcium to Lusine – White Bread. The Kingsmill – Tasty Wholemeal Medium has less protein than Lusine – White Bread. To learn more about Kingsmill – Tasty Wholemeal Medium, read related food calories, and a nutrition guide.
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Warburtons – Medium White Bread is an alternative to Lusine – White Bread because it has 96 calories, similar to Lusine – White Bread. The Warburtons – Medium White Bread has similar iron to Lusine – White Bread, and similar calcium to Lusine – White Bread. The Warburtons – Medium White Bread has less protein than Lusine – White Bread. To learn more about Warburtons – Medium White Bread, read related food calories, and a nutrition guide.