Kingsmill – Tasty Wholemeal Bread is a Kingsmill type of food with 1 slice serving size that provides 96 calories. Kingsmill – Tasty Wholemeal Bread has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Kingsmill – Tasty Wholemeal Bread. Kingsmill – Tasty Wholemeal Bread nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Kingsmill – Tasty Wholemeal Bread has the vitamins A, and C within it. Kingsmill – Tasty Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Kingsmill – Tasty Wholemeal Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Tasty Wholemeal Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill – Tasty Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Tasty Wholemeal Bread provides 96g of 2,000 cal by leaving 1,904 cal.
Kingsmill – Tasty Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Tasty Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Kingsmill – Tasty Wholemeal Bread, 66g is needed for heart health. Kingsmill – Tasty Wholemeal Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Tasty Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Tasty Wholemeal Bread is one of the possibilities. 15g is provided by Kingsmill – Tasty Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Tasty Wholemeal Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Tasty Wholemeal Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Tasty Wholemeal Bread leaves 74g sugar for daily intake threshold of sugar. Kingsmill – Tasty Wholemeal Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kingsmill – Tasty Wholemeal Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Tasty Wholemeal Bread. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Tasty Wholemeal Bread.
There are similar foods to the Kingsmill – Tasty Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are bread, bread, Tasty Wholemeal, Wholemeal Bread, and Tasty Wholemeal Bread (Medium).
The nutrients table of the Kingsmill – Tasty Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – Tasty Wholemeal Bread |
Nutrient values for Kingsmill – Tasty Wholemeal Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
96 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – Tasty Wholemeal Bread?
The alternative foods for Kingsmill – Tasty Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Tasty Wholemeal Bread are listed below.
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Lusine – White Bread is an alternative to Kingsmill – Tasty Wholemeal Bread because it has 96 calories, similar to Kingsmill – Tasty Wholemeal Bread. The Lusine – White Bread has similar iron to Kingsmill – Tasty Wholemeal Bread, and similar calcium to Kingsmill – Tasty Wholemeal Bread. The Lusine – White Bread has more protein than Kingsmill – Tasty Wholemeal Bread. To learn more about Lusine – White Bread, read related food calories, and a nutrition guide.
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Ja! – Toast is an alternative to Kingsmill – Tasty Wholemeal Bread because it has 96 calories, similar to Kingsmill – Tasty Wholemeal Bread. The Ja! – Toast has similar iron to Kingsmill – Tasty Wholemeal Bread, and similar calcium to Kingsmill – Tasty Wholemeal Bread. The Ja! – Toast has less protein than Kingsmill – Tasty Wholemeal Bread. To learn more about Ja! – Toast, read related food calories, and a nutrition guide.
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Kingsmill wholemeal medium – Bread is an alternative to Kingsmill – Tasty Wholemeal Bread because it has 96 calories, similar to Kingsmill – Tasty Wholemeal Bread. The Kingsmill wholemeal medium – Bread has similar iron to Kingsmill – Tasty Wholemeal Bread, and similar calcium to Kingsmill – Tasty Wholemeal Bread. The Kingsmill wholemeal medium – Bread has similar protein to Kingsmill – Tasty Wholemeal Bread. To learn more about Kingsmill wholemeal medium – Bread, read related food calories, and a nutrition guide.
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Kingsmill – Tasty Wholemeal Medium is an alternative to Kingsmill – Tasty Wholemeal Bread because it has 96 calories, similar to Kingsmill – Tasty Wholemeal Bread. The Kingsmill – Tasty Wholemeal Medium has similar iron to Kingsmill – Tasty Wholemeal Bread, and similar calcium to Kingsmill – Tasty Wholemeal Bread. The Kingsmill – Tasty Wholemeal Medium has similar protein to Kingsmill – Tasty Wholemeal Bread. To learn more about Kingsmill – Tasty Wholemeal Medium, read related food calories, and a nutrition guide.
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Warburtons – Medium White Bread is an alternative to Kingsmill – Tasty Wholemeal Bread because it has 96 calories, similar to Kingsmill – Tasty Wholemeal Bread. The Warburtons – Medium White Bread has similar iron to Kingsmill – Tasty Wholemeal Bread, and similar calcium to Kingsmill – Tasty Wholemeal Bread. The Warburtons – Medium White Bread has similar protein to Kingsmill – Tasty Wholemeal Bread. To learn more about Warburtons – Medium White Bread, read related food calories, and a nutrition guide.