Jack and Jill – Mr Chips is a Jack and Jill type of food with 30 g serving size that provides 170 calories. Jack and Jill – Mr Chips has 37% carbohydrate, and 58% fat, 5% protein in 100 gram of Jack and Jill – Mr Chips. Jack and Jill – Mr Chips nutrient values are 16 g carbohydrate, 2 g protein, and 11 g fat. Jack and Jill – Mr Chips has the vitamins A, and C within it. Jack and Jill – Mr Chips has 35 % vitamin A and 0 % vitamin C. Jack and Jill – Mr Chips has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jack and Jill – Mr Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Jack and Jill – Mr Chips provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Jack and Jill – Mr Chips provides 170g of 2,000 cal by leaving 1,830 cal.
Jack and Jill – Mr Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack and Jill – Mr Chips provides 11g fat for total of 67g. After 1 serving of Jack and Jill – Mr Chips, 56g is needed for heart health. Jack and Jill – Mr Chips provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Jack and Jill – Mr Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jack and Jill – Mr Chips is one of the possibilities. 16g is provided by Jack and Jill – Mr Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack and Jill – Mr Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Jack and Jill – Mr Chips provides –g sugar for daily 75g sugar intake. 1 serving of Jack and Jill – Mr Chips leaves 75g sugar for daily intake threshold of sugar. Jack and Jill – Mr Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jack and Jill – Mr Chips 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack and Jill – Mr Chips. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jack and Jill – Mr Chips.
There are similar foods to the Jack and Jill – Mr Chips in terms of nutrition, daily intake amount, and calorie amount. These are Mr chips, Mr. Chips, Mr. Chips, mr. chips, and – Mr. Chips.
The nutrients table of the Jack and Jill – Mr Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jack and Jill – Mr Chips |
Nutrient values for Jack and Jill – Mr Chips |
|---|---|
|
Serving size |
30 g |
|
Calories |
170 |
|
Carbs percentage |
37% |
|
Fat percentage |
58% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
35 % |
What are the alternative foods for Jack and Jill – Mr Chips?
The alternative foods for Jack and Jill – Mr Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack and Jill – Mr Chips are listed below.
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Wonderful – Almonds Natural Raw is an alternative to Jack and Jill – Mr Chips because it has 170 calories, similar to Jack and Jill – Mr Chips. The Wonderful – Almonds Natural Raw has less iron than Jack and Jill – Mr Chips, and more calcium than Jack and Jill – Mr Chips. The Wonderful – Almonds Natural Raw has more protein than Jack and Jill – Mr Chips. To learn more about Wonderful – Almonds Natural Raw, read related food calories, and a nutrition guide.
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Once Again – Tamari Almonds is an alternative to Jack and Jill – Mr Chips because it has 170 calories, similar to Jack and Jill – Mr Chips. The Once Again – Tamari Almonds has less iron than Jack and Jill – Mr Chips, and more calcium than Jack and Jill – Mr Chips. The Once Again – Tamari Almonds has more protein than Jack and Jill – Mr Chips. To learn more about Once Again – Tamari Almonds, read related food calories, and a nutrition guide.
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Trader Joe’s – Rosemary Pecans & Cranberries is an alternative to Jack and Jill – Mr Chips because it has 170 calories, similar to Jack and Jill – Mr Chips. The Trader Joe’s – Rosemary Pecans & Cranberries has less iron than Jack and Jill – Mr Chips, and more calcium than Jack and Jill – Mr Chips. The Trader Joe’s – Rosemary Pecans & Cranberries has less protein than Jack and Jill – Mr Chips. To learn more about Trader Joe’s – Rosemary Pecans & Cranberries, read related food calories, and a nutrition guide.
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Walgreens – Mixed Nuts is an alternative to Jack and Jill – Mr Chips because it has 170 calories, similar to Jack and Jill – Mr Chips. The Walgreens – Mixed Nuts has less iron than Jack and Jill – Mr Chips, and more calcium than Jack and Jill – Mr Chips. The Walgreens – Mixed Nuts has more protein than Jack and Jill – Mr Chips. To learn more about Walgreens – Mixed Nuts, read related food calories, and a nutrition guide.
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Nacho Cheese Flavored Corn – Mr. Chips is an alternative to Jack and Jill – Mr Chips because it has 170 calories, similar to Jack and Jill – Mr Chips. The Nacho Cheese Flavored Corn – Mr. Chips has similar iron to Jack and Jill – Mr Chips, and similar calcium to Jack and Jill – Mr Chips. The Nacho Cheese Flavored Corn – Mr. Chips has similar protein to Jack and Jill – Mr Chips. To learn more about Nacho Cheese Flavored Corn – Mr. Chips, read related food calories, and a nutrition guide.