Trader Joe’s – Rosemary Pecans & Cranberries is a Trader Joe’s type of food with 30 g serving size that provides 170 calories. Trader Joe’s – Rosemary Pecans & Cranberries has 43% carbohydrate, and 54% fat, 2% protein in 100 gram of Trader Joe’s – Rosemary Pecans & Cranberries. Trader Joe’s – Rosemary Pecans & Cranberries nutrient values are 18 g carbohydrate, 1 g protein, and 10 g fat. Trader Joe’s – Rosemary Pecans & Cranberries has the vitamins A, and C within it. Trader Joe’s – Rosemary Pecans & Cranberries has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Rosemary Pecans & Cranberries has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Rosemary Pecans & Cranberries has 1 g dietary fiber, and 15 g sugar. 1 serving of Trader Joe’s – Rosemary Pecans & Cranberries provides 2 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Rosemary Pecans & Cranberries provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Rosemary Pecans & Cranberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Rosemary Pecans & Cranberries provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Rosemary Pecans & Cranberries, 57g is needed for heart health. Trader Joe’s – Rosemary Pecans & Cranberries provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Trader Joe’s – Rosemary Pecans & Cranberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Rosemary Pecans & Cranberries is one of the possibilities. 18g is provided by Trader Joe’s – Rosemary Pecans & Cranberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Rosemary Pecans & Cranberries leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Rosemary Pecans & Cranberries provides 15g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Rosemary Pecans & Cranberries leaves 60g sugar for daily intake threshold of sugar. Trader Joe’s – Rosemary Pecans & Cranberries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Rosemary Pecans & Cranberries 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Rosemary Pecans & Cranberries. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Rosemary Pecans & Cranberries.
There are similar foods to the Trader Joe’s – Rosemary Pecans & Cranberries in terms of nutrition, daily intake amount, and calorie amount. These are Rosemary Pecans & Cranberries, Rosemary Pecans & Cranberries, Pecans, Pecans, and Rosemary Pecans and Crandberries.
The nutrients table of the Trader Joe’s – Rosemary Pecans & Cranberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Rosemary Pecans & Cranberries |
Nutrient values for Trader Joe’s – Rosemary Pecans & Cranberries |
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Serving size |
30 g |
|
Calories |
170 |
|
Carbs percentage |
43% |
|
Fat percentage |
54% |
|
Protein percentage |
2% |
|
Carbs |
18 g |
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Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Rosemary Pecans & Cranberries?
The alternative foods for Trader Joe’s – Rosemary Pecans & Cranberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Rosemary Pecans & Cranberries are listed below.
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Wonderful – Almonds Natural Raw is an alternative to Trader Joe’s – Rosemary Pecans & Cranberries because it has 170 calories, similar to Trader Joe’s – Rosemary Pecans & Cranberries. The Wonderful – Almonds Natural Raw has more iron than Trader Joe’s – Rosemary Pecans & Cranberries, and more calcium than Trader Joe’s – Rosemary Pecans & Cranberries. The Wonderful – Almonds Natural Raw has more protein than Trader Joe’s – Rosemary Pecans & Cranberries. To learn more about Wonderful – Almonds Natural Raw, read related food calories, and a nutrition guide.
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Once Again – Tamari Almonds is an alternative to Trader Joe’s – Rosemary Pecans & Cranberries because it has 170 calories, similar to Trader Joe’s – Rosemary Pecans & Cranberries. The Once Again – Tamari Almonds has more iron than Trader Joe’s – Rosemary Pecans & Cranberries, and more calcium than Trader Joe’s – Rosemary Pecans & Cranberries. The Once Again – Tamari Almonds has more protein than Trader Joe’s – Rosemary Pecans & Cranberries. To learn more about Once Again – Tamari Almonds, read related food calories, and a nutrition guide.
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Walgreens – Mixed Nuts is an alternative to Trader Joe’s – Rosemary Pecans & Cranberries because it has 170 calories, similar to Trader Joe’s – Rosemary Pecans & Cranberries. The Walgreens – Mixed Nuts has more iron than Trader Joe’s – Rosemary Pecans & Cranberries, and more calcium than Trader Joe’s – Rosemary Pecans & Cranberries. The Walgreens – Mixed Nuts has more protein than Trader Joe’s – Rosemary Pecans & Cranberries. To learn more about Walgreens – Mixed Nuts, read related food calories, and a nutrition guide.
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Nacho Cheese Flavored Corn – Mr. Chips is an alternative to Trader Joe’s – Rosemary Pecans & Cranberries because it has 170 calories, similar to Trader Joe’s – Rosemary Pecans & Cranberries. The Nacho Cheese Flavored Corn – Mr. Chips has more iron than Trader Joe’s – Rosemary Pecans & Cranberries, and less calcium than Trader Joe’s – Rosemary Pecans & Cranberries. The Nacho Cheese Flavored Corn – Mr. Chips has more protein than Trader Joe’s – Rosemary Pecans & Cranberries. To learn more about Nacho Cheese Flavored Corn – Mr. Chips, read related food calories, and a nutrition guide.
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Jack and Jill – Mr Chips is an alternative to Trader Joe’s – Rosemary Pecans & Cranberries because it has 170 calories, similar to Trader Joe’s – Rosemary Pecans & Cranberries. The Jack and Jill – Mr Chips has more iron than Trader Joe’s – Rosemary Pecans & Cranberries, and less calcium than Trader Joe’s – Rosemary Pecans & Cranberries. The Jack and Jill – Mr Chips has more protein than Trader Joe’s – Rosemary Pecans & Cranberries. To learn more about Jack and Jill – Mr Chips, read related food calories, and a nutrition guide.