Jack Link’s – Beef Jerky is a Jack Link’s type of food with 1 oz serving size that provides 80 calories. Jack Link’s – Beef Jerky has 19% carbohydrate, and 11% fat, 71% protein in 100 gram of Jack Link’s – Beef Jerky. Jack Link’s – Beef Jerky nutrient values are 4 g carbohydrate, 15 g protein, and 1 g fat. Jack Link’s – Beef Jerky has the vitamins A, and C within it. Jack Link’s – Beef Jerky has 0 % vitamin A and 0 % vitamin C. Jack Link’s – Beef Jerky has 590 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jack Link’s – Beef Jerky has 0 g dietary fiber, and 3 g sugar. 1 serving of Jack Link’s – Beef Jerky provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jack Link’s – Beef Jerky provides 80g of 2,000 cal by leaving 1,920 cal.
Jack Link’s – Beef Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack Link’s – Beef Jerky provides 1g fat for total of 67g. After 1 serving of Jack Link’s – Beef Jerky, 66g is needed for heart health. Jack Link’s – Beef Jerky provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Jack Link’s – Beef Jerky causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jack Link’s – Beef Jerky is one of the possibilities. 4g is provided by Jack Link’s – Beef Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack Link’s – Beef Jerky leaves 246g carbohydrates for low-carb dieting. 1 serving of Jack Link’s – Beef Jerky provides 3g sugar for daily 75g sugar intake. 1 serving of Jack Link’s – Beef Jerky leaves 72g sugar for daily intake threshold of sugar. Jack Link’s – Beef Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jack Link’s – Beef Jerky 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack Link’s – Beef Jerky. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Jack Link’s – Beef Jerky.
There are similar foods to the Jack Link’s – Beef Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Beef. Jerky, Beef Jerky,, Beef Jerky, Beef Jerky – Teriyaki, and Jerky.
The nutrients table of the Jack Link’s – Beef Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack Link’s – Beef Jerky |
Nutrient values for Jack Link’s – Beef Jerky |
|---|---|
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Serving size |
1 oz |
|
Calories |
80 |
|
Carbs percentage |
19% |
|
Fat percentage |
11% |
|
Protein percentage |
71% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Jack Link’s – Beef Jerky?
The alternative foods for Jack Link’s – Beef Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack Link’s – Beef Jerky are listed below.
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Jack Link’s – Teriyaki is an alternative to Jack Link’s – Beef Jerky because it has 80 calories, similar to Jack Link’s – Beef Jerky. The Jack Link’s – Teriyaki has similar iron to Jack Link’s – Beef Jerky, and similar calcium to Jack Link’s – Beef Jerky. The Jack Link’s – Teriyaki has less protein than Jack Link’s – Beef Jerky. To learn more about Jack Link’s – Teriyaki, read related food calories, and a nutrition guide.
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Kroger – Beef Jerky, Teriyaki is an alternative to Jack Link’s – Beef Jerky because it has 80 calories, similar to Jack Link’s – Beef Jerky. The Kroger – Beef Jerky, Teriyaki has similar iron to Jack Link’s – Beef Jerky, and similar calcium to Jack Link’s – Beef Jerky. The Kroger – Beef Jerky, Teriyaki has less protein than Jack Link’s – Beef Jerky. To learn more about Kroger – Beef Jerky, Teriyaki, read related food calories, and a nutrition guide.
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Land O’ Lakes – Muenster Cheese is an alternative to Jack Link’s – Beef Jerky because it has 80 calories, similar to Jack Link’s – Beef Jerky. The Land O’ Lakes – Muenster Cheese has less iron than Jack Link’s – Beef Jerky, and more calcium than Jack Link’s – Beef Jerky. The Land O’ Lakes – Muenster Cheese has less protein than Jack Link’s – Beef Jerky. To learn more about Land O’ Lakes – Muenster Cheese, read related food calories, and a nutrition guide.
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Tropical – Queso Blanco is an alternative to Jack Link’s – Beef Jerky because it has 80 calories, similar to Jack Link’s – Beef Jerky. The Tropical – Queso Blanco has less iron than Jack Link’s – Beef Jerky, and more calcium than Jack Link’s – Beef Jerky. The Tropical – Queso Blanco has less protein than Jack Link’s – Beef Jerky. To learn more about Tropical – Queso Blanco, read related food calories, and a nutrition guide.
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babybel – Gouda Mini is an alternative to Jack Link’s – Beef Jerky because it has 80 calories, similar to Jack Link’s – Beef Jerky. The babybel – Gouda Mini has less iron than Jack Link’s – Beef Jerky, and more calcium than Jack Link’s – Beef Jerky. The babybel – Gouda Mini has less protein than Jack Link’s – Beef Jerky. To learn more about babybel – Gouda Mini, read related food calories, and a nutrition guide.