Jam or Jelly is a Generic type of food with 1 TBL serving size that provides 50 calories. Jam or Jelly has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Jam or Jelly. Jam or Jelly nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Jam or Jelly has the vitamins A, and C within it. Jam or Jelly has 0 % vitamin A and 0 % vitamin C. Jam or Jelly has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jam or Jelly has 0 g dietary fiber, and 0 g sugar. 1 serving of Jam or Jelly provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jam or Jelly provides 50g of 2,000 cal by leaving 1,950 cal.
Jam or Jelly and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jam or Jelly provides –g fat for total of 67g. After 1 serving of Jam or Jelly, 67g is needed for heart health. Jam or Jelly provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jam or Jelly causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jam or Jelly is one of the possibilities. 13g is provided by Jam or Jelly for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jam or Jelly leaves 237g carbohydrates for low-carb dieting. 1 serving of Jam or Jelly provides –g sugar for daily 75g sugar intake. 1 serving of Jam or Jelly leaves 75g sugar for daily intake threshold of sugar. Jam or Jelly provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jam or Jelly 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jam or Jelly. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Jam or Jelly.
There are similar foods to the Jam or Jelly in terms of nutrition, daily intake amount, and calorie amount. These are Jam or Jelly, Sugarfree Jam or Jelly or Preserves, jam or jelly, Shortbread Cookies With Jam or Jelly Centers, and Jelly.
The nutrients table of the Jam or Jelly with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jam or Jelly |
Nutrient values for Jam or Jelly |
|---|---|
|
Serving size |
1 TBL |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jam or Jelly?
The similar foods to Jam or Jelly involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jam or Jelly are listed below.
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Zhong zaraTang is a similar nourishment to Jam or Jelly because both of the Jam or Jelly and Zhong zaraTang are from Generic. The Jam or Jelly has less calories than Zhong zaraTang because Jam or Jelly has 50 calories, and it is 337 less calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Jam or Jelly, and similar calcium to Jam or Jelly. The Zhong zaraTang has similar protein to Jam or Jelly. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Jam or Jelly because both of the Jam or Jelly and kinsai(Sheng ) are from Generic. The Jam or Jelly has more calories than kinsai(Sheng ) because Jam or Jelly has 50 calories, and it is 31 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Jam or Jelly, and more calcium than Jam or Jelly. The kinsai(Sheng ) has more protein than Jam or Jelly. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Jam or Jelly because both of the Jam or Jelly and mizukakenaZi are from Generic. The Jam or Jelly has more calories than mizukakenaZi because Jam or Jelly has 50 calories, and it is 18 more calories than mizukakenaZi . The mizukakenaZi has more iron than Jam or Jelly, and more calcium than Jam or Jelly. The mizukakenaZi has more protein than Jam or Jelly. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Jam or Jelly because both of the Jam or Jelly and kokonatsutsuuota are from Generic. The Jam or Jelly has more calories than kokonatsutsuuota because Jam or Jelly has 50 calories, and it is 30 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Jam or Jelly, and more calcium than Jam or Jelly. The kokonatsutsuuota has similar protein to Jam or Jelly. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Jam or Jelly because both of the Jam or Jelly and kiyabia are from Generic. The Jam or Jelly has less calories than kiyabia because Jam or Jelly has 50 calories, and it is 213 less calories than kiyabia. The kiyabia has more iron than Jam or Jelly, and similar calcium to Jam or Jelly. The kiyabia has more protein than Jam or Jelly. To learn more about kiyabia, read related food calories, and a nutrition guide.