Jane Plan – Chocolate Chip Cookie is a Jane Plan type of food with 1 biscuit serving size that provides 61 calories. Jane Plan – Chocolate Chip Cookie has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Jane Plan – Chocolate Chip Cookie. Jane Plan – Chocolate Chip Cookie nutrient values are 8 g carbohydrate, 0 g protein, and 2 g fat. Jane Plan – Chocolate Chip Cookie has the vitamins A, and C within it. Jane Plan – Chocolate Chip Cookie has 0 % vitamin A and 0 % vitamin C. Jane Plan – Chocolate Chip Cookie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jane Plan – Chocolate Chip Cookie has 0 g dietary fiber, and 0 g sugar. 1 serving of Jane Plan – Chocolate Chip Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jane Plan – Chocolate Chip Cookie provides 61g of 2,000 cal by leaving 1,939 cal.
Jane Plan – Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jane Plan – Chocolate Chip Cookie provides 2g fat for total of 67g. After 1 serving of Jane Plan – Chocolate Chip Cookie, 65g is needed for heart health. Jane Plan – Chocolate Chip Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jane Plan – Chocolate Chip Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jane Plan – Chocolate Chip Cookie is one of the possibilities. 8g is provided by Jane Plan – Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jane Plan – Chocolate Chip Cookie leaves 242g carbohydrates for low-carb dieting. 1 serving of Jane Plan – Chocolate Chip Cookie provides –g sugar for daily 75g sugar intake. 1 serving of Jane Plan – Chocolate Chip Cookie leaves 75g sugar for daily intake threshold of sugar. Jane Plan – Chocolate Chip Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jane Plan – Chocolate Chip Cookie 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jane Plan – Chocolate Chip Cookie. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Jane Plan – Chocolate Chip Cookie.
There are similar foods to the Jane Plan – Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Choc Chip Cookie, Ginger Spice Cookie, Ginger Spice Cookie, Chocolate Chip Cookie, and Spicy Ginger Cookie.
The nutrients table of the Jane Plan – Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jane Plan – Chocolate Chip Cookie |
Nutrient values for Jane Plan – Chocolate Chip Cookie |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
61 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jane Plan – Chocolate Chip Cookie?
The similar foods to Jane Plan – Chocolate Chip Cookie involve alike nutritional values from the same Jane Plan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jane Plan – Chocolate Chip Cookie are listed below.
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Jane Plan – Pasta Arrabbiata is a similar nourishment to Jane Plan – Chocolate Chip Cookie because both of the Jane Plan – Chocolate Chip Cookie and Jane Plan – Pasta Arrabbiata are from Jane Plan. The Jane Plan – Chocolate Chip Cookie has less calories than Jane Plan – Pasta Arrabbiata because Jane Plan – Chocolate Chip Cookie has 61 calories, and it is 211 less calories than Jane Plan – Pasta Arrabbiata. The Jane Plan – Pasta Arrabbiata has similar iron to Jane Plan – Chocolate Chip Cookie, and similar calcium to Jane Plan – Chocolate Chip Cookie. The Jane Plan – Pasta Arrabbiata has more protein than Jane Plan – Chocolate Chip Cookie. To learn more about Jane Plan – Pasta Arrabbiata, read related food calories, and a nutrition guide.
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Jane Plan – Ginger Spice Cookie is a similar nourishment to Jane Plan – Chocolate Chip Cookie because both of the Jane Plan – Chocolate Chip Cookie and Jane Plan – Ginger Spice Cookie are from Jane Plan. The Jane Plan – Chocolate Chip Cookie has more calories than Jane Plan – Ginger Spice Cookie because Jane Plan – Chocolate Chip Cookie has 61 calories, and it is 4 more calories than Jane Plan – Ginger Spice Cookie. The Jane Plan – Ginger Spice Cookie has similar iron to Jane Plan – Chocolate Chip Cookie, and similar calcium to Jane Plan – Chocolate Chip Cookie. The Jane Plan – Ginger Spice Cookie has similar protein to Jane Plan – Chocolate Chip Cookie. To learn more about Jane Plan – Ginger Spice Cookie, read related food calories, and a nutrition guide.