Jane Plan – Ginger Spice Cookie is a Jane Plan type of food with 16 g serving size that provides 57 calories. Jane Plan – Ginger Spice Cookie has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Jane Plan – Ginger Spice Cookie. Jane Plan – Ginger Spice Cookie nutrient values are 8 g carbohydrate, 0 g protein, and 2 g fat. Jane Plan – Ginger Spice Cookie has the vitamins A, and C within it. Jane Plan – Ginger Spice Cookie has 0 % vitamin A and 0 % vitamin C. Jane Plan – Ginger Spice Cookie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jane Plan – Ginger Spice Cookie has 0 g dietary fiber, and 0 g sugar. 1 serving of Jane Plan – Ginger Spice Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jane Plan – Ginger Spice Cookie provides 57g of 2,000 cal by leaving 1,943 cal.
Jane Plan – Ginger Spice Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jane Plan – Ginger Spice Cookie provides 2g fat for total of 67g. After 1 serving of Jane Plan – Ginger Spice Cookie, 65g is needed for heart health. Jane Plan – Ginger Spice Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jane Plan – Ginger Spice Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jane Plan – Ginger Spice Cookie is one of the possibilities. 8g is provided by Jane Plan – Ginger Spice Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jane Plan – Ginger Spice Cookie leaves 242g carbohydrates for low-carb dieting. 1 serving of Jane Plan – Ginger Spice Cookie provides –g sugar for daily 75g sugar intake. 1 serving of Jane Plan – Ginger Spice Cookie leaves 75g sugar for daily intake threshold of sugar. Jane Plan – Ginger Spice Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jane Plan – Ginger Spice Cookie 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jane Plan – Ginger Spice Cookie. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Jane Plan – Ginger Spice Cookie.
There are similar foods to the Jane Plan – Ginger Spice Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Spice Cookie, Spicy Ginger Cookie, Spicy Ginger Cookie (12g), Chocolate Chip Cookie, and Choc Chip Cookie.
The nutrients table of the Jane Plan – Ginger Spice Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jane Plan – Ginger Spice Cookie |
Nutrient values for Jane Plan – Ginger Spice Cookie |
|---|---|
|
Serving size |
16 g |
|
Calories |
57 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jane Plan – Ginger Spice Cookie?
The similar foods to Jane Plan – Ginger Spice Cookie involve alike nutritional values from the same Jane Plan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jane Plan – Ginger Spice Cookie are listed below.
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Jane Plan – Pasta Arrabbiata is a similar nourishment to Jane Plan – Ginger Spice Cookie because both of the Jane Plan – Ginger Spice Cookie and Jane Plan – Pasta Arrabbiata are from Jane Plan. The Jane Plan – Ginger Spice Cookie has less calories than Jane Plan – Pasta Arrabbiata because Jane Plan – Ginger Spice Cookie has 57 calories, and it is 215 less calories than Jane Plan – Pasta Arrabbiata. The Jane Plan – Pasta Arrabbiata has similar iron to Jane Plan – Ginger Spice Cookie, and similar calcium to Jane Plan – Ginger Spice Cookie. The Jane Plan – Pasta Arrabbiata has more protein than Jane Plan – Ginger Spice Cookie. To learn more about Jane Plan – Pasta Arrabbiata, read related food calories, and a nutrition guide.
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Jane Plan – Chocolate Chip Cookie is a similar nourishment to Jane Plan – Ginger Spice Cookie because both of the Jane Plan – Ginger Spice Cookie and Jane Plan – Chocolate Chip Cookie are from Jane Plan. The Jane Plan – Ginger Spice Cookie has less calories than Jane Plan – Chocolate Chip Cookie because Jane Plan – Ginger Spice Cookie has 57 calories, and it is 4 less calories than Jane Plan – Chocolate Chip Cookie. The Jane Plan – Chocolate Chip Cookie has similar iron to Jane Plan – Ginger Spice Cookie, and similar calcium to Jane Plan – Ginger Spice Cookie. The Jane Plan – Chocolate Chip Cookie has similar protein to Jane Plan – Ginger Spice Cookie. To learn more about Jane Plan – Chocolate Chip Cookie, read related food calories, and a nutrition guide.