Jane Plan – Pasta Arrabbiata is a Jane Plan type of food with 270 g serving size that provides 272 calories. Jane Plan – Pasta Arrabbiata has 73% carbohydrate, and 13% fat, 13% protein in 100 gram of Jane Plan – Pasta Arrabbiata. Jane Plan – Pasta Arrabbiata nutrient values are 49 g carbohydrate, 9 g protein, and 4 g fat. Jane Plan – Pasta Arrabbiata has the vitamins A, and C within it. Jane Plan – Pasta Arrabbiata has 0 % vitamin A and 0 % vitamin C. Jane Plan – Pasta Arrabbiata has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jane Plan – Pasta Arrabbiata has 3 g dietary fiber, and 14 g sugar. 1 serving of Jane Plan – Pasta Arrabbiata provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jane Plan – Pasta Arrabbiata provides 272g of 2,000 cal by leaving 1,728 cal.
Jane Plan – Pasta Arrabbiata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jane Plan – Pasta Arrabbiata provides 4g fat for total of 67g. After 1 serving of Jane Plan – Pasta Arrabbiata, 63g is needed for heart health. Jane Plan – Pasta Arrabbiata provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jane Plan – Pasta Arrabbiata causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jane Plan – Pasta Arrabbiata is one of the possibilities. 49g is provided by Jane Plan – Pasta Arrabbiata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jane Plan – Pasta Arrabbiata leaves 201g carbohydrates for low-carb dieting. 1 serving of Jane Plan – Pasta Arrabbiata provides 14g sugar for daily 75g sugar intake. 1 serving of Jane Plan – Pasta Arrabbiata leaves 61g sugar for daily intake threshold of sugar. Jane Plan – Pasta Arrabbiata provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jane Plan – Pasta Arrabbiata 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jane Plan – Pasta Arrabbiata. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Jane Plan – Pasta Arrabbiata.
There are similar foods to the Jane Plan – Pasta Arrabbiata in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Arrabbiata Pasta Hot Pot (220g), Mediterranean Pasta, Pasta Arrabbiatta, Tuna Pasta Bake, and Vegetable Pasta Salad.
The nutrients table of the Jane Plan – Pasta Arrabbiata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jane Plan – Pasta Arrabbiata |
Nutrient values for Jane Plan – Pasta Arrabbiata |
|---|---|
|
Serving size |
270 g |
|
Calories |
272 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
13% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jane Plan – Pasta Arrabbiata?
The similar foods to Jane Plan – Pasta Arrabbiata involve alike nutritional values from the same Jane Plan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jane Plan – Pasta Arrabbiata are listed below.
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Jane Plan – Ginger Spice Cookie is a similar nourishment to Jane Plan – Pasta Arrabbiata because both of the Jane Plan – Pasta Arrabbiata and Jane Plan – Ginger Spice Cookie are from Jane Plan. The Jane Plan – Pasta Arrabbiata has more calories than Jane Plan – Ginger Spice Cookie because Jane Plan – Pasta Arrabbiata has 272 calories, and it is 215 more calories than Jane Plan – Ginger Spice Cookie. The Jane Plan – Ginger Spice Cookie has similar iron to Jane Plan – Pasta Arrabbiata, and similar calcium to Jane Plan – Pasta Arrabbiata. The Jane Plan – Ginger Spice Cookie has less protein than Jane Plan – Pasta Arrabbiata. To learn more about Jane Plan – Ginger Spice Cookie, read related food calories, and a nutrition guide.
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Jane Plan – Chocolate Chip Cookie is a similar nourishment to Jane Plan – Pasta Arrabbiata because both of the Jane Plan – Pasta Arrabbiata and Jane Plan – Chocolate Chip Cookie are from Jane Plan. The Jane Plan – Pasta Arrabbiata has more calories than Jane Plan – Chocolate Chip Cookie because Jane Plan – Pasta Arrabbiata has 272 calories, and it is 211 more calories than Jane Plan – Chocolate Chip Cookie. The Jane Plan – Chocolate Chip Cookie has similar iron to Jane Plan – Pasta Arrabbiata, and similar calcium to Jane Plan – Pasta Arrabbiata. The Jane Plan – Chocolate Chip Cookie has less protein than Jane Plan – Pasta Arrabbiata. To learn more about Jane Plan – Chocolate Chip Cookie, read related food calories, and a nutrition guide.