Jason’s Deli – 1/4 Turkey Muffuletta is a Jason’s Deli type of food with 1 sandwich serving size that provides 750 calories. Jason’s Deli – 1/4 Turkey Muffuletta has 21% carbohydrate, and 64% fat, 14% protein in 100 gram of Jason’s Deli – 1/4 Turkey Muffuletta. Jason’s Deli – 1/4 Turkey Muffuletta nutrient values are 39 g carbohydrate, 26 g protein, and 52 g fat. Jason’s Deli – 1/4 Turkey Muffuletta has the vitamins A, and C within it. Jason’s Deli – 1/4 Turkey Muffuletta has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – 1/4 Turkey Muffuletta has 2600 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Jason’s Deli – 1/4 Turkey Muffuletta has 1 g dietary fiber, and 4 g sugar. 1 serving of Jason’s Deli – 1/4 Turkey Muffuletta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Jason’s Deli – 1/4 Turkey Muffuletta provides 750g of 2,000 cal by leaving 1,250 cal.
Jason’s Deli – 1/4 Turkey Muffuletta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – 1/4 Turkey Muffuletta provides 52g fat for total of 67g. After 1 serving of Jason’s Deli – 1/4 Turkey Muffuletta, 15g is needed for heart health. Jason’s Deli – 1/4 Turkey Muffuletta provides 2,600g for 2,300g by leaving -300g for daily sodium intake. Jason’s Deli – 1/4 Turkey Muffuletta causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – 1/4 Turkey Muffuletta is one of the possibilities. 39g is provided by Jason’s Deli – 1/4 Turkey Muffuletta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – 1/4 Turkey Muffuletta leaves 211g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – 1/4 Turkey Muffuletta provides 4g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – 1/4 Turkey Muffuletta leaves 71g sugar for daily intake threshold of sugar. Jason’s Deli – 1/4 Turkey Muffuletta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – 1/4 Turkey Muffuletta 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – 1/4 Turkey Muffuletta. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – 1/4 Turkey Muffuletta.
There are similar foods to the Jason’s Deli – 1/4 Turkey Muffuletta in terms of nutrition, daily intake amount, and calorie amount. These are Muffuletta 1/4, 1/4 Turkey Muffaletta, 1/4 Turkey Muffeletta, 1/4 Turkey Muffalettta, and Muffuletta (1/4 Sandwich).
The nutrients table of the Jason’s Deli – 1/4 Turkey Muffuletta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – 1/4 Turkey Muffuletta |
Nutrient values for Jason’s Deli – 1/4 Turkey Muffuletta |
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Serving size |
1 sandwich |
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Calories |
750 |
|
Carbs percentage |
21% |
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Fat percentage |
64% |
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Protein percentage |
14% |
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Carbs |
39 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
52 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
2600 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the alternative foods for Jason’s Deli – 1/4 Turkey Muffuletta?
The alternative foods for Jason’s Deli – 1/4 Turkey Muffuletta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – 1/4 Turkey Muffuletta are listed below.
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Tgi Fridays – California Club is an alternative to Jason’s Deli – 1/4 Turkey Muffuletta because it has 750 calories, similar to Jason’s Deli – 1/4 Turkey Muffuletta. The Tgi Fridays – California Club has similar iron to Jason’s Deli – 1/4 Turkey Muffuletta, and similar calcium to Jason’s Deli – 1/4 Turkey Muffuletta. The Tgi Fridays – California Club has more protein than Jason’s Deli – 1/4 Turkey Muffuletta. To learn more about Tgi Fridays – California Club, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Frisco Melt is an alternative to Jason’s Deli – 1/4 Turkey Muffuletta because it has 750 calories, similar to Jason’s Deli – 1/4 Turkey Muffuletta. The Steak ‘n Shake – Frisco Melt has more iron than Jason’s Deli – 1/4 Turkey Muffuletta, and more calcium than Jason’s Deli – 1/4 Turkey Muffuletta. The Steak ‘n Shake – Frisco Melt has similar protein to Jason’s Deli – 1/4 Turkey Muffuletta. To learn more about Steak ‘n Shake – Frisco Melt, read related food calories, and a nutrition guide.