Tgi Fridays – California Club is a Tgi Fridays type of food with 1 sandwich serving size that provides 750 calories. Tgi Fridays – California Club has 22% carbohydrate, and 55% fat, 23% protein in 100 gram of Tgi Fridays – California Club. Tgi Fridays – California Club nutrient values are 41 g carbohydrate, 44 g protein, and 46 g fat. Tgi Fridays – California Club has the vitamins A, and C within it. Tgi Fridays – California Club has 0 % vitamin A and 0 % vitamin C. Tgi Fridays – California Club has 2810 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tgi Fridays – California Club has 5 g dietary fiber, and 0 g sugar. 1 serving of Tgi Fridays – California Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Tgi Fridays – California Club provides 750g of 2,000 cal by leaving 1,250 cal.
Tgi Fridays – California Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgi Fridays – California Club provides 46g fat for total of 67g. After 1 serving of Tgi Fridays – California Club, 21g is needed for heart health. Tgi Fridays – California Club provides 2,810g for 2,300g by leaving -510g for daily sodium intake. Tgi Fridays – California Club causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tgi Fridays – California Club is one of the possibilities. 41g is provided by Tgi Fridays – California Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgi Fridays – California Club leaves 209g carbohydrates for low-carb dieting. 1 serving of Tgi Fridays – California Club provides –g sugar for daily 75g sugar intake. 1 serving of Tgi Fridays – California Club leaves 75g sugar for daily intake threshold of sugar. Tgi Fridays – California Club provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tgi Fridays – California Club 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tgi Fridays – California Club. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Tgi Fridays – California Club.
There are similar foods to the Tgi Fridays – California Club in terms of nutrition, daily intake amount, and calorie amount. These are California Club, Club Sandwich – California Club, Half California Club W/ Fries, California Club (From Pdf – Nut_0314), and Half California Club and Wedge.
The nutrients table of the Tgi Fridays – California Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tgi Fridays – California Club |
Nutrient values for Tgi Fridays – California Club |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
750 |
|
Carbs percentage |
22% |
|
Fat percentage |
55% |
|
Protein percentage |
23% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
46 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
44 g |
|
Sodium |
2810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tgi Fridays – California Club?
The alternative foods for Tgi Fridays – California Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tgi Fridays – California Club are listed below.
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Jason’s Deli – 1/4 Turkey Muffuletta is an alternative to Tgi Fridays – California Club because it has 750 calories, similar to Tgi Fridays – California Club. The Jason’s Deli – 1/4 Turkey Muffuletta has similar iron to Tgi Fridays – California Club, and similar calcium to Tgi Fridays – California Club. The Jason’s Deli – 1/4 Turkey Muffuletta has less protein than Tgi Fridays – California Club. To learn more about Jason’s Deli – 1/4 Turkey Muffuletta, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Frisco Melt is an alternative to Tgi Fridays – California Club because it has 750 calories, similar to Tgi Fridays – California Club. The Steak ‘n Shake – Frisco Melt has more iron than Tgi Fridays – California Club, and more calcium than Tgi Fridays – California Club. The Steak ‘n Shake – Frisco Melt has less protein than Tgi Fridays – California Club. To learn more about Steak ‘n Shake – Frisco Melt, read related food calories, and a nutrition guide.