Steak ‘n Shake – Frisco Melt is a Steak ‘n Shake type of food with 1 sandwich serving size that provides 750 calories. Steak ‘n Shake – Frisco Melt has 22% carbohydrate, and 64% fat, 14% protein in 100 gram of Steak ‘n Shake – Frisco Melt. Steak ‘n Shake – Frisco Melt nutrient values are 41 g carbohydrate, 26 g protein, and 53 g fat. Steak ‘n Shake – Frisco Melt has the vitamins A, and C within it. Steak ‘n Shake – Frisco Melt has 10 % vitamin A and 2 % vitamin C. Steak ‘n Shake – Frisco Melt has 1160 mg sodium, 0 mg potassium, 95 mg cholesterol, and 1 g trans fat. Steak ‘n Shake – Frisco Melt has 1 g dietary fiber, and 12 g sugar. 1 serving of Steak ‘n Shake – Frisco Melt provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Steak ‘n Shake – Frisco Melt provides 750g of 2,000 cal by leaving 1,250 cal.
Steak ‘n Shake – Frisco Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak ‘n Shake – Frisco Melt provides 53g fat for total of 67g. After 1 serving of Steak ‘n Shake – Frisco Melt, 14g is needed for heart health. Steak ‘n Shake – Frisco Melt provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. Steak ‘n Shake – Frisco Melt causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Steak ‘n Shake – Frisco Melt is one of the possibilities. 41g is provided by Steak ‘n Shake – Frisco Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak ‘n Shake – Frisco Melt leaves 209g carbohydrates for low-carb dieting. 1 serving of Steak ‘n Shake – Frisco Melt provides 12g sugar for daily 75g sugar intake. 1 serving of Steak ‘n Shake – Frisco Melt leaves 63g sugar for daily intake threshold of sugar. Steak ‘n Shake – Frisco Melt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Steak ‘n Shake – Frisco Melt 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Steak ‘n Shake – Frisco Melt. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Steak ‘n Shake – Frisco Melt.
There are similar foods to the Steak ‘n Shake – Frisco Melt in terms of nutrition, daily intake amount, and calorie amount. These are Frisco Melt, Frisco Melt, Frisco Melt, Frisco Melt, and Frisco Melt.
The nutrients table of the Steak ‘n Shake – Frisco Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak ‘n Shake – Frisco Melt |
Nutrient values for Steak ‘n Shake – Frisco Melt |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
750 |
|
Carbs percentage |
22% |
|
Fat percentage |
64% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
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Fat |
53 g |
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Saturated |
17 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
26 g |
|
Sodium |
1160 mg |
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Potassium |
0 mg |
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Cholesterol |
95 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
30 % |
|
Iron |
30 % |
What are the alternative foods for Steak ‘n Shake – Frisco Melt?
The alternative foods for Steak ‘n Shake – Frisco Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak ‘n Shake – Frisco Melt are listed below.
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Jason’s Deli – 1/4 Turkey Muffuletta is an alternative to Steak ‘n Shake – Frisco Melt because it has 750 calories, similar to Steak ‘n Shake – Frisco Melt. The Jason’s Deli – 1/4 Turkey Muffuletta has less iron than Steak ‘n Shake – Frisco Melt, and less calcium than Steak ‘n Shake – Frisco Melt. The Jason’s Deli – 1/4 Turkey Muffuletta has similar protein to Steak ‘n Shake – Frisco Melt. To learn more about Jason’s Deli – 1/4 Turkey Muffuletta, read related food calories, and a nutrition guide.
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Tgi Fridays – California Club is an alternative to Steak ‘n Shake – Frisco Melt because it has 750 calories, similar to Steak ‘n Shake – Frisco Melt. The Tgi Fridays – California Club has less iron than Steak ‘n Shake – Frisco Melt, and less calcium than Steak ‘n Shake – Frisco Melt. The Tgi Fridays – California Club has more protein than Steak ‘n Shake – Frisco Melt. To learn more about Tgi Fridays – California Club, read related food calories, and a nutrition guide.