Jell-O – Chocolate Vanilla Swirl Pudding is a Jell-O type of food with 1 cup serving size that provides 60 calories. Jell-O – Chocolate Vanilla Swirl Pudding has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Jell-O – Chocolate Vanilla Swirl Pudding. Jell-O – Chocolate Vanilla Swirl Pudding nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Jell-O – Chocolate Vanilla Swirl Pudding has the vitamins A, and C within it. Jell-O – Chocolate Vanilla Swirl Pudding has 0 % vitamin A and 0 % vitamin C. Jell-O – Chocolate Vanilla Swirl Pudding has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jell-O – Chocolate Vanilla Swirl Pudding has 1 g dietary fiber, and 0 g sugar. 1 serving of Jell-O – Chocolate Vanilla Swirl Pudding provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jell-O – Chocolate Vanilla Swirl Pudding provides 60g of 2,000 cal by leaving 1,940 cal.
Jell-O – Chocolate Vanilla Swirl Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jell-O – Chocolate Vanilla Swirl Pudding provides 1g fat for total of 67g. After 1 serving of Jell-O – Chocolate Vanilla Swirl Pudding, 66g is needed for heart health. Jell-O – Chocolate Vanilla Swirl Pudding provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Jell-O – Chocolate Vanilla Swirl Pudding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jell-O – Chocolate Vanilla Swirl Pudding is one of the possibilities. 12g is provided by Jell-O – Chocolate Vanilla Swirl Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jell-O – Chocolate Vanilla Swirl Pudding leaves 238g carbohydrates for low-carb dieting. 1 serving of Jell-O – Chocolate Vanilla Swirl Pudding provides –g sugar for daily 75g sugar intake. 1 serving of Jell-O – Chocolate Vanilla Swirl Pudding leaves 75g sugar for daily intake threshold of sugar. Jell-O – Chocolate Vanilla Swirl Pudding provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jell-O – Chocolate Vanilla Swirl Pudding 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jell-O – Chocolate Vanilla Swirl Pudding. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Jell-O – Chocolate Vanilla Swirl Pudding.
There are similar foods to the Jell-O – Chocolate Vanilla Swirl Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Vanilla Swirl Pudding, Pudding Snacks – Chocolate Vanilla Swirl, Pudding – Chocolate & Vanilla, Regular Chocolate Vanilla Swirl Pudding, and Pudding – Chocolate & Vanilla Swirl – Sugar Free.
The nutrients table of the Jell-O – Chocolate Vanilla Swirl Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jell-O – Chocolate Vanilla Swirl Pudding |
Nutrient values for Jell-O – Chocolate Vanilla Swirl Pudding |
|---|---|
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Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Jell-O – Chocolate Vanilla Swirl Pudding?
The alternative foods for Jell-O – Chocolate Vanilla Swirl Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jell-O – Chocolate Vanilla Swirl Pudding are listed below.
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K-Cup – Cafe Mocha is an alternative to Jell-O – Chocolate Vanilla Swirl Pudding because it has 60 calories, similar to Jell-O – Chocolate Vanilla Swirl Pudding. The K-Cup – Cafe Mocha has less iron than Jell-O – Chocolate Vanilla Swirl Pudding, and less calcium than Jell-O – Chocolate Vanilla Swirl Pudding. The K-Cup – Cafe Mocha has similar protein to Jell-O – Chocolate Vanilla Swirl Pudding. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
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Dr McDougall’s – Garden Vegetable Soup is an alternative to Jell-O – Chocolate Vanilla Swirl Pudding because it has 60 calories, similar to Jell-O – Chocolate Vanilla Swirl Pudding. The Dr McDougall’s – Garden Vegetable Soup has more iron than Jell-O – Chocolate Vanilla Swirl Pudding, and more calcium than Jell-O – Chocolate Vanilla Swirl Pudding. The Dr McDougall’s – Garden Vegetable Soup has more protein than Jell-O – Chocolate Vanilla Swirl Pudding. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is an alternative to Jell-O – Chocolate Vanilla Swirl Pudding because it has 60 calories, similar to Jell-O – Chocolate Vanilla Swirl Pudding. The Birds Eye – Baby Broccoli Blend has more iron than Jell-O – Chocolate Vanilla Swirl Pudding, and less calcium than Jell-O – Chocolate Vanilla Swirl Pudding. The Birds Eye – Baby Broccoli Blend has more protein than Jell-O – Chocolate Vanilla Swirl Pudding. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Vegetable is an alternative to Jell-O – Chocolate Vanilla Swirl Pudding because it has 60 calories, similar to Jell-O – Chocolate Vanilla Swirl Pudding. The Amy’s Organic Soups – Chunky Vegetable has more iron than Jell-O – Chocolate Vanilla Swirl Pudding, and less calcium than Jell-O – Chocolate Vanilla Swirl Pudding. The Amy’s Organic Soups – Chunky Vegetable has more protein than Jell-O – Chocolate Vanilla Swirl Pudding. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Kcup – Chai Latte is an alternative to Jell-O – Chocolate Vanilla Swirl Pudding because it has 60 calories, similar to Jell-O – Chocolate Vanilla Swirl Pudding. The Kcup – Chai Latte has less iron than Jell-O – Chocolate Vanilla Swirl Pudding, and less calcium than Jell-O – Chocolate Vanilla Swirl Pudding. The Kcup – Chai Latte has similar protein to Jell-O – Chocolate Vanilla Swirl Pudding. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.