Jenny Craig – Whole Meal Pancakes is a Jenny Craig type of food with 1 pkg serving size that provides 170 calories. Jenny Craig – Whole Meal Pancakes has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Jenny Craig – Whole Meal Pancakes. Jenny Craig – Whole Meal Pancakes nutrient values are 32 g carbohydrate, 7 g protein, and 0 g fat. Jenny Craig – Whole Meal Pancakes has the vitamins A, and C within it. Jenny Craig – Whole Meal Pancakes has 0 % vitamin A and 0 % vitamin C. Jenny Craig – Whole Meal Pancakes has 285 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jenny Craig – Whole Meal Pancakes has 0 g dietary fiber, and 7 g sugar. 1 serving of Jenny Craig – Whole Meal Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jenny Craig – Whole Meal Pancakes provides 170g of 2,000 cal by leaving 1,830 cal.
Jenny Craig – Whole Meal Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Whole Meal Pancakes provides –g fat for total of 67g. After 1 serving of Jenny Craig – Whole Meal Pancakes, 67g is needed for heart health. Jenny Craig – Whole Meal Pancakes provides 285g for 2,300g by leaving 2,015g for daily sodium intake. Jenny Craig – Whole Meal Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Whole Meal Pancakes is one of the possibilities. 32g is provided by Jenny Craig – Whole Meal Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Whole Meal Pancakes leaves 218g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Whole Meal Pancakes provides 7g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Whole Meal Pancakes leaves 68g sugar for daily intake threshold of sugar. Jenny Craig – Whole Meal Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Whole Meal Pancakes 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Whole Meal Pancakes. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Whole Meal Pancakes.
There are similar foods to the Jenny Craig – Whole Meal Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes, Blueberry Pancakes, Wholemeal Pancakes, Wholemeal Pancakes, and Blueberry Pancakes & Sausage.
The nutrients table of the Jenny Craig – Whole Meal Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Whole Meal Pancakes |
Nutrient values for Jenny Craig – Whole Meal Pancakes |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
285 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jenny Craig – Whole Meal Pancakes?
The alternative foods for Jenny Craig – Whole Meal Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Whole Meal Pancakes are listed below.
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M&S – Banana Nut Muffin is an alternative to Jenny Craig – Whole Meal Pancakes because it has 170 calories, similar to Jenny Craig – Whole Meal Pancakes. The M&S – Banana Nut Muffin has more iron than Jenny Craig – Whole Meal Pancakes, and more calcium than Jenny Craig – Whole Meal Pancakes. The M&S – Banana Nut Muffin has similar protein to Jenny Craig – Whole Meal Pancakes. To learn more about M&S – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Thai Kitchen – Instant Rice Noodle Soup is an alternative to Jenny Craig – Whole Meal Pancakes because it has 170 calories, similar to Jenny Craig – Whole Meal Pancakes. The Thai Kitchen – Instant Rice Noodle Soup has more iron than Jenny Craig – Whole Meal Pancakes, and similar calcium to Jenny Craig – Whole Meal Pancakes. The Thai Kitchen – Instant Rice Noodle Soup has less protein than Jenny Craig – Whole Meal Pancakes. To learn more about Thai Kitchen – Instant Rice Noodle Soup, read related food calories, and a nutrition guide.
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Keebler – Mini Chips Deluxe Cookies is an alternative to Jenny Craig – Whole Meal Pancakes because it has 170 calories, similar to Jenny Craig – Whole Meal Pancakes. The Keebler – Mini Chips Deluxe Cookies has more iron than Jenny Craig – Whole Meal Pancakes, and similar calcium to Jenny Craig – Whole Meal Pancakes. The Keebler – Mini Chips Deluxe Cookies has less protein than Jenny Craig – Whole Meal Pancakes. To learn more about Keebler – Mini Chips Deluxe Cookies, read related food calories, and a nutrition guide.