M&S – Banana Nut Muffin is a M&S type of food with 1 pkg serving size that provides 170 calories. M&S – Banana Nut Muffin has 67% carbohydrate, and 16% fat, 17% protein in 100 gram of M&S – Banana Nut Muffin. M&S – Banana Nut Muffin nutrient values are 28 g carbohydrate, 7 g protein, and 3 g fat. M&S – Banana Nut Muffin has the vitamins A, and C within it. M&S – Banana Nut Muffin has 0 % vitamin A and 0 % vitamin C. M&S – Banana Nut Muffin has 350 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. M&S – Banana Nut Muffin has 6 g dietary fiber, and 10 g sugar. 1 serving of M&S – Banana Nut Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Banana Nut Muffin provides 170g of 2,000 cal by leaving 1,830 cal.
M&S – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Banana Nut Muffin provides 3g fat for total of 67g. After 1 serving of M&S – Banana Nut Muffin, 64g is needed for heart health. M&S – Banana Nut Muffin provides 350g for 2,300g by leaving 1,950g for daily sodium intake. M&S – Banana Nut Muffin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Banana Nut Muffin is one of the possibilities. 28g is provided by M&S – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Banana Nut Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of M&S – Banana Nut Muffin provides 10g sugar for daily 75g sugar intake. 1 serving of M&S – Banana Nut Muffin leaves 65g sugar for daily intake threshold of sugar. M&S – Banana Nut Muffin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of M&S – Banana Nut Muffin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Banana Nut Muffin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Banana Nut Muffin.
There are similar foods to the M&S – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Banana Nut, Banana Nut Muffin, Muffin, Banana Nut Mini-muffin, and Banana & almond muffin.
The nutrients table of the M&S – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Banana Nut Muffin |
Nutrient values for M&S – Banana Nut Muffin |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for M&S – Banana Nut Muffin?
The alternative foods for M&S – Banana Nut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Banana Nut Muffin are listed below.
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Jenny Craig – Whole Meal Pancakes is an alternative to M&S – Banana Nut Muffin because it has 170 calories, similar to M&S – Banana Nut Muffin. The Jenny Craig – Whole Meal Pancakes has less iron than M&S – Banana Nut Muffin, and less calcium than M&S – Banana Nut Muffin. The Jenny Craig – Whole Meal Pancakes has similar protein to M&S – Banana Nut Muffin. To learn more about Jenny Craig – Whole Meal Pancakes, read related food calories, and a nutrition guide.
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Thai Kitchen – Instant Rice Noodle Soup is an alternative to M&S – Banana Nut Muffin because it has 170 calories, similar to M&S – Banana Nut Muffin. The Thai Kitchen – Instant Rice Noodle Soup has less iron than M&S – Banana Nut Muffin, and less calcium than M&S – Banana Nut Muffin. The Thai Kitchen – Instant Rice Noodle Soup has less protein than M&S – Banana Nut Muffin. To learn more about Thai Kitchen – Instant Rice Noodle Soup, read related food calories, and a nutrition guide.
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Keebler – Mini Chips Deluxe Cookies is an alternative to M&S – Banana Nut Muffin because it has 170 calories, similar to M&S – Banana Nut Muffin. The Keebler – Mini Chips Deluxe Cookies has more iron than M&S – Banana Nut Muffin, and less calcium than M&S – Banana Nut Muffin. The Keebler – Mini Chips Deluxe Cookies has less protein than M&S – Banana Nut Muffin. To learn more about Keebler – Mini Chips Deluxe Cookies, read related food calories, and a nutrition guide.