Jewel – Banana is a Jewel type of food with 1 One medium serving size that provides 105 calories. Jewel – Banana has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Jewel – Banana. Jewel – Banana nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. Jewel – Banana has the vitamins A, and C within it. Jewel – Banana has 0 % vitamin A and 0 % vitamin C. Jewel – Banana has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jewel – Banana has 0 g dietary fiber, and 0 g sugar. 1 serving of Jewel – Banana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jewel – Banana provides 105g of 2,000 cal by leaving 1,895 cal.
Jewel – Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jewel – Banana provides –g fat for total of 67g. After 1 serving of Jewel – Banana, 67g is needed for heart health. Jewel – Banana provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jewel – Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jewel – Banana is one of the possibilities. 27g is provided by Jewel – Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jewel – Banana leaves 223g carbohydrates for low-carb dieting. 1 serving of Jewel – Banana provides –g sugar for daily 75g sugar intake. 1 serving of Jewel – Banana leaves 75g sugar for daily intake threshold of sugar. Jewel – Banana provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jewel – Banana 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jewel – Banana. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Jewel – Banana.
There are similar foods to the Jewel – Banana in terms of nutrition, daily intake amount, and calorie amount. These are Banana Chips, Banana Nut Mini Muffins, Strawberry Banana Smoothie, Banana Chips, and Banana Cake with Walnuts.
The nutrients table of the Jewel – Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jewel – Banana |
Nutrient values for Jewel – Banana |
|---|---|
|
Serving size |
1 One medium |
|
Calories |
105 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jewel – Banana?
The similar foods to Jewel – Banana involve alike nutritional values from the same Jewel type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jewel – Banana are listed below.
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Jewel – Wheat Bread is a similar nourishment to Jewel – Banana because both of the Jewel – Banana and Jewel – Wheat Bread are from Jewel. The Jewel – Banana has less calories than Jewel – Wheat Bread because Jewel – Banana has 105 calories, and it is 5 less calories than Jewel – Wheat Bread. The Jewel – Wheat Bread has more iron than Jewel – Banana, and more calcium than Jewel – Banana. The Jewel – Wheat Bread has more protein than Jewel – Banana. To learn more about Jewel – Wheat Bread, read related food calories, and a nutrition guide.
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Jewel – Brownie Cookies is a similar nourishment to Jewel – Banana because both of the Jewel – Banana and Jewel – Brownie Cookies are from Jewel. The Jewel – Banana has less calories than Jewel – Brownie Cookies because Jewel – Banana has 105 calories, and it is 5 less calories than Jewel – Brownie Cookies. The Jewel – Brownie Cookies has more iron than Jewel – Banana, and similar calcium to Jewel – Banana. The Jewel – Brownie Cookies has more protein than Jewel – Banana. To learn more about Jewel – Brownie Cookies, read related food calories, and a nutrition guide.
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Jewel – Italian Sausage, Hot is a similar nourishment to Jewel – Banana because both of the Jewel – Banana and Jewel – Italian Sausage, Hot are from Jewel. The Jewel – Banana has less calories than Jewel – Italian Sausage, Hot because Jewel – Banana has 105 calories, and it is 195 less calories than Jewel – Italian Sausage, Hot. The Jewel – Italian Sausage, Hot has more iron than Jewel – Banana, and more calcium than Jewel – Banana. The Jewel – Italian Sausage, Hot has more protein than Jewel – Banana. To learn more about Jewel – Italian Sausage, Hot, read related food calories, and a nutrition guide.
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Jewel – White Chocolate Cranberry Cookies is a similar nourishment to Jewel – Banana because both of the Jewel – Banana and Jewel – White Chocolate Cranberry Cookies are from Jewel. The Jewel – Banana has less calories than Jewel – White Chocolate Cranberry Cookies because Jewel – Banana has 105 calories, and it is 125 less calories than Jewel – White Chocolate Cranberry Cookies. The Jewel – White Chocolate Cranberry Cookies has more iron than Jewel – Banana, and more calcium than Jewel – Banana. The Jewel – White Chocolate Cranberry Cookies has more protein than Jewel – Banana. To learn more about Jewel – White Chocolate Cranberry Cookies, read related food calories, and a nutrition guide.
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Jewel – French Bread is a similar nourishment to Jewel – Banana because both of the Jewel – Banana and Jewel – French Bread are from Jewel. The Jewel – Banana has more calories than Jewel – French Bread because Jewel – Banana has 105 calories, and it is 35 more calories than Jewel – French Bread. The Jewel – French Bread has more iron than Jewel – Banana, and more calcium than Jewel – Banana. The Jewel – French Bread has more protein than Jewel – Banana. To learn more about Jewel – French Bread, read related food calories, and a nutrition guide.