Jewel – Wheat Bread is a Jewel type of food with 2 slices serving size that provides 110 calories. Jewel – Wheat Bread has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Jewel – Wheat Bread. Jewel – Wheat Bread nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Jewel – Wheat Bread has the vitamins A, and C within it. Jewel – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Jewel – Wheat Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jewel – Wheat Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Jewel – Wheat Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jewel – Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Jewel – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jewel – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Jewel – Wheat Bread, 66g is needed for heart health. Jewel – Wheat Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Jewel – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jewel – Wheat Bread is one of the possibilities. 21g is provided by Jewel – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jewel – Wheat Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Jewel – Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Jewel – Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Jewel – Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jewel – Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jewel – Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Jewel – Wheat Bread.
There are similar foods to the Jewel – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Wheat, Sweet Wheat Bread, Sweet Wheat Bread, Cracked Wheat Bread, and Whole Wheat Bread.
The nutrients table of the Jewel – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jewel – Wheat Bread |
Nutrient values for Jewel – Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Jewel – Wheat Bread?
The alternative foods for Jewel – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jewel – Wheat Bread are listed below.
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Bonnie – White Bread is an alternative to Jewel – Wheat Bread because it has 110 calories, similar to Jewel – Wheat Bread. The Bonnie – White Bread has similar iron to Jewel – Wheat Bread, and less calcium than Jewel – Wheat Bread. The Bonnie – White Bread has less protein than Jewel – Wheat Bread. To learn more about Bonnie – White Bread, read related food calories, and a nutrition guide.
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Winnipeg Style Rye – Bread is an alternative to Jewel – Wheat Bread because it has 110 calories, similar to Jewel – Wheat Bread. The Winnipeg Style Rye – Bread has more iron than Jewel – Wheat Bread, and less calcium than Jewel – Wheat Bread. The Winnipeg Style Rye – Bread has more protein than Jewel – Wheat Bread. To learn more about Winnipeg Style Rye – Bread, read related food calories, and a nutrition guide.
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WW – Whole Wheat Bread is an alternative to Jewel – Wheat Bread because it has 110 calories, similar to Jewel – Wheat Bread. The WW – Whole Wheat Bread has similar iron to Jewel – Wheat Bread, and less calcium than Jewel – Wheat Bread. The WW – Whole Wheat Bread has similar protein to Jewel – Wheat Bread. To learn more about WW – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Giant white bread – Bread is an alternative to Jewel – Wheat Bread because it has 110 calories, similar to Jewel – Wheat Bread. The Giant white bread – Bread has similar iron to Jewel – Wheat Bread, and less calcium than Jewel – Wheat Bread. The Giant white bread – Bread has less protein than Jewel – Wheat Bread. To learn more about Giant white bread – Bread, read related food calories, and a nutrition guide.
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giant bread – Bread is an alternative to Jewel – Wheat Bread because it has 110 calories, similar to Jewel – Wheat Bread. The giant bread – Bread has similar iron to Jewel – Wheat Bread, and less calcium than Jewel – Wheat Bread. The giant bread – Bread has less protein than Jewel – Wheat Bread. To learn more about giant bread – Bread, read related food calories, and a nutrition guide.