WW – Whole Wheat Bread is a WW type of food with 2 slices serving size that provides 110 calories. WW – Whole Wheat Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of WW – Whole Wheat Bread. WW – Whole Wheat Bread nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. WW – Whole Wheat Bread has the vitamins A, and C within it. WW – Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. WW – Whole Wheat Bread has 160 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. WW – Whole Wheat Bread has 5 g dietary fiber, and 2 g sugar. 1 serving of WW – Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. WW – Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
WW – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. WW – Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of WW – Whole Wheat Bread, 66g is needed for heart health. WW – Whole Wheat Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. WW – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with WW – Whole Wheat Bread is one of the possibilities. 20g is provided by WW – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of WW – Whole Wheat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of WW – Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of WW – Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. WW – Whole Wheat Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of WW – Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of WW – Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of WW – Whole Wheat Bread.
There are similar foods to the WW – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are WW Bread, whole wheat bread, Whole Wheat Bread, whole wheat bread, and Whole Wheat Cous Cous.
The nutrients table of the WW – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
WW – Whole Wheat Bread |
Nutrient values for WW – Whole Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for WW – Whole Wheat Bread?
The alternative foods for WW – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to WW – Whole Wheat Bread are listed below.
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Jewel – Wheat Bread is an alternative to WW – Whole Wheat Bread because it has 110 calories, similar to WW – Whole Wheat Bread. The Jewel – Wheat Bread has similar iron to WW – Whole Wheat Bread, and more calcium than WW – Whole Wheat Bread. The Jewel – Wheat Bread has similar protein to WW – Whole Wheat Bread. To learn more about Jewel – Wheat Bread, read related food calories, and a nutrition guide.
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Bonnie – White Bread is an alternative to WW – Whole Wheat Bread because it has 110 calories, similar to WW – Whole Wheat Bread. The Bonnie – White Bread has similar iron to WW – Whole Wheat Bread, and similar calcium to WW – Whole Wheat Bread. The Bonnie – White Bread has less protein than WW – Whole Wheat Bread. To learn more about Bonnie – White Bread, read related food calories, and a nutrition guide.
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Winnipeg Style Rye – Bread is an alternative to WW – Whole Wheat Bread because it has 110 calories, similar to WW – Whole Wheat Bread. The Winnipeg Style Rye – Bread has more iron than WW – Whole Wheat Bread, and more calcium than WW – Whole Wheat Bread. The Winnipeg Style Rye – Bread has more protein than WW – Whole Wheat Bread. To learn more about Winnipeg Style Rye – Bread, read related food calories, and a nutrition guide.
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Giant white bread – Bread is an alternative to WW – Whole Wheat Bread because it has 110 calories, similar to WW – Whole Wheat Bread. The Giant white bread – Bread has similar iron to WW – Whole Wheat Bread, and more calcium than WW – Whole Wheat Bread. The Giant white bread – Bread has less protein than WW – Whole Wheat Bread. To learn more about Giant white bread – Bread, read related food calories, and a nutrition guide.
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giant bread – Bread is an alternative to WW – Whole Wheat Bread because it has 110 calories, similar to WW – Whole Wheat Bread. The giant bread – Bread has similar iron to WW – Whole Wheat Bread, and more calcium than WW – Whole Wheat Bread. The giant bread – Bread has less protein than WW – Whole Wheat Bread. To learn more about giant bread – Bread, read related food calories, and a nutrition guide.