Bonnie – White Bread is a Bonnie type of food with 2 slices serving size that provides 110 calories. Bonnie – White Bread has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Bonnie – White Bread. Bonnie – White Bread nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Bonnie – White Bread has the vitamins A, and C within it. Bonnie – White Bread has 0 % vitamin A and 0 % vitamin C. Bonnie – White Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonnie – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Bonnie – White Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bonnie – White Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Bonnie – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonnie – White Bread provides 1g fat for total of 67g. After 1 serving of Bonnie – White Bread, 66g is needed for heart health. Bonnie – White Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Bonnie – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonnie – White Bread is one of the possibilities. 22g is provided by Bonnie – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonnie – White Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Bonnie – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Bonnie – White Bread leaves 73g sugar for daily intake threshold of sugar. Bonnie – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bonnie – White Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonnie – White Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Bonnie – White Bread.
There are similar foods to the Bonnie – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Enriched Bread, White, Bread, Wheat Bread, and Wheat Bread.
The nutrients table of the Bonnie – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bonnie – White Bread |
Nutrient values for Bonnie – White Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Bonnie – White Bread?
The alternative foods for Bonnie – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bonnie – White Bread are listed below.
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Jewel – Wheat Bread is an alternative to Bonnie – White Bread because it has 110 calories, similar to Bonnie – White Bread. The Jewel – Wheat Bread has similar iron to Bonnie – White Bread, and more calcium than Bonnie – White Bread. The Jewel – Wheat Bread has more protein than Bonnie – White Bread. To learn more about Jewel – Wheat Bread, read related food calories, and a nutrition guide.
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Winnipeg Style Rye – Bread is an alternative to Bonnie – White Bread because it has 110 calories, similar to Bonnie – White Bread. The Winnipeg Style Rye – Bread has more iron than Bonnie – White Bread, and more calcium than Bonnie – White Bread. The Winnipeg Style Rye – Bread has more protein than Bonnie – White Bread. To learn more about Winnipeg Style Rye – Bread, read related food calories, and a nutrition guide.
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WW – Whole Wheat Bread is an alternative to Bonnie – White Bread because it has 110 calories, similar to Bonnie – White Bread. The WW – Whole Wheat Bread has similar iron to Bonnie – White Bread, and similar calcium to Bonnie – White Bread. The WW – Whole Wheat Bread has more protein than Bonnie – White Bread. To learn more about WW – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Giant white bread – Bread is an alternative to Bonnie – White Bread because it has 110 calories, similar to Bonnie – White Bread. The Giant white bread – Bread has similar iron to Bonnie – White Bread, and more calcium than Bonnie – White Bread. The Giant white bread – Bread has similar protein to Bonnie – White Bread. To learn more about Giant white bread – Bread, read related food calories, and a nutrition guide.
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giant bread – Bread is an alternative to Bonnie – White Bread because it has 110 calories, similar to Bonnie – White Bread. The giant bread – Bread has similar iron to Bonnie – White Bread, and more calcium than Bonnie – White Bread. The giant bread – Bread has similar protein to Bonnie – White Bread. To learn more about giant bread – Bread, read related food calories, and a nutrition guide.