Ji Dan Chao La Jiao Ding is a Generic type of food with 100 g serving size that provides 125 calories. Ji Dan Chao La Jiao Ding has 10% carbohydrate, and 67% fat, 23% protein in 100 gram of Ji Dan Chao La Jiao Ding . Ji Dan Chao La Jiao Ding nutrient values are 3 g carbohydrate, 7 g protein, and 9 g fat. Ji Dan Chao La Jiao Ding has the vitamins A, and C within it. Ji Dan Chao La Jiao Ding has 2 % vitamin A and 29 % vitamin C. Ji Dan Chao La Jiao Ding has 460 mg sodium, 128 mg potassium, 306 mg cholesterol, and — g trans fat. Ji Dan Chao La Jiao Ding has 0 g dietary fiber, and — g sugar. 1 serving of Ji Dan Chao La Jiao Ding provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ji Dan Chao La Jiao Ding provides 125g of 2,000 cal by leaving 1,875 cal.
Ji Dan Chao La Jiao Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Chao La Jiao Ding provides 9g fat for total of 67g. After 1 serving of Ji Dan Chao La Jiao Ding , 58g is needed for heart health. Ji Dan Chao La Jiao Ding provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Ji Dan Chao La Jiao Ding causes 306g for the threshold of 300g by leaving -6g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Chao La Jiao Ding is one of the possibilities. 3g is provided by Ji Dan Chao La Jiao Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Chao La Jiao Ding leaves 247g carbohydrates for low-carb dieting. 1 serving of Ji Dan Chao La Jiao Ding provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Chao La Jiao Ding leaves 75g sugar for daily intake threshold of sugar. Ji Dan Chao La Jiao Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Dan Chao La Jiao Ding 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Chao La Jiao Ding . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Dan Chao La Jiao Ding .
There are similar foods to the Ji Dan Chao La Jiao Ding in terms of nutrition, daily intake amount, and calorie amount. These are 辣椒炒鸡蛋, 辣椒炒鸡丁, 炒鸡蛋, 西红柿炒鸡蛋, and 炒三丁.
The nutrients table of the Ji Dan Chao La Jiao Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Chao La Jiao Ding |
Nutrient values for Ji Dan Chao La Jiao Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
125 |
|
Carbs percentage |
10% |
|
Fat percentage |
67% |
|
Protein percentage |
23% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
460 mg |
|
Potassium |
128 mg |
|
Cholesterol |
306 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
29 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Ji Dan Chao La Jiao Ding ?
The alternative foods for Ji Dan Chao La Jiao Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan Chao La Jiao Ding are listed below.
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amadai(Shui Zhu ) is an alternative to Ji Dan Chao La Jiao Ding because it has 125 calories, similar to Ji Dan Chao La Jiao Ding . The amadai(Shui Zhu ) has less iron than Ji Dan Chao La Jiao Ding , and similar calcium to Ji Dan Chao La Jiao Ding . The amadai(Shui Zhu ) has more protein than Ji Dan Chao La Jiao Ding . To learn more about amadai(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiu Cai Xiang Gan is an alternative to Ji Dan Chao La Jiao Ding because it has 125 calories, similar to Ji Dan Chao La Jiao Ding . The Jiu Cai Xiang Gan has more iron than Ji Dan Chao La Jiao Ding , and more calcium than Ji Dan Chao La Jiao Ding . The Jiu Cai Xiang Gan has more protein than Ji Dan Chao La Jiao Ding . To learn more about Jiu Cai Xiang Gan , read related food calories, and a nutrition guide.
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mezina(Sheng ) is an alternative to Ji Dan Chao La Jiao Ding because it has 125 calories, similar to Ji Dan Chao La Jiao Ding . The mezina(Sheng ) has less iron than Ji Dan Chao La Jiao Ding , and less calcium than Ji Dan Chao La Jiao Ding . The mezina(Sheng ) has more protein than Ji Dan Chao La Jiao Ding . To learn more about mezina(Sheng ), read related food calories, and a nutrition guide.
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Walrus – Liver, raw (Alaska Native) is an alternative to Ji Dan Chao La Jiao Ding because it has 125 calories, similar to Ji Dan Chao La Jiao Ding . The Walrus – Liver, raw (Alaska Native) has more iron than Ji Dan Chao La Jiao Ding , and less calcium than Ji Dan Chao La Jiao Ding . The Walrus – Liver, raw (Alaska Native) has more protein than Ji Dan Chao La Jiao Ding . To learn more about Walrus – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Tu Dou Mo Gu is an alternative to Ji Dan Chao La Jiao Ding because it has 125 calories, similar to Ji Dan Chao La Jiao Ding . The Tu Dou Mo Gu has more iron than Ji Dan Chao La Jiao Ding , and more calcium than Ji Dan Chao La Jiao Ding . The Tu Dou Mo Gu has similar protein to Ji Dan Chao La Jiao Ding . To learn more about Tu Dou Mo Gu , read related food calories, and a nutrition guide.